Feed Your Real Hunger - Getting Off the Emotional Treadmill that Keeps You Overweight - Jill K Thomas

Do you think of food as your \drug of choice\?Do you feel as though you've battled food and weight your entire life?Do you eat \normally\ in public, then gorge yourself when you're alone?Do you like to \cover up\ in baggy clothes, and shy away from full-length mirrors?Do thoughts of food and weight occupy your mind more than you'd like?Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?If you answered \yes\ to some or all of these questions,..