25.931 resultater (0,75023 sekunder)

Vis alle filtre

Mærke

Vis alle

Farve

Vis alle

Størrelse

Vis alle

Køn

Butik

Vis alle

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Indoor Rowing - Michelle Parolini - Bog - Human Kinetics Publishers - Plusbog.dk

Indoor Rowing - Michelle Parolini - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs ) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body—far more than other common cardio machines. With Indoor Rowing , you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You’ll learn proper rowing technique, and you’ll get expert advice on building the most effective workouts to get the most out of your time on the rower: - Drills to correct common rowing errors for improved technique - Warm-up exercises, drills, and sequences to prepare the body for the full workout - Cool-down stretches and movements to help the body recover after the workout - Three sample workouts for endurance and four sample workouts for interval training - Off-the-rower strength exercises to improve performance on the rower - A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike—as well as the coaches and fitness professionals who work with them—will find Indoor Rowing to be a valuable guide for full-body conditioning. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 258.00
3

The Biomechanics of Rowing - Valery Kleshnev - Bog - The Crowood Press Ltd - Plusbog.dk

The Biomechanics of Rowing - Valery Kleshnev - Bog - The Crowood Press Ltd - Plusbog.dk

In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.

DKK 234.00
3

Advanced Rowing - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Advanced Rowing - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland, and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from across the United States, Great Britain, and Australia. Between them, these coaches work with the top national level athletes in their countries and specialize in preparing them to an international competitive standard. In this book, coaches reveal key features that they believe explain why they have achieved a consistent level of success, including: - Training programs that promote skill and fitness - Motivating and inspiring athletes- Creating successful training environments - Selecting athletes and talent identification- Making use of other experts (e.g. sport scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training, and strength and conditioning.This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance domestic and international rowing programs, and describing the range of strategies that elite rowing coaches use to help develop a successful rowing team from school to club to international level.

DKK 273.00
1

The Rise of Cornell Rowing 1871-1920 - A History of the Early Championships of The Intercollegiate Rowing Association - Bog af Eric R Langstedt - Hard

The Rise of Cornell Rowing 1871-1920 - A History of the Early Championships of The Intercollegiate Rowing Association - Bog af Eric R Langstedt - Hard

Covering the period when rowing reached its height of popularity as a spectator sport, The Rise of Cornell Rowing 1871-1920 offers the reader perspective on the formative years of intercollegiate rowing in America. The formation of The Rowing Association of American Colleges in the 1870s began a movement towards collegiate sport conferences. Thereafter, many of the original competitors continued their sports rivalries, which later would form the basis for the Ivy League Conference. The Rise of Cornell..

DKK 292.95
2