The Art of Strength - Sculpt the Body-Train the Mind - Tammy Wise

Apply Tao principles and active meditation to resistance training to transform tension into strength!Your body''s design has been honed over millions of years. It has its own inherent wisdom, and it knows what it needs and how to survive. Our modern lifestyle has undermined that wisdom. The result? Exhaustion, anxiety, fatigue, tension, pain, even sickness. The Art of Strength: Sculpt the Body ~ Train the Mind is a Book/3D-Video Learning System that gives you a foundational understanding of how..