Debating Your Plate - The Most Controversial Foods and Ingredients - Randi Minetor

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat.Most people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial..