68.517 resultater (0,44223 sekunder)

Vis alle filtre

Mærke

Vis alle

Butik

Pris (EUR)

Vis alle

Nulstil filter

Produkter
Fra
Butikker

Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

DKK 168.00
1

Is Peace Possible? - Kathleen Lonsdale - Bog - Canongate Books - Plusbog.dk

Is Peace Possible? - Kathleen Lonsdale - Bog - Canongate Books - Plusbog.dk

Kathleen Lonsdale was a groundbreaking chemist who was instrumental in developing the science of crystallography. She was also a midlife convert to Quakerism who campaigned for peace and prison reform. Horrified by the dropping of the first atomic bombs, Lonsdale felt that the entire scientific community was now tainted by the violence it had enabled. Published in 1957, Is Peace Possible? was her attempt to make amends for this communal guilt by demonstrating that science can bring peace as well as war, and can address the ''big questions'' generally left to the humanities. In crystalline language and logic honed from a lifetime of relying on the sharpness of her mind to cut through barriers of class and gender, Kathleen Lonsdale''s Is Peace Possible? is a work of quiet, elegant sanity that refuses to be bullied by the received wisdom of war''s inevitability. It is a snapshot of a particular moment in history, but its themes are eternally relevant, and even more necessary now than when it was written.

DKK 139.00
1

Aren't We All - Frederick Lonsdale - Bog - Samuel French Ltd - Plusbog.dk

Aren't We All - Frederick Lonsdale - Bog - Samuel French Ltd - Plusbog.dk

Genre: Comedy Characters: 8 males, 4 females Scenery: 2 Interiors This delightful 1920s drawing room comedy was revived on Broadwayand in London''s West End with Rex Harrison and Claudette Colbert.Jeremy Brett, Lynn Redgrave and George Rose also starred in theBroadway production. It is a brilliant and sophisticated play concernedwith the sympathetic and natural foibles of a very human set of people. "Lonsdale''s works fall somewhere between Wilde and Coward...an expert craftsman as well as a witty writer... Should prove not onlyinstructive to theatre goers interested in this genre, but decidedlyentertaining too." - New York Daily News

DKK 162.00
1

The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

DKK 152.00
1

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
1

Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition - Derrick (pediatrics Lonsdale - Bog - Elsevier Science Publishing Co Inc -

Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition - Derrick (pediatrics Lonsdale - Bog - Elsevier Science Publishing Co Inc -

Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition explores thiamine and how its deficiency affects the functions of the brainstem and autonomic nervous system by way of metabolic changes at the level of the mitochondria. Thiamine deficiency derails mitochondrial oxidative metabolism and gives rise to the classic disease of beriberi that, in its early stages, can be considered the prototype for a set of disorders that we now recognize as dysautonomia. This book represents the life’s work of the senior author, Dr. Derrick Lonsdale, and a recent collaboration with his co-author Dr. Chandler Marrs.

DKK 750.00
1

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 220.00
1

Inside Star Vision - Ellias Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

Inside Star Vision - Ellias Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

Inside Star Vision is a landmark astrology book for the twenty-first century and centuries to come. It views human destiny and the life and death travels of individual souls as part of the larger journey undertaken by the universe itself in various modes of being and intelligence. Lonsdale not only leads us through signs, houses, and planets, but also interprets them in the context of broader archetypes and vision quests. He delineates the years 2000, 2001, 2002, 2003, 2004, 2005, and 2006, and in a daring and profound act of spiritual writing, he sets the cosmic terms for the imminent transformation of humanity through an opening of the door between the two most separated realms of all, life and death.

