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Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

DKK 168.00
1

The Dumbbell Workout Handbook: Weight Loss - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Dumbbell Workout Handbook: Weight Loss - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and endurance. The Dumbbell Workout Handbook is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

DKK 147.00
1

The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

DKK 152.00
1

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
1

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 220.00
1

Vertical Urbanism - - Bog - Taylor & Francis Ltd - Plusbog.dk

Vertical Urbanism - - Bog - Taylor & Francis Ltd - Plusbog.dk

Studies of compact cities have evolved along with the rising awareness of climate change and sustainable development. Relevant debates, however, reveal that the prevailing definitions and practices of compact cities are tied primarily to traditional Western urban forms. This book reinterprets "compact city", and develops a ground-breaking discourse of "Vertical Urbanism", a concept that has never been critically articulated. It emphasizes "Vertical Urbanism" as a dynamic design strategy instead of a static form, distinguishing it from the stereotyped concept of "vertical city" or "towers in the park" dominant in China and elsewhere, and suggests its adaptability to different geographic and cultural contexts. Using Chinese cities as laboratories of investigation, this book explores the design, ecological, and sociocultural dimensions of building compact cities, and addresses important global urban issues through localized design solutions, such as the relationship between density and vitality, the integration of horizontal and vertical dimensions of design, and the ecological and social adaptability of combinatory mega-forms. In addition, through discussions with scholars from the United States, China, and Japan, this book provides an insight into the theoretical debates surrounding "compact city" and "Vertical Urbanism" in the global context. Scholars and students in architecture and urban planning will be attracted by this book. Also, it will appeal to readers with an interest in urban development and Asian studies.

DKK 459.00
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Vertical Gardening - Derek Fell - Bog - Rodale Press - Plusbog.dk

Vertical Gardening - Derek Fell - Bog - Rodale Press - Plusbog.dk

The biggest mistake gardeners make each season is starting out too big and then quickly realizing their large plot requires too much weeding, watering, and backbreaking labor. Vertical gardening guarantees a better outcome from the day the trowel hits the soil—by shrinking the amount of "floor" space needed and focusing on climbing plants that are less prone to insects, diseases, and animal pests.Notable author and gardener Derek Fell has tried and tested thousands of varieties of vegetables, flowers, and fruits and recommends the best plants for space-saving vertical gardening. His grow-up, grow-down system also shows which ground-level plants make good companions underneath and alongside climbing plants. Best of all, many of Fell''s greatest climbers and mutually beneficial plants are available in seed packets in every local garden center.With a mix of DIY and commercially available string supports, trellises, pergolas, raised beds, skyscraper gardens, and topsy-turvy planters, the vertical garden system reduces work, increases yields, makes harvesting easier, and can be practiced in spaces as small as a container or a one-by-four-foot strip. Vertical Gardening features 100 color photos of the author''s own vertical methods and showcases beautiful, troublefree perennials, shrubs, vegetables, annuals, and fruit perfect for this new, rewarding way to garden.

DKK 199.00
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Vertical - Stephen Graham - Bog - Verso Books - Plusbog.dk

Vertical - Stephen Graham - Bog - Verso Books - Plusbog.dk

Vertical will make you look at the world around you anew: this is a revolution in understanding your place in the world.Today we live in a world that can no longer be read as a two-dimensional map, but must now be understood as a series of vertical strata that reach from the satellites that encircle our planet to the tunnels deep within the ground. In Vertical, Stephen Graham rewrites the city at every level: how the geography of inequality, politics, and identity is determined in terms of above and below.Starting at the edge of earth’s atmosphere and, in a series of riveting studies, descending through each layer, Graham explores the world of drones, the city from the viewpoint of an aerial bomber, the design of sidewalks and the hidden depths of underground bunkers.

DKK 147.00
1

Enabling 5G Communication Systems to Support Vertical Industries - - Bog - John Wiley & Sons Inc - Plusbog.dk

Enabling 5G Communication Systems to Support Vertical Industries - - Bog - John Wiley & Sons Inc - Plusbog.dk

How 5G technology can support the demands of multiple vertical industries Recent advances in technologyhave created new vertical industries that are highly dependent on the availability and reliability of data between multiple locations. The 5G system, unlike previous generations, will be entirely data driven—addressing latency, resilience, connection density, coverage area, and other vertical industry criteria. Enabling 5G Communication Systems to Support Vertical Industries demonstrates how 5G communication systems can meet the needs unique to vertical industries for efficient, cost-effective delivery of service. Covering both theory and practice, this book explores solutions to problems in specific industrial sectors including smart transportation, smart agriculture, smart grid, environmental monitoring, and disaster management. The 5G communication system will have to provide customized solutions to accommodate each vertical industry’s specific requirements. Whether an industry practitioner designingthe next generation of wireless communications or a researcher needing to identify open issues and classify their research, this timely book: Covers the much-discussed topics of supporting multiple vertical industries and new ICT challengesAddresses emerging issues and real-world problems surrounding 5G technology in wireless communication and networkingExplores a comprehensive array of essential topics such as connected health, smart transport, smart manufacturing, and morePresents important topics in a clear, concise style suitable for new learners and professionals alikeIncludes contributions from experts and industry leaders, system diagrams, charts, tables, and examples Enabling 5G Communication Systems to Support Vertical Industries is a valuable resource telecom engineers industry professionals, researchers, professors, doctorate, and postgraduate students requiring up-to-date information on supporting vertical industries with 5G technology systems.

DKK 909.00
1

Lo-Life - George 'rack Lo' Billips - Bog - powerHouse Books,U.S. - Plusbog.dk

Lo-Life - George 'rack Lo' Billips - Bog - powerHouse Books,U.S. - Plusbog.dk

Rack-Lo made some bad choices: he left school, he thieved, he went to jail, he got shot; he had a lust for fast money, materialism, and clothes, and a knack for police run-ins, street confrontations, and skipping out on warrants. Rack-Lo was deep into street life in the late 1980s, when he united teenage crews from the notorious Brownsville and Crown Heights neighbourhoods of Brooklyn to found the legendary gang Lo Lifes, who made a name for themselves dressing head to toe in highly coveted Ralph Lauren''s Polo brand clothing - or ''Lo.'' They acquired this ''preppy'' fashion by any means necessary: stick-ups, shoplifting, and hustling. What started as an informal gang uniform, organised around clean designs and bright colours, became a devotion to a lifestyle brand, and eventually created an association between street-level crews and the luxury brands that would fundamentally change the pop culture foundation of the fashion industry. Rack-Lo''s personal testimony captures the Lo Life era (1988-2005) like no other. But Rack-Lo didn''t let the game change him. Instead, he changed the game. He survived gun violence, Riker''s Island, police brutality, street conflicts, a poor educational system, and domestic violence long enough to turn around his life and reinvent himself; Rack-Lo continues to be revered for his distinct fashion style, leadership, ability to mobilise his people and brotherhood to visualise and revolutionise a better society. This is the incredible true story of Rack-Lo.

DKK 356.00
1