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Advanced Rowing - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Advanced Rowing - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland, and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from across the United States, Great Britain, and Australia. Between them, these coaches work with the top national level athletes in their countries and specialize in preparing them to an international competitive standard. In this book, coaches reveal key features that they believe explain why they have achieved a consistent level of success, including: - Training programs that promote skill and fitness - Motivating and inspiring athletes- Creating successful training environments - Selecting athletes and talent identification- Making use of other experts (e.g. sport scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training, and strength and conditioning.This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance domestic and international rowing programs, and describing the range of strategies that elite rowing coaches use to help develop a successful rowing team from school to club to international level.

DKK 273.00
1

Rowing Blazers - Jack Carlson - Bog - Vendome Press - Plusbog.dk

Rowing Blazers - Jack Carlson - Bog - Vendome Press - Plusbog.dk

Renowned designer and former US national team oarsman Jack Carlson’s revised and expanded edition of Rowing Blazers is an essential and glorious celebration of the classic garment. This handsome, eye-catching ode to the classic rowing blazer is a must-have for anyone who has raced the rivers or cheered on their favorite crew. Classic American style was born in British boathouses, where the very first blazers were made for college rowing clubs. This book, now revised and expanded, was created by champion rower Jack Carlson, who offers an insider’s guide to the elaborately striped, piped, trimmed, and badged garments, as well as the stories, historic clubs, and races associated with them and, of course, the elite athletes themselves. Featuring stunning color photographs, Rowing Blazers is a visual feast, transporting readers to the highly atmospheric boathouses, campuses, and team rooms of clubs around the world. The new edition of the book features many clubs and teams that were not in the original edition, from Shanghai Rowing Club to Buenos Aires Rowing Club; from Nassau Rowing Club in the Bahamas to Partez Rowing Club in Japan. New U.S. clubs include the the storied program at the University of Washington, recently featured in George Clooney’s film The Boys in the Boat , as well as the University of Pennsylvania, the University of Texas, and Manley Career Academy High School in Chicago — home of the nation’s first all-Black high school rowing team — alongside prep schools like Groton and Deerfield. The book also features Row New York and London’s Fulham Reach Boat Club, two rowing programs focused on diversity, access, and inclusion, and Olympic rowing champions from Britain, Germany, South Africa, the United States, and more.

DKK 486.00
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Rowing Science - Volker Nolte - Bog - Human Kinetics Publishers - Plusbog.dk

Rowing Science - Volker Nolte - Bog - Human Kinetics Publishers - Plusbog.dk

Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these: - The role of biological attributes, physiology, and metabolism in rowing success - The biomechanics of stroke efficiency - Critical components of rowing training programs - Nutrition and injury prevention - Mental toughness - The importance of team culture Throughout, you’ll find facts and key points that show the science behind rowing success. Additionally, you’ll discover information or modifications for special groups such as open water rowers, para rowers, and master rowers. The perfect blend of science and application, Rowing Science takes you inside the sport, into the training room and research lab, and onto the water. It’s a remarkable work and is a must-own for any rower who’s serious about performance.

DKK 311.00
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The Complete Guide to Indoor Rowing - Jim Flood - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Complete Guide to Indoor Rowing - Jim Flood - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It''s also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.

DKK 273.00
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The Biomechanics of Rowing - Valery Kleshnev - Bog - The Crowood Press Ltd - Plusbog.dk

The Biomechanics of Rowing - Valery Kleshnev - Bog - The Crowood Press Ltd - Plusbog.dk

In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.

DKK 234.00
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101 Best Rowing Workouts - Sarah Fuhrmann - Bog - Hatherleigh Press,U.S. - Plusbog.dk

101 Best Rowing Workouts - Sarah Fuhrmann - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.

DKK 155.00
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Rowing Faster - Volker Nolte - Bog - Human Kinetics Publishers - Plusbog.dk

Rowing Faster - Volker Nolte - Bog - Human Kinetics Publishers - Plusbog.dk

Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world’s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish. Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You’ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition. With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

DKK 267.00
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Indoor Rowing - Michelle Parolini - Bog - Human Kinetics Publishers - Plusbog.dk

Indoor Rowing - Michelle Parolini - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs ) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body—far more than other common cardio machines. With Indoor Rowing , you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You’ll learn proper rowing technique, and you’ll get expert advice on building the most effective workouts to get the most out of your time on the rower: - Drills to correct common rowing errors for improved technique - Warm-up exercises, drills, and sequences to prepare the body for the full workout - Cool-down stretches and movements to help the body recover after the workout - Three sample workouts for endurance and four sample workouts for interval training - Off-the-rower strength exercises to improve performance on the rower - A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike—as well as the coaches and fitness professionals who work with them—will find Indoor Rowing to be a valuable guide for full-body conditioning. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 258.00
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Odin Teatret - - Bog - Aarhus Universitetsforlag - Plusbog.dk

Odin Teatret - - Bog - Aarhus Universitetsforlag - Plusbog.dk

Odin Teatret blev opfattet som udansk og fremmedartet, da italienske Eugenio Barba og fem unge skuespillere i 1966 indvandrede til Holstebro. Lige siden har teatrets arbejde med "erobring af anderledeshed" været en stærk inspiration for både den danske og den internationale teaterverden – ligesom teatret gennem årene udviklede et frodigt samspil med sin hjemby. En kreds af danske kunstnere og kulturforskere fortæller her om deres personlige møde og faglige udvekslinger med Odin Teatret, i forløb der ofte spænder over 30-40 år. Samtidig giver teksterne indblik i, hvordan teaterlaboratoriet arbejder med kunstneriske, kulturelle og politiske forandringer. Bogen belyser det ellers internationale Odin Teaters danske rødder og relationer og påpeger dermed en dansk kulturtradition, hvor mødet mellem fremmede identiteter er basis for kreativ vækst. Bogens artikler er skrevet af blandt andre: EUGENIO BARBA, Odin Teatrets instruktør og kunstnerisk leder – om det internationale teaters danske rødder. KIRSTEN DEHLHOLM – om Hotel Pro Formas samarbejde med Odin Teatret under Holstebro Festuge. KIRSTEN HASTRUP – professoren i antropologi, hvis liv blev emnet for en teaterforestilling. PETER ELSASS – om hvad teater kan lære en professor i humanistisk sundhedsforskning om maksimal tilstedeværelse. PETER LAUGESEN, forfatter og dramatiker – om teater som et erotisk spændingsfelt. THOMAS BREDSDORFF – om hvordan en professor i Nordisk Litteratur bliver dramaturg på Odin Teatrets forestillinger.

DKK 297.00
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