Yoga: A Practical Approach - Maeve White

Yoga refers to a group of mental, physical and spiritual practices which originated in ancient India. It is a spiritual science which aims to bring harmony between the mind and body. Physical activities in yoga consist of asanas which are accompanied by breathing exercises. They usually end with a period of relaxation and meditation. Yogic exercises are broadly classified into hath yoga, raja yoga and tantric yoga. Hath yoga focuses primarily on building physical and mental strength using exercises..