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Strength Training for Soccer - Bram Swinnen - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength Training for Soccer - Bram Swinnen - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

DKK 608.00
1

Strength and Conditioning - John Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning - John Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging, and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.

DKK 993.00
1

Laboratory Manual for Strength and Conditioning - John Mcmahon - Bog - Taylor & Francis Ltd - Plusbog.dk

Laboratory Manual for Strength and Conditioning - John Mcmahon - Bog - Taylor & Francis Ltd - Plusbog.dk

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer. The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications. Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas: - Definitions of commonly used terms within the area of exploration, as well as commonly misused terms - Assessing performance (i.e., power, strength, speed, etc.) - Understanding laboratory- and field-based techniques for specific athlete populations - Describing optimal methods for testing in all aspects of physical performance - Evaluation of test results based upon sport and/or athlete normative data The lab manual is a valuable resource for strength coaches, personal trainers, kinesiology students, and educators at the undergraduate and beginning graduate-level programs and can be used in a graduate strength and conditioning course.

DKK 401.00
1

Strength and Conditioning - John (texas Woman's University Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning - John (texas Woman's University Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging, and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.

DKK 495.00
1

Bodyweight Strength Training Anatomy - Bret Contreras - Bog - Human Kinetics Publishers - Plusbog.dk

Bodyweight Strength Training Anatomy - Bret Contreras - Bog - Human Kinetics Publishers - Plusbog.dk

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves— Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

DKK 222.00
1

Women’s Muscle & Strength - Betina Gozo Shimonek - Bog - Human Kinetics Publishers - Plusbog.dk

Women’s Muscle & Strength - Betina Gozo Shimonek - Bog - Human Kinetics Publishers - Plusbog.dk

Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn’t have to be daunting. Women’s Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the way to a stronger you. Betina Gozo Shimonek has over a decade of experience training thousands of women from all walks of life. She has been a Nike Global Trainer since 2013 and was a featured trainer on the Apple Fitness+ team. Her science-based approach to strength training offers you realistic guidance on how to assess, plan, and execute effective strength-focused workouts. Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for you. You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus: - Gain strength - Build sculpted muscle - Get lean - Improve muscle endurance Women’s Muscle & Strength is a must-have workout companion to help you reach your fitness goals and reap the benefits of strength training through every phase of life. From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 268.00
1

Strength and Conditioning for Young Athletes - - Bog - Taylor & Francis Inc - Plusbog.dk

Strength and Conditioning for Young Athletes - - Bog - Taylor & Francis Inc - Plusbog.dk

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: - - Growth and maturation - - - Talent identification and talent development - - - Monitoring and assessment - - - Coaching young athletes - - - Motor skill development - - - Strength development and plyometrics - - - Speed and agility development - - - Metabolic conditioning - - - Mobility and flexibility - - - Periodisation and nutritional strategies - - - Injury prevention and wellbeing - - - Developing a holistic programme for young athletes. - Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

DKK 514.00
1

Rehabilitation from the Perspective of the Athletic Trainer/Physical Therapist, An Issue of Clinics in Sports Medicine - Jeff G. Konin - Bog -

Rehabilitation from the Perspective of the Athletic Trainer/Physical Therapist, An Issue of Clinics in Sports Medicine - Jeff G. Konin - Bog -

Part one of a two-part series dedicated to Rehabilitation, this issue explores rehab from the perspective of the Athletic Trainer and Physical Trainer. Guest Editor Dr. Jeff Konin of the University of South Florida''s Department of Orthopedic Surgery and his team of contributors discuss key subjects, such as the rehabilitation referral, return to play criteria, strength and conditioning, the future of rehab, concussion, and of course, rehabilitaion of specific areas of the body including the shoulder, elbow, knee, hip, and more.

DKK 597.00
1

Strength Training for Fat Loss - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training for Fat Loss - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find - more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, - basic guidelines for eating sensibly to accelerate your metabolism, - over 50 ready-to-use metabolic strength workouts, - color photos demonstrating the exercises, - at-home workouts that require minimal equipment, and - beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 283.00
1

Muscle Strength - - Bog - Taylor & Francis Ltd - Plusbog.dk

Muscle Strength - - Bog - Taylor & Francis Ltd - Plusbog.dk

Muscle strength is an important topic for ergonomics practitioners and physiologists to understand, especially as it relates to workplace injuries. Muscle strength and function is at the heart of many injuries that lead to reduced productivity and economic strain on the worker, the company, and society as a whole. This comprehensive source of information and data relating to muscle strength is the first to present such information in a single source. Muscle Strength explains the general determinants of muscle strength such as gender, age, and muscle type. It illustrates physical data in the context of theoretical background and examines the protocols, techniques, devices, and data used to record muscle strength in various parts of the body. This is followed by a discussion of overexertion, strength prediction, strength and endurance, torque and EMG relationship, and muscle fatigue. Finally, the material is applied to the use of muscle in jobs, to product design, and to studies of job accommodation and the effect of disability on strength. Professionals in ergonomics, biomechanics, sports science, and physiology will find that this unique text provides insight and data on an important subject in their field.

DKK 662.00
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Strength Zone Training - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Zone Training - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training , renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: - How to build strength through the true full range of motion - The redundant exercises you just don’t need to do - The exercises to maximize upper body and lower body strength that are missing from your workout - The angles most people don’t do exercises for but should - The best exercises to include in your program to train each muscle group - A better strategy to follow when choosing your exercises - Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 250.00
1

Get a Grip! - Bob Losyk - Bog - John Wiley & Sons Inc - Plusbog.dk

Get a Grip! - Bob Losyk - Bog - John Wiley & Sons Inc - Plusbog.dk

Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it''s impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

DKK 143.00
1