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Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
1

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

DKK 155.00
1

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

DKK 161.00
1

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

"In just one week I''ve noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You''ll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

DKK 207.00
1

Grid-Forming Power Inverters - - Bog - Taylor & Francis Ltd - Plusbog.dk

Grid-Forming Power Inverters - - Bog - Taylor & Francis Ltd - Plusbog.dk

Grid-Forming Power Inverters: Control and Applications is the first book dedicated to addressing the operation principles, grid codes, modelling and control of grid-forming power inverters. The book initially discusses the need for this technology due to the substantial annual integration of inverter-based renewable energy resources. The key differences between the traditional grid-following and the emerging grid-forming inverters technologies are explained. Then, the book explores in detail various topics related to grid-forming power inverters, including requirements and grid standards, modelling, control, damping power system oscillations, dynamic stability under large fault events, virtual oscillator-controlled grid-forming inverters, grid-forming inverters interfacing battery energy storage, and islanded operation of grid-forming inverters. Features: - Explains the key differences between grid-following and grid-forming inverters - Explores the requirements and grid standards for grid-forming inverters - Provides detailed modelling of virtual synchronous generators - Explains various control strategies for grid-forming inverters - Investigates damping of power system oscillations using grid-forming converters - Elaborates on the dynamic stability of grid-forming inverters under large fault events - Focuses on practical applications

DKK 806.00
1

Grid Resource Management - Lei Yu - Bog - Taylor & Francis Inc - Plusbog.dk

Grid Resource Management - Lei Yu - Bog - Taylor & Francis Inc - Plusbog.dk

Grid technology offers the potential for providing secure access to remote services, thereby promoting scientific collaborations in an unprecedented scale. Grid Resource Management: Toward Virtual and Services Compliant Grid Computing presents a comprehensive account of the architectural issues of grid technology, such as security, data management, logging, and aggregation of services, as well as related technologies. After covering grid usages, grid systems, and the evolution of grid computing, the book discusses operational issues associated with web services and service-oriented architecture. It also explores technical and business topics relevant to data management, the development and characteristics of P2P systems, and a grid-enabled virtual file system (GRAVY) that integrates underlying heterogeneous file systems into a unified location-transparent file system of the grid. The book covers scheduling algorithms, strategies, problems, and architectures as well as workflow management systems and semantic technologies. In addition, the authors describe how to deploy scientific applications into a grid environment. They also explain grid engineering and grid service programming. Examining both data and execution management in grid computing, this book chronicles the current trend of grid developments toward a more service-oriented approach that exposes grid protocols using web services standards.

DKK 884.00
1

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performanceImprove injury preventionLearn rapid roller techniquesManage fibromyalgiaReduce soft tissue injuriesUnderstand your myofascial systemReduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

DKK 173.00
1

The Grid - Maozhen Li - Bog - John Wiley & Sons Inc - Plusbog.dk

The Grid - Maozhen Li - Bog - John Wiley & Sons Inc - Plusbog.dk

Find out which technologies enable the Grid and how to employ them successfully! This invaluable text provides a complete, clear, systematic, and practical understanding of the technologies that enable the Grid. The authors outline all the components necessary to create a Grid infrastructure that enables support for a range of wide-area distributed applications. The Grid: Core Technologies takes a pragmatic approach with numerous practical examples of software in context. It describes the middleware components of the Grid step-by-step, and gives hands-on advice on designing and building a Grid environment with the Globus Toolkit, as well as writing applications. The Grid: Core Technologies: - - Provides a solid and up-to-date introduction to the technologies that underpin the Grid. - - Contains a systematic explanation of the Grid, including its infrastructure, basic services, job management, user interaction, and applications. - - Explains in detail OGSA (Open Grid Services Architecture), Web Services technologies (SOAP, WSDL, UDDI), and Grid Monitoring. - - Covers Web portal-based tools such as the Java CoG, GridPort, GridSphere, and JSR 168 Portlets. - - Tackles hot topics such as WSRF (Web Services Resource Framework), the Semantic Grid, the Grid Security Infrastructure, and Workflow systems. - - Offers practical examples to enhance the understanding and use of Grid components and the associated tools. - This rich resource will be essential reading for researchers and postgraduate students in computing and engineering departments, IT professionals in distributed computing, as well as Grid end users such as physicists, statisticians, biologists and chemists.

