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Yoga Nidra Scripts - Tamara Verma - Bog - Rtv Yoga Inc - Plusbog.dk

Yoga Nidra Scripts - Tamara Verma - Bog - Rtv Yoga Inc - Plusbog.dk

Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: - Calming - Balancing - Energizing - Self-love - Awakening intuition - Shifting into new seasons - Planting seeds for personal growth - And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you''ll use again and again. WHAT READERS ARE SAYING... "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I''ve been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma (Tamara Skyhawk), has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India''s most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She''s developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses on her website.

DKK 230.00
1

Restorative Yoga - Restorative Yoga Caren Baginski - Bog - DK - Plusbog.dk

Restorative Yoga - Restorative Yoga Caren Baginski - Bog - DK - Plusbog.dk

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here''s what you''ll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

DKK 141.00
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Everyday Yoga - Sage Rountree - Bog - VeloPress - Plusbog.dk

Everyday Yoga - Sage Rountree - Bog - VeloPress - Plusbog.dk

America''s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas; How to sequence yoga poses for a satisfying practice; How to create yoga routines of varying duration from 5 to 50 minutes; How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

DKK 201.00
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The Sivananda Companion to Yoga - Sivanda Yoga Center - Bog - Simon & Schuster - Plusbog.dk

The Sivananda Companion to Yoga - Sivanda Yoga Center - Bog - Simon & Schuster - Plusbog.dk

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether you''re using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

DKK 230.00
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Goat Yoga - Yoga Shenanigoats - Bog - Turner Publishing Company - Plusbog.dk

Goat Yoga - Yoga Shenanigoats - Bog - Turner Publishing Company - Plusbog.dk

You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will forgoat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi’s guide to goats as well as the goat-lover’s guide to yoga. Inside you’ll find: - instructions from one of the best goat yoga studios in the US, including all the necessary do’s and dont’s - beautifully photographed guides and instructions to all the best goat-friendly poses - all-inclusive instructions to throwing the best goat yoga party. Life’s too short not to kid around!

DKK 136.00
1

My Yoga Journey (Yoga with Kassandra, Yoga Journal) - Kassandra Reinhardt - Bog - Mandala Publishing Group - Plusbog.dk

My Yoga Journey (Yoga with Kassandra, Yoga Journal) - Kassandra Reinhardt - Bog - Mandala Publishing Group - Plusbog.dk

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal . Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER : Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION : Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION : Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga w ith Kassandra [card deck].

DKK 155.00
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Integral Yoga Hatha - Sri Swami Satchidananda - Bog - Integral Yoga Publications - Plusbog.dk

Integral Yoga Hatha - Sri Swami Satchidananda - Bog - Integral Yoga Publications - Plusbog.dk

There are many branches of yoga: service love and devotion meditation repetition of a mantra wisdom. But in his first book Swami Satchidananda is about hatha yoga or what is known as yoga exercise - bodily postures methods for deep relaxation breath control cleansing processes and systems of mental concentration. This book is a simple lucid and beautifully designed introduction to hatha yoga which can be used individually in the home or in conjunction with local yoga classes. The exercises contained in this book have been used by millions of people over thousands of years to transcend human limitations gain self-realisation and experience the divine.

DKK 192.00
1

Hatha Yoga Pradipika - Muktibodhananda Swami - Bog - Bihar School of Yoga - Plusbog.dk

Hatha Yoga Pradipika - Muktibodhananda Swami - Bog - Bihar School of Yoga - Plusbog.dk

