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The Power Plate Diet - Erin Oprea - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

The Power Plate Diet - Erin Oprea - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet , Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet , you''ll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you''d like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you''ll eat clean and fat-proof your body for a healthier, trimmer you.

DKK 211.00
1

Plate Boundary Zones - - Bog - John Wiley & Sons Inc - Plusbog.dk

Plate Boundary Zones - - Bog - John Wiley & Sons Inc - Plusbog.dk

Published by the American Geophysical Union as part of the Geodynamics Series, Volume 30. An important change in ideas about plate tectonics has been the recognition that the boundaries between plates are often broad zones of deformation, rather than the narrow boundaries originally assumed in plate tectonic theory. Hence, although it used to be common to straddle the San Andreas fault and view one leg as being on the Pacific plate and the other in North America, it is now recognized that such a straddle would require a 1500-km leg span across the plate boundary zone extending across much of western North America.

DKK 944.00
1

Cosserat Plate Theory - Roman Kvasov - Bog - Taylor & Francis Ltd - Plusbog.dk

Cosserat Plate Theory - Roman Kvasov - Bog - Taylor & Francis Ltd - Plusbog.dk

This book presents the foundation and validation of the Cosserat Plate Theory, numerical experiments of deformation and vibration, and the unique properties of the Cosserat plates. Our approach incorporates the high accuracy assumptions of the Cosserat plate deformation consistent with the Cosserat Elasticity equilibrium equations, constitutive formulas, strain-displacement and torsion-microrotation relations. The Cosserat Plate Theory is parametric, where the "splitting parameter" minimizes the Cosserat plate energy. The validation of the theory is based on the comparison with the three-dimensional Cosserat Elastostatics and Elastodynamics. The numerical results are obtained using the Finite Element Method (FEM) specifically developed to solve the parametric system of equations. The analysis of deformation of a variety of Cosserat plates shows the stress concentration reduction, higher stiffness of Cosserat plates, and the size-effect related to the microstructure. The analysis of vibration of Cosserat plates predicts size-related properties of the plate vibration, the existence of the additional so-called Cosserat plate resonances, and the dynamic anisotropy, related to the dependency of the resonances on the microelement''s shapes and orientations.

DKK 231.00
1

The Third Plate - Dan Barber - Bog - Little, Brown Book Group - Plusbog.dk

The Third Plate - Dan Barber - Bog - Little, Brown Book Group - Plusbog.dk

''A must-read for anyone interested in food and the future'' Yotam Ottolenghi Based on ten years of surveying farming communities around the world, top New York chef Dan Barber''s The Third Plate offers a radical new way of thinking about food that will heal the land and taste incredible. The ''first plate'' was a classic meal centred on a large cut of meat with few vegetables. On the ''second plate'', championed by the farm-to-table movement, meat is free-range and vegetables are locally sourced. It''s better-tasting, and better for the planet, but the second plate''s architecture is identical to that of the first. It, too, disrupts ecological balances, causing soil depletion and nutrient loss - it just isn''t a sustainable way to farm or eat. The ''third plate'' offers a solution: an integrated system of vegetable, cereal and livestock production that is fully supported - in fact, dictated - by what we choose to cook for dinner. The Third Plate is where good farming and good food intersect.

DKK 141.00
1

Disney Princess: Paint Your Own Plate Activity Book and Craft Kit - Walt Disney - Bog - Bonnier Books Ltd - Plusbog.dk

Disney Princess: Paint Your Own Plate Activity Book and Craft Kit - Walt Disney - Bog - Bonnier Books Ltd - Plusbog.dk

Brighten up mealtimes with your very own Disney Princess plate design! With a plate to decorate, paints and paintbrush, stencils, instructions and activities, this kit is bursting with everything you need for hours of creative fun.This pack includes everything kids will need to get creative and design their very own Disney Princess plate! Inside you''ll find:- 18cm porcelain plate- Paints and paintbrush- Stencils- 24-page activity book

DKK 149.00
1

Plate Tectonics - Allan Cox - Bog - John Wiley and Sons Ltd - Plusbog.dk

Plate Tectonics - Allan Cox - Bog - John Wiley and Sons Ltd - Plusbog.dk

Palaeomagnetism, plates, hot spots, trenches and ridges are the subject of this unusual book. Plate Tectonics is a book of exercises and background information that introduces and demonstrates the basics of the subject. In a lively and lucid manner, it brings together a great deal of material in spherical trigonometry that is necessary to understand plate tectonics and the research literature written about it. It is intended for use in first year graduate courses in geophysics and tectonics, and provides a guide to the quantitative understanding of plate tectonics.

