Periodization of Strength Training for Sports - Bog af Tudor O. Bompa - Paperback
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Bogreolen.dk
DKK 296.95
Periodization of Strength Training for Sports - Tudor O. Bompa
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Tales.dk
DKK 297.95