The Lazy Person's Guide to Exercise - Susan Elizabeth Clark - Bog - Headline Publishing Group - Plusbog.dk
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
Plusbog.dk
DKK 119.00
The Lazy Person's Guide to Exercise - Susan Elizabeth Clark
For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you. A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now?According to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. That means you can..
Tales.dk
DKK 127.95