Double End Bag Workout - For Boxing, Mixed Martial Arts and Self-Defense - Sammy Franco

A Must-Have Book for Anyone Who Wants to Learn the Double End Bag Double End Bag Workout is a comprehensive training guide to mastering the double end bag. This one-of-a-kind book will help you achieve maximum performance in a variety of activities including: Boxing trainingMixed martial artsKickboxingSelf-DefenseFitnessBuild Legendary Punching SpeedMany top-level coaches and trainers will tell you double end bag is one of the best pieces of boxing equipment for developing blistering punching speed..