Office Fitness Fix: An Easy 4-Week Plan to SLAM Self-Care into Your Work Life - Lisa Zaski

As the Executive Director of a non-profit in Berkeley, California, Lisa Zaski sat for hours at her computer each workday, barely moving. How could this be healthy? The idea of getting up an hour early to work out never quite worked out, and the idea of exercising after work seemed impossible when family obligations (and fatigue) kicked into high gear. There had to be a solution! Following a year-long investigation, Lisa had her answer. With the support of medical research and some well-placed humor,..