DKK 1083.00
1

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

From the beloved brand Moxi Roller Skates comes The Little Book of Roller Skating , the go-to guide for all things roller skating! Whether you're just starting out or simply need to brush up on your skills, this book is filled to the brim with all the essentials you'll ever need. From the anatomy of the roller skate and skate maintenance, to trick breakdowns and outdoor skating crash courses, to DIY ideas and off-skate fitness suggestions, Moxi provides concise and accessible tips that make getting on wheels easier than ever. Learn about roller skating's physical and mental benefits, take a quiz to find out what type of skater you are, and so much more! With engaging illustrations, infographics, and pop history and other interesting facts throughout, The Little Book of Roller Skating isn't as fun as actually getting on your skates—but it sure is close! A PROMINENT AND TRUSTED BRAND: Moxi is one of the leading voices in the roller-skating industry. Female-owned, body positive, and accessible for all, Moxi is committed to producing high-quality, ethically made roller skates and encourages people of all shapes and sizes to get on skates. They have been featured in the New York Times , Thrillist, the Wall Street Journal , and more, and their brightly colored skates are currently sold at Urban Outfitters, Ban.do, Dolls Kill, and roughly 200 roller rinks and skate shops worldwide. PRACTICAL KNOWLEDGE WITH A TWIST: Learn the ins and outs of roller skating from the fun-loving experts. From roller skating safety to awesome trick how-to's, with bright and engaging visuals, The Little Book of Roller Skating has you covered! A COOL AND UNIQUE GIFT: This compact, 6 x 6 inch, brightly colored book is the perfect blend of fact and fun—perfect for anyone in your life looking to brush up on their roller-skating skills in style! Perfect for: - Roller skaters of all ages and levels - Skateboarders, inline skaters, and ice skaters looking to learn more about roller skating - Sports enthusiasts and roller derby fans - Paring with skates or skating accessories to create a unique gift for birthday, holiday, or any special occasion

DKK 139.00
1

The Grid - Olivia Ardui - Bog - Lannoo Publishers - Plusbog.dk

The Grid - Olivia Ardui - Bog - Lannoo Publishers - Plusbog.dk

The Grid examines the multiple uses of the grid in contemporary art. Textile weaves, graphic grids, framework for materials, typological systems, spatio-temporal frameworks, computer matrix, narratives and documentary devices. The Grid presents works by renowned artists including Max Bill, François Morellet, Vera Molnár, Carl Andre, Sol LeWitt, Dennis Oppenheim, Esther Ferrer, Gina Pane, Christian Boltanski, Sherrie Levine, Claudia Andujar, Analívia Cordeiro and Anna Bella Geiger. "Each grid has its own texture, uniqueness, individuating features, capacities for creative enactment, and relationship to other grids, as much as each person combines and utilizes a grid for him- or herself." - Hannah B. Higgins

DKK 266.00
1

Introduction to Grid Computing - Kiat An Tan - Bog - Taylor & Francis Ltd - Plusbog.dk

Introduction to Grid Computing - Kiat An Tan - Bog - Taylor & Francis Ltd - Plusbog.dk

A Thorough Overview of the Next Generation in Computing Poised to follow in the footsteps of the Internet, grid computing is on the verge of becoming more robust and accessible to the public in the near future. Focusing on this novel, yet already powerful, technology, Introduction to Grid Computing explores state-of-the-art grid projects, core grid technologies, and applications of the grid. After comparing the grid with other distributed systems, the book covers two important aspects of a grid system: scheduling of jobs and resource discovery and monitoring in grid. It then discusses existing and emerging security technologies, such as WS-Security and OGSA security, as well as the functions of grid middleware at a conceptual level. The authors also describe famous grid projects, demonstrate the pricing of European options through the use of the Monte Carlo method on grids, and highlight different parallelization possibilities on the grid. Taking a tutorial approach, this concise book provides a complete introduction to the components of the grid architecture and applications of grid computing. It expertly shows how grid computing can be used in various areas, from computational mechanics to risk management in financial institutions.