Hatha Yoga Pradipika is divided into different portions, each of which explain a certain part of Yoga. Hatha Yoga involves the yoga of the body, and yet this book does not restrict itself to the physical aspects of yoga, but delves deeper to how yoga can awaken the chakras and the kundalini energy, helping the person who practices it achieve spiritual liberation. There are different upadesas or chapters to Hatha Yoga Pradipika, out of which the shatkarmas are discussed elaborately in one of them. These are yogic practices which are created to completely purify the body. There are different methods like neti, involving saline water through the nostrils, and the cleaning of sinuses among other things. There are other practices like dhauti and basti, which are described in detail. There are other upadesas that describe tantric practices in yoga, involving various methods which are all designed as enemas to cleanse the body. There are different exercises, for example to improve the frenulum of the tongue and to awaken the kundalini shakti effectively. The final upadesa is about samadhi, which is the final meditative state of yoga where the practitioner is said to become one with the cosmos. It talks of the alchemy of life, and how this state of spiritual enlightenment can be attained through continuous practice. Hatha Yoga Pradipika is a translation of Swami Svatmarama''s original text, making it palatable and easier to understand than the original.

DKK 384.00
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Yoga for Beginners - Cory Martin - Bog - Callisto Media Inc. - Plusbog.dk

Yoga for Beginners - Cory Martin - Bog - Callisto Media Inc. - Plusbog.dk

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga''s calming and strengthening effects on your life. Complete beginner''s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

DKK 134.00
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Yoga - - Bog - HarperCollins Publishers - Plusbog.dk

Yoga - - Bog - HarperCollins Publishers - Plusbog.dk

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga

DKK 100.00
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Yoga Journal Presents Restorative Yoga for Life - Gail Boorstein Grossman - Bog - Adams Media Corporation - Plusbog.dk

Yoga Journal Presents Restorative Yoga for Life - Gail Boorstein Grossman - Bog - Adams Media Corporation - Plusbog.dk

Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal , Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It''s a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you''re having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life .

DKK 168.00
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En dybere yoga og Yoga Nidra - Swami Janakananda Saraswati - Bog - Forlaget Bindu - Plusbog.dk

En dybere yoga og Yoga Nidra - Swami Janakananda Saraswati - Bog - Forlaget Bindu - Plusbog.dk