DKK 161.00
1

No More Secrets - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

No More Secrets - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

A young man seeks redemption from his past in the third novel from the No More trilogy by Amazon Charts and Wall Street Journal bestselling author Kerry Lonsdale. After serving six months in a juvenile detention center, Lucas Carson returns home irrevocably changed by what happened there. Traumatized, Lucas shuts himself out from everyone he loves, even his younger sister, Lily, who ran away from home when she was pregnant at sixteen. When Lily resurfaces years later, Lucas can’t cope with his guilt about not being there for her. He takes off, only to cross paths with Shiloh Bloom—fifteen, homeless, and, like Lucas, escaping the past. All Lucas sees in her is the little sister he neglected. Believing this is his chance to absolve past mistakes, he takes Shiloh in. He gives her food and shelter. She gives him a purpose. Together they invent a background for her and form a bond. But the risk of discovery grows. Lucas’s sisters aren’t the only ones looking for him. So are Shiloh’s mother and the police. If Lucas wants to heal and have a future, he must stop running and face everything he’s left behind.

DKK 108.00
1

Side Trip - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

Side Trip - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

An unforgettable and breathtaking novel of love, loss, and the unexpected routes that life takes from Amazon Charts and Wall Street Journal bestselling author Kerry Lonsdale. With her deceased sister’s Route 66 bucket list in hand, California girl Joy Evers sets out on a cross-country road trip to meet up with her fiancé, checking off the bullets along the way. Singer-songwriter Dylan Westfield has a serious case of wanderlust and a broken-down car. Stuck at a diner between LA and Flagstaff, he meets Joy, his complete opposite. She’s energetic. He’s moody. She’s by the book. He’s spontaneous. She believes in love at first sight. He thinks love is a complicated mess. But Joy has a brand-new convertible. They strike a deal. She’ll drive him to New York. He’ll pay for gas. Only three rules apply: no exchanging of last names; what happens on the road, stays on the road; and if one of them wants to take a side trip, they both must agree. A heart-stirring love story that spans a decade, Side Trip explores what-if . What if Joy and Dylan had exchanged last names? What if he’d told her she made him believe love was worth the risk? And what if they hadn’t made that second deal when they couldn’t say goodbye?

DKK 108.00
1

Find Me in California - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

Find Me in California - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

An achingly romantic novel about chance meetings, buried secrets, and the multiple facets of love and family bonds by Wall Street Journal bestselling author Kerry Lonsdale. Raised by her fiercely passionate and free-spirited grandmother, Julia Hope has never gone without love. But as she tends to her only living relative during her final days, Julia struggles to overcome her fear of being alone. A thousand miles away, Matt Gatlin has managed to avoid the coldhearted grandmother with whom he once lived. But after twelve years of her being blessedly out of sight, she needs him. His resentments still raw, Matt packs up his car and reluctantly heads to California to confront a bitter past he thought was long gone. Over the next six days, Julia’s and Matt’s fates intersect. An old diary exposes the tragedy of a long-lost love. A history of secrets in two families comes to light. And on a lonely back road, Matt picks up an unusual yet captivating hitchhiker with a secret of her own. For Julia and Matt, something heartbreaking and heartwarming, mysterious and beautiful, will touch their lives—with neither of them realizing that maybe they’re destined for each other.

DKK 108.00
1

Falling for You Again - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

Falling for You Again - Kerry Lonsdale - Bog - Amazon Publishing - Plusbog.dk

Fate reunites a young woman with her ex-husband in a delightful and inspiring novel about family, old loves, and marriage on a dare by Wall Street Journal bestselling author Kerry Lonsdale. Furniture artisan Meli Hynes still abides by her uncle’s truism: the only lasting love story is the one between artists and their creations. Having already given marriage a shot—for all of twenty-four hours during a Las Vegas fling—Meli made her choice. The wood-crafting shop that is her family legacy will always come first. But when her uncle decides to sell to a competitor, Meli’s promised inheritance goes belly-up. She’ll do anything to muddle the deal. Including a marriage of convenience to an unforgettable and very practical old friend—the competitor’s son, Aaron. With a controlling family of his own, and every bit as impulsive as Meli, Aaron is in. After all, this isn’t the first time he and Meli got hitched on a whim. The rules of the ruse are simple: public displays of affection and live together as happy newlyweds. The hardest rule of all? Never let real feelings get in the way of what they plan to be a purely professional second time around.