DKK 871.00
1

Paint a Plate: Christmas Edition - Igloo Books - Bog - Bonnier Books Ltd - Plusbog.dk

Paint a Plate: Christmas Edition - Igloo Books - Bog - Bonnier Books Ltd - Plusbog.dk

Get into the festive spirit with this amazing arts and crafts activity kit, with no single-use plastic inside!''Twas the night before Christmas when, all through the house, not a creature was stirring, not even a mouse...Enjoy the much-loved classic tale in this storybook and craft set. With paints, plate, paintbrush, painting guides and story included, you will find everything you need to create a Christmas to remember!Inside you will find:- 18cm porcelain plate- 5 paints- paintbrush- Guidebook filled with festive plate design ideas- The Night Before Christmas storybook

DKK 136.00
1

Pippa's Passover Plate - Vivian Kirkfield - Bog - Holiday House Inc - Plusbog.dk

Pippa's Passover Plate - Vivian Kirkfield - Bog - Holiday House Inc - Plusbog.dk

Sundown is near, and it''s almost time for the Seder to begin--but where is Pippa''s special Passover plate? A colorful board book adventure to introduce the youngest readers to an important Jewish holiday. In this festive board book, Pippa the Mouse has been working hard all day--cleaning her house, setting the table, cooking the meal. Everything looks great--but her special Seder plate is missing! Pippa must venture outside to ask the big cat, snake, owl, and fish. In bravely facing her animal neighbors, this adorable little mouse finds not only her missing Seder plate--but new friends. A charming story with a happy ending, Pippa''s Passover Plate pairs rhyming text with bright paintings by Jill Weber, illustrator of T he Story of Passover and The Story of Esther. Filled with simple text and repetition, this is a perfect board book to share with the youngest readers, just in time for your own Passover festivities.

DKK 96.00
1

Copper Plate Photogravure - David (sir Wilfred Grenfell College Morrish - Bog - Taylor & Francis Ltd - Plusbog.dk

Copper Plate Photogravure - David (sir Wilfred Grenfell College Morrish - Bog - Taylor & Francis Ltd - Plusbog.dk

Copper Plate Photogravure describes in comprehensive detail the technique of traditional copper plate photogravure as would be practiced by visual artists using normally available facilities and materials. Attention is paid to step-by-step guidance through the many stages of the process. A detailed manual of technique, Copper Plate Photogravure also offers the history of the medium and reference to past alternative methods of practice. Copper Plate Photogravure: Demystifying the Process is part of the current revitalization of one of the most satisfyingly beautiful image-making processes. The range of ink color and paper quality possibilities is endless. The potential for handwork and alteration of the copper plate provides yet another realm of expressive variation. The subject matter and the treatment are as variable and broad as photography itself. This book''s purpose is to demystify and clarify what is a complex but altogether "do-able" photomechanical process using currently available materials. With Copper Plate Photogravure, you will learn how to: · produce a full-scale film positive from a photographic negative · sensitize the gravure tissue to prepare it for exposure to the positive · prepare the plate and develop the gelatin resist prior to etching · prepare the various strengths of etching solutions and etch the plate to achieve a full tonal scale · rework the plate using printmaking tools to correct flaws or to adjust the image for aesthetic reasons · use the appropriate printing inks, ink additives, quality papers, and printshop equipment to produce a high quality print A historical survey and appendices of detailed technical information, charts, and tables are included, as well as a list of suppliers and sources for the materials required, some of which are highly specialized. A comprehensive glossary introduces the non-photographer or non-printmaker to many of the terms particular to those fields and associated with this process.

DKK 637.00
1

Cosserat Plate Theory - Roman (university Of Puerto Rico At Aguadilla) Kvasov - Bog - Taylor & Francis Ltd - Plusbog.dk

Cosserat Plate Theory - Roman (university Of Puerto Rico At Aguadilla) Kvasov - Bog - Taylor & Francis Ltd - Plusbog.dk

This book presents the foundation and validation of the Cosserat Plate Theory, numerical experiments of deformation and vibration, and the unique properties of the Cosserat plates. Our approach incorporates the high accuracy assumptions of the Cosserat plate deformation consistent with the Cosserat Elasticity equilibrium equations, constitutive formulas, strain-displacement and torsion-microrotation relations. The Cosserat Plate Theory is parametric, where the "splitting parameter" minimizes the Cosserat plate energy. The validation of the theory is based on the comparison with the three-dimensional Cosserat Elastostatics and Elastodynamics. The numerical results are obtained using the Finite Element Method (FEM) specifically developed to solve the parametric system of equations. The analysis of deformation of a variety of Cosserat plates shows the stress concentration reduction, higher stiffness of Cosserat plates, and the size-effect related to the microstructure. The analysis of vibration of Cosserat plates predicts size-related properties of the plate vibration, the existence of the additional so-called Cosserat plate resonances, and the dynamic anisotropy, related to the dependency of the resonances on the microelement''s shapes and orientations.

DKK 532.00
1

The Golden Plate - Bernadette Watts - Bog - North-South Books - Plusbog.dk

The Golden Plate - Bernadette Watts - Bog - North-South Books - Plusbog.dk

An original story about friendship, sharing, and feelings, written and illustrated by the legendary European artist Bernadette Watts. While Isobel is playing with her best friend’s beautiful store-bought Doll’s House, she becomes intrigued by one of her friend’s toys—a small golden plate. But when Isobel takes the golden plate home without asking for permission, she gets more than she bargained for: the plate doesn’t look right in her handmade Doll’s House, and she feels guilty for having taken her friend’s toy. Isobel’s supportive mother helps her find a solution that makes Isobel feel better. And on Isobel’s next birthday, she is rewarded for following her heart. Bernadette Watts’s colorful, delicate illustrations are filled with wonderful details in this charming and thought-provoking story about friendship, sharing, and feelings.

DKK 134.00
1