En dybere yoga og YogaNidra er enrejse ind i yogaens hemmeligheder og sammenhænge. Ikke blot går den tilkilderne i den årtusind gamle yoga-tradition, som forfatteren, SwamiJanakananda, oprindeligt stiftede bekendtskab med hos sin lærer i Indien, denbygger tillige på en livslang erfaring med yoga og meditation. Bogen berøreremner om yogaens oprindelse og udvikling, og giver et billede af mennesketsnatur og dimensioner som beskrevet i den klassiske yogalitteratur. Dette værk giver enkvalificeret vejledning i at anvende yoga og den meditative dybdeafspændingYoga Nidra som noget helt andet og mere end en overfladisk gymnastik ogafslapning. Bogen indeholder desuden QR-links til lydindspilninger, bl.a. toguidede dybdeafspændinger fra Swami Janakanandas værk Oplev Yoga Nidra . Med sin tekst, sine illustrationer og lydoptagelser giver En dybere yoga ogYoga Nidra dig som læser mulighed for at bevæge dig nemt mellem deforskellige dele og lader dig vælge en af de guidede dybdeafspændinger (på 20eller 45 minutter) efter behov. Swami Janakananda udforsker emner som: - brugen af en personlig beslutning under dybdeafspændingen - grunden til at lyde og toner anvendes sammen med oplevelsen af de psykiske centre, chakraerne - dybtgående tantriske metoder som Nada Yoga (lyd yoga) og Kriya Yoga - yogaens indhold af metoder som Nyasa i Yoga Nidra hvorfra ’bodyscanning’ er taget og desværre brugt ud af sammenhængen i overfladiske terapier - kroppens stilling. Formålet med, og virkningen af, at holde kroppen ubevægelig i savasana - forholdet mellem søvnen og den vågne tilstand, og hjernens alfa tilstand i forbindelse med meditation og dybdeafspænding - evnen til at opleve Forfatteren serlængere end yogaens metoder, til deres oprindelse og de forestillinger der harpræget yogaen i vor tid, og viser os hvordan den virkelighed, vi alle sompsykiske væsener deler, er uafhængig af de forskellige kulturer, vi er født indi – og hvordan vi kan nå til denne indsigt gennem yoga. Forbindelsen mellemindholdet i Yoga Nidra og den shamanistiske tradition belyses flere gangegennem bogen. En etnologisk sammenhæng med fælles menneskelige symboler ogderes virkning på vores underbevidsthed viser sig langt fra at være tilfældig,men at være valgt og brugt bevidst i Yoga Nidra. Forfatteren redegørfor overraskende resultater af videnskabelige undersøgelser: - om en øget dopamin-produktion i hjernen under yoga nidra, - stresshåndtering og yoga - styrkelse af immunforsvaret - evnen til at styre sindet i en dyb tilstand En dybere yoga og YogaNidra giver indsigt i at anvende yogaen, dens metoder og ’nøgler’ til at åbnedøren til dit inderste og til en dyb indre ro. Inspirationen i bogens tekstligger i, at det kan lade sig gøre at bruge yogaen og Yoga Nidra på en bevidst måde og derigennem vælge at opnå det tilsigtede. Når yoga og Yoga Nidradybdeafspændingen bliver introduceret og vejledt på en kompetent måde,supplerer og forstærker de hinanden og giver en dyb oplevelse til den som viltage del af denne erfaring. Yoga Nidra og mange dele af yoga har til fælles meden ordentlig meditation, at det er et redskab man kan bruge til at kunne giveslip på hæmmende indtryk og påvirkninger og begrænsende forestillinger - enmåde at få kroppen til at spænde af og sindet til at give slip og tømme sig.Man kan kalde det en rejse mod ens sande identitet, ens center. Til dettebehøver du imidlertid metoder og vejledning som sikrer, at du ikke snyder digselv, men når frem til dit mål. Swami Janakananda er grundlæggeren afSkandinavisk Yoga og Meditationsskole, en af de mest respekterede yogaskoler iden vestlige verden. Han lægger særlig vægt på den vitaliserende,stress-reducerende og åndelige kerne af yoga. Gennem sin dybdegåendeundervisning i meditation, yoga, Kriya yoga, åndedrætsøvelser og yoga nidra, erhan med til at bibeholde den autentiske yoga. Swami Janakananda har siden 1970 erfaring som lærer og er kendt for sinbog Yoga, Tantra og Meditation i min hverdag og CD’en Oplev YogaNidra , som begge findes på flere sprog. Gennem disse værker og med sinundervisning på Internationale Håå Retreat Center i Sydsverige har haninspireret tusindtals mennesker fra hele verden til at lære sig selv at kendeog leve et kreativt og harmonisk liv.

DKK 146.00
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Teen Yoga For Yoga Therapists - Charlotta Martinus - Bog - Jessica Kingsley Publishers - Plusbog.dk

Teen Yoga For Yoga Therapists - Charlotta Martinus - Bog - Jessica Kingsley Publishers - Plusbog.dk

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga''s positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

DKK 302.00
1

Yoga Therapy - - Bog - Taylor & Francis Ltd - Plusbog.dk

Yoga Therapy - - Bog - Taylor & Francis Ltd - Plusbog.dk

Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

DKK 422.00
1

Finger Yoga - Running Press - Bog - Running Press - Plusbog.dk

Finger Yoga - Running Press - Bog - Running Press - Plusbog.dk

Bliss is within (your fingers'') reach! Step your tired fingers into a pair of teeny yoga pants, roll out your desktop mat, and give those tired digits a stretch (or a workout) with Finger Yoga ! This kit -- the perfect gift for yogis -- includes: - Mini yoga pants to wear on the pointer and middle fingers - A desktop yoga mat - Two mini yoga blocks - A 32-page illustrated mini book with instructions for finger yoga poses

DKK 109.00
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