The Red Thread of Pilates The Integrated System and Variations of Pilates - The Arm/Baby Chair - Kathryn M Ross-Nash
For years Baby sat in the corner- \It's for old ladies and delicate dancers\ we were told. So for years Baby sat.... Off to the side and out of the light. This book will change your mind about the Arm/Baby Chair! It contains exercises that challenge the strongest of strong. The Arm /Baby Chair teaches us the missing component in the Pilates of today. It teaches us how to lift and engage our Powerhouse in the correct manner. You will learn to move with length in two directions from a strong center...