DKK 107.00
1

The Christ Letters - Theanna Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Christ Letters - Theanna Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

Before she died, Theanna (then Sara Lonsdale) developed a means to continue communication with her husband Ellias. Her words from beyond death''s doors first appeared in The Book of Theanna, an introduction to the many realms of consciousness. Now Ellias has gathered and transcribed The Christ Letters, a collection of detailed accounts of Theanna''s encounters with the Christ presence, transmitted at Christmas and Easter time over the course of several years. Drawing deeply on the feminine aspect of consciousness and framing her discussion around the astrological qualities of each of the seven classical planets, Theanna reexamines the figure of Christ and his teachings, exploding the myths imposed on Christ by church-based Christianity. What emerges is an unusual and inspirational account of the journey each one of us must take, from the darkest places of consciousness to eventual resurrection into the light of redemption.Not just another account of life after death, nor a channeled book in the usual sense, The Christ Letters enacts a virtually ignored method of spiritual communication. Theanna''s principal goal is to make her process available collectively so that from this point on, people will "discover inside their own strength of being a Christ presence, something unexpected and wildly unknown."

DKK 161.00
1

Alexander the Great: Lessons in Strategy - David J. Lonsdale - Bog - Taylor & Francis Ltd - Plusbog.dk

Alexander the Great: Lessons in Strategy - David J. Lonsdale - Bog - Taylor & Francis Ltd - Plusbog.dk

This book offers a strategic analysis of one of the most outstanding military careers in history, identifying the most pertinent strategic lessons from the campaigns of Alexander the Great. David Lonsdale argues that since the core principles of strategy are eternal, the study and analysis of historical examples have value to the modern theorist and practitioner. Furthermore, as strategy is so complex and challenging, the remarkable career of Alexander provides the ideal opportunity to understand best practice in strategy, as he achieved outstanding and continuous success across the spectrum of warfare, in a variety of circumstances and environments. This book presents the thirteen most pertinent lessons that can be learned from his campaigns, dividing them into three categories: grand strategy, military operations, and use of force. Each of these categories provides lessons pertinent to the modern strategic environment. Ultimately, however, the book argues that the dominant factor in his success was Alexander himself, and that it was his own characteristics as a strategist that allowed him to overcome the complexities of strategy and achieve his expansive goals.

DKK 665.00
1

The Nature of War in the Information Age - David J. Lonsdale - Bog - Taylor & Francis Ltd - Plusbog.dk

The Nature of War in the Information Age - David J. Lonsdale - Bog - Taylor & Francis Ltd - Plusbog.dk

There has been a great deal of speculation recently concerning the likely impact of the ''Information Age'' on warfare. In this vein, much of the Revolution in Military Affairs (RMA) literature subscribes to the idea that the Information Age will witness a transformation in the very nature of war. In this book, David Lonsdale puts that notion to the test. Using a range of contexts, the book sets out to look at whether the classical Clausewitzian theory of the nature of war will retain its validity in this new age. The analysis covers the character of the future battlespace, the function of command, and the much-hyped concept of Strategic Information Warfare. Finally, the book broadens its perspective to examine the nature of ''Information Power'' and its implications for geopolitics. Through an assessment of both historical and contemporary case studies (including the events following September 11 and the recent war in Iraq), the author concludes that although the future will see many changes to the conduct of warfare, the nature of war, as given theoretical form by Clausewitz, will remain essentially unchanged.

