Resistance band exercises' advantages - Uma Patel

\This book is a comprehensive guide for seniors looking to improve their overall health and fitness. This book provides in-depth information on the benefits of exercise for senior health and fitness, as well as details on the unique benefits of resistance band workouts.The book also includes guidance on choosing the right band, safety concerns, and proper technique. It also outlines how resistance bands work. It contains warm-up and cool-down exercises so that seniors can start resistance band training..