Fit Femme After 50: A Busy Woman's Guide to a Strong, Attractive, Pain-Free Body - Doug Setter

Discover the simple 5 to 10 minute exercises that improve your posture, strength and attractiveness. FIT FEMME: AFTER 50: A Busy Woman's Guide to a Strong, Attractive, Pain-Free Body will guide the reader through: - The high energy woman's mindset. (It is not what you might think.)- Mental reprogramming that helps push you past procrastination and whatever \they\ say.- Correcting muscle imbalances that impede your progress.- Power nutrition to boost your endurance, strength and cognitive abilities..