DKK 618.00
1

Mind of a Killer - Simon Beaufort - Bog - Canongate Books - Plusbog.dk

Mind of a Killer - Simon Beaufort - Bog - Canongate Books - Plusbog.dk

Newspaper reporter Alec Lonsdale discovers that a series of seemingly random murders may be connected in this absorbing historical mystery. London, 1882. Alec Lonsdale, a young reporter on the Pall Mall Gazette, is working on a story about a fatal house fire. But the post-mortem on the victim produces shocking results: Patrick Donovan''s death was no accident. But why would someone murder a humble shop assistant and steal part of his brain?When a second body is discovered, its throat cut, and then a third, Lonsdale and his spirited female colleague, Hulda Friederichs, begin to uncover evidence of a conspiracy that reaches to the highest echelons of Victorian society.

DKK 114.00
1

Mind of a Killer - Simon Beaufort - Bog - Canongate Books - Plusbog.dk

Mind of a Killer - Simon Beaufort - Bog - Canongate Books - Plusbog.dk

Newspaper reporter Alec Lonsdale discovers that a series of seemingly random murders may be connected in this absorbing historical mystery. London, 1882. Alec Lonsdale, a young reporter on the Pall Mall Gazette, is working on a story about a fatal house fire. But the post-mortem on the victim produces shocking results: Patrick Donovan''s death was no accident. But why would someone murder a humble shop assistant and steal part of his brain?When a second body is discovered, its throat cut, and then a third, Lonsdale and his spirited female colleague, Hulda Friederichs, begin to uncover evidence of a conspiracy that reaches to the highest echelons of Victorian society.

DKK 120.00
1

The Book of Theanna, Updated Edition - Ellias Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Book of Theanna, Updated Edition - Ellias Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Book of Theanna contains a collection of letters written by Ellias, which he began transcribing from Theanna (formerly Sara Lonsdale), his wife and twin soul, shortly after her death. They communicate and commune through a sacred impulse that rises from the Earth and descends from the Heavens. It is this very current that brings forth a path into the Age of Aquaria. In the course of these writings, Sara journeys to Heaven and Hell and the vast Lands in between. She paints vivid pictures of her encounters in each of these realms. Through the teachings she brings ways to break the crystallized shell holding us back from ultimate self-love and forgiveness. Waving the smelling salts through the words, she discusses illness, karma, the dark side, the Lord of Death, Christ, the death minds, and how to awaken to Truth. There is an immense need for Death’s truth to fully reveal itself. What this updated edition carries is a renewed and refreshed revelation—death is a different death than was ever possible before. It can now come forward in a redemptive fashion. Not just another account of life after death, not a channeled book in the usual sense, The Book of Theanna comes to break death’s spell with the power and intensity of Love from across the veil now returned to Earth.

DKK 159.00
1

A Frequency Dictionary of French - Deryle (brigham Young University Lonsdale - Bog - Taylor & Francis Ltd - Plusbog.dk

A Frequency Dictionary of French - Deryle (brigham Young University Lonsdale - Bog - Taylor & Francis Ltd - Plusbog.dk

A Frequency Dictionary of French is an invaluable tool for all learners of French, providing a list of the 5000 most frequently used words in the language. Based on a 23-million-word corpus of French which includes written and spoken material both from France and overseas, this dictionary provides the user with detailed information for each of the 5000 entries, including English equivalents, a sample sentence, its English translation, usage statistics, and an indication of register variation. Users can access the top 5000 words either through the main frequency listing or through an alphabetical index. Throughout the frequency listing there are thematically-organized lists of the top words from a variety of key topics such as sports, weather, clothing, and family terms. An engaging and highly useful resource, the Frequency Dictionary of French will enable students of all levels to get the most out of their study of French vocabulary. Former CD content is now available to access at www.routledge.com/9780415775311 as support material. Designed for use by corpus and computational linguists it provides the full text in a format that researchers can process and turn into suitable lists for their own research work. Deryle Lonsdale is Associate Professor in the Linguistics and English Language Department at Brigham Young University (Provo, Utah). Yvon Le Bras is Associate Professor of French and Department Chair of the French and Italian Department at Brigham Young University (Provo, Utah).

DKK 474.00
1