The Journey to Finding Inner Safety - Exercises to Increase Nervous System Strength & Resilience - Lenora Klassen

Whether you are recovering from an injury or if you are having difficulty healing from past trauma, your nervous system is an essential component to finding safety within yourself. When you are in a constant state of feeling overwhelmed, even the smallest tasks or movements often feel insurmountable. The stress and emotional and physical toll of pain can manifest itself in a variety of ways. This is where Lenora Klassen can help.How you move, what you eat, and how you live your life can all have..