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Pilates - Rael Isacowitz - Bog - Human Kinetics Publishers - Plusbog.dk

Pilates - Rael Isacowitz - Bog - Human Kinetics Publishers - Plusbog.dk

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: - Reformer - Cadillac - Wunda chair - Ladder barrel, also known as the high barrel - Step barrel, also known as the spine corrector - Ped-a-pul - Arm chair (F2 chair) - Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.

DKK 325.00
1

Pilates for Life - Cbe Darcey Bussell - Bog - Penguin Books Ltd - Plusbog.dk

Pilates for Life - Cbe Darcey Bussell - Bog - Penguin Books Ltd - Plusbog.dk

Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guide Have you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and mindful attitude? These are all possible with the magic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career? With Darcy''s essential guide, you will learn:- Basics of pilates- Warm ups and warm downs- Abdominal strengthening and stretching- Sitting, kneeling and standing postures and sequences- Balancing and lifting exercises- Main programme and mini programme options Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.As Darcy herself says, ''It''s really important not to associate fitness as a chore. It''s got to be entertaining'' (BBC Radio 2 with Chris Evans). ''In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body'' Joseph H. Pilates

DKK 192.00
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Pilates For Dummies - Ellie Herman - Bog - John Wiley & Sons Inc - Plusbog.dk

Pilates For Dummies - Ellie Herman - Bog - John Wiley & Sons Inc - Plusbog.dk

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and moreFind the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exerciseBuild your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.

DKK 175.00
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Pilates for Children and Adolescents - Brett Howard - Bog - Jessica Kingsley Publishers - Plusbog.dk

Pilates for Children and Adolescents - Brett Howard - Bog - Jessica Kingsley Publishers - Plusbog.dk

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.

DKK 422.00
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Pilates Workbook for Pregnancy - Michael King - Bog - Amorata Press - Plusbog.dk

Pilates Workbook for Pregnancy - Michael King - Bog - Amorata Press - Plusbog.dk

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

DKK 167.00
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The Pilates Bible - Lisa Bradshaw - Bog - Octopus Publishing Group - Plusbog.dk

The Pilates Bible - Lisa Bradshaw - Bog - Octopus Publishing Group - Plusbog.dk

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

DKK 192.00
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PeeWee Pilates - Holly Cosner - Bog - Hachette Books - Plusbog.dk

PeeWee Pilates - Holly Cosner - Bog - Hachette Books - Plusbog.dk

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one''s development and attachment to mother. Developed by one of New York City''s leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

DKK 182.00
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The Pilates Pregnancy - Mark Laska - Bog - Hachette Books - Plusbog.dk

The Pilates Pregnancy - Mark Laska - Bog - Hachette Books - Plusbog.dk

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn''t divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.

DKK 168.00
1

Pilates - Charmaine Yabsley - Bog - Flame Tree Publishing - Plusbog.dk

Pilates - Charmaine Yabsley - Bog - Flame Tree Publishing - Plusbog.dk

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

DKK 127.00
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Pilates for Living - Harri Angell - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Pilates for Living - Harri Angell - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

DKK 168.00
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Pilates for Everyone - Micki Havard - Bog - DK - Plusbog.dk

Pilates for Everyone - Micki Havard - Bog - DK - Plusbog.dk

Pilates benefits every body - including yours! Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for beginners book is for everyone, regardless of age, race, size, gender, or physical ability. Discover how you can take advantage of all Pilates has to offer. This exercise book includes: - A complete workout plan allowing you to find your comfort zone and test your abilities without judgement - all from the comfort of your own home- 50 Pilates exercises with at least three variations/modifications for different body types - 15 sequences that combine the exercises - Expert advice and tips on Pilates and how to add the exercises to your lifePilates instructor and wellness coach, Micki Havard, will show you a wide range of Pilates exercises to discover this practice''s physical and mental benefits. Step-by-step photography and a diverse group of models demonstrate each exercise with its possible variations, so you can find the best way that suits you, and your physical abilities. Once you''ve found the movements that suit you, you''ll begin to notice the positive changes in your body as you become stronger and more confident. Other physical activities will become more manageable, and you will have renewed confidence in your everyday capabilities! If you enjoyed Pilates for Everyone , be sure to check out the other title in this series - Yoga for Everyone . So forget what you''ve heard. Exercise isn''t just for the privileged few. It''s meant to be enjoyed by everybody. Yes, you can do it - and this series will show you how!

DKK 139.00
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The Pilates Effect - Stacey Redfield - Bog - Red Lightning Books - Plusbog.dk

The Pilates Effect - Stacey Redfield - Bog - Red Lightning Books - Plusbog.dk

With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry.In The Pilates Effect , Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph''s core strengthening regime was touted as "fifty years ahead of [its] time," finance and health issues plagued Joe and Clara''s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls.A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.

DKK 472.00
1

The Pilates Pregnancy - Mark Laska - Bog - Ebury Publishing - Plusbog.dk

The Pilates Pregnancy - Mark Laska - Bog - Ebury Publishing - Plusbog.dk

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:--Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilates Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America''s leading Pilates teachers and which can now be enjoyed in the comfort of your own home.

DKK 156.00
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The Women's Health Big Book of Pilates - Brooke Siler - Bog - Rodale Press Inc. - Plusbog.dk

The Women's Health Big Book of Pilates - Brooke Siler - Bog - Rodale Press Inc. - Plusbog.dk

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women''s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates'' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women''s Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:· How to incorporate Pilates at work, in travel, and in your daily routine· What props to use to best boost your workout· Pilates principles to help combat lower back pain, stress, low energy, and more!From basic mat moves to the right foods that fuel a lean toned figure, the Women''s Health Big Book of Pilates is the go-to guide for beginners and experts alike.

DKK 221.00
1

Pilates for Athletes - Sean Vigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Pilates for Athletes - Sean Vigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do - running, football, golf, tennis, swimming, cycling, gymnastics, dance, boxing, rugby, and more.

DKK 182.00
1

Science of Pilates - Tracy Ward - Bog - Dorling Kindersley Ltd - Plusbog.dk

Science of Pilates - Tracy Ward - Bog - Dorling Kindersley Ltd - Plusbog.dk

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.- Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise.- Pilates programmes tailored to different abilities and aims.- Suggested practices with a progressive increase in challenge over weeks and months.- Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates , then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!

DKK 190.00
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Pilates - Christian Lutz - Bog - Meyer & Meyer Sport (UK) Ltd - Plusbog.dk

Pilates - Christian Lutz - Bog - Meyer & Meyer Sport (UK) Ltd - Plusbog.dk

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. The main part of this book gives targeted, group-specific exercise programs with and without small equipment--a bit different from the trend topic, Fascia Pilates. The versatile exercises can be easily integrated into any training program!

DKK 266.00
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The Little Book of Pilates - Rachel Lawrence - Bog - Summersdale Publishers - Plusbog.dk

The Little Book of Pilates - Rachel Lawrence - Bog - Summersdale Publishers - Plusbog.dk

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it''s your first time on the mat or you''re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing - Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you - Uplifting quotations to inspire positive thinking and enhance your Pilates practice

DKK 107.00
1