DKK 625.00
1

Introduction to Grid Computing - Kiat An Tan - Bog - Taylor & Francis Inc - Plusbog.dk

Introduction to Grid Computing - Kiat An Tan - Bog - Taylor & Francis Inc - Plusbog.dk

A Thorough Overview of the Next Generation in Computing Poised to follow in the footsteps of the Internet, grid computing is on the verge of becoming more robust and accessible to the public in the near future. Focusing on this novel, yet already powerful, technology, Introduction to Grid Computing explores state-of-the-art grid projects, core grid technologies, and applications of the grid. After comparing the grid with other distributed systems, the book covers two important aspects of a grid system: scheduling of jobs and resource discovery and monitoring in grid. It then discusses existing and emerging security technologies, such as WS-Security and OGSA security, as well as the functions of grid middleware at a conceptual level. The authors also describe famous grid projects, demonstrate the pricing of European options through the use of the Monte Carlo method on grids, and highlight different parallelization possibilities on the grid. Taking a tutorial approach, this concise book provides a complete introduction to the components of the grid architecture and applications of grid computing. It expertly shows how grid computing can be used in various areas, from computational mechanics to risk management in financial institutions.

DKK 1022.00
1

Smart Grid Communication Infrastructures - Feng Ye - Bog - John Wiley & Sons Inc - Plusbog.dk

Smart Grid Communication Infrastructures - Feng Ye - Bog - John Wiley & Sons Inc - Plusbog.dk

A comprehensive resource that covers all the key areas of smart grid communication infrastructures Smart grid is a transformational upgrade to the traditional power grid that adds communication capabilities, intelligence and modern control. Smart Grid Communication Infrastructures is a comprehensive guide that addresses communication infrastructures, related applications and other issues related to the smart grid. The text shows how smart grid departs from the traditional power grid technology. Fundamentally, smart grid has advanced communication infrastructures to achieve two-way information exchange between service providers and customers. Grid operations in smart grid have proven to be more efficient and more secure because of the communication infrastructures and modern control. Smart Grid Communication Infrastructures examines and summarizes the recent advances in smart grid communications, big data analytics and network security. The authors – noted experts in the field – review the technologies, applications and issues in smart grid communication infrastructure. This important resource: Offers a comprehensive review of all areas of smart grid communication infrastructuresIncludes an ICT framework for smart gridContains a review of self-sustaining wireless neighborhood that are network designedPresents design and analysis of a wireless monitoring network for transmission lines in smart grid Written for graduate students, professors, researchers, scientists, practitioners and engineers, Smart Grid Communication Infrastructures is the comprehensive resource that explores all aspects of the topic.

DKK 954.00
1

Smart Grid - - Bog - Taylor & Francis Ltd - Plusbog.dk

Smart Grid - - Bog - Taylor & Francis Ltd - Plusbog.dk

Smart Grid: Networking, Data Management, and Business Models delivers a comprehensive overview of smart grid communications, discussing the latest advances in the technology, the related cyber security issues, and the best ways to manage user demand and pricing. Comprised of 16 chapters authored by world-renowned experts, this book: - - Considers the use of cognitive radio and software-defined networking in the smart grid - Explores the space of attacks in the energy management process, the need for a smart grid simulator, and the management issues that arise around smart cities - Describes a real-time pricing scheme that aims to reduce the peak-to-average load ratio - Explains how to realize low-carbon economies and the green smart grid through the pervasive management of demand - Presents cutting-edge research on microgrids, electric vehicles, and energy trading in the smart grid Thus, Smart Grid: Networking, Data Management, and Business Models provides a valuable reference for utility operators, telecom operators, communications engineers, power engineers, electric vehicle original equipment manufacturers (OEMs), electric vehicle service providers, university professors, researchers, and students.

DKK 727.00
1

Fundamentals of Grid Computing - - Bog - Taylor & Francis Inc - Plusbog.dk

Fundamentals of Grid Computing - - Bog - Taylor & Francis Inc - Plusbog.dk

The integration and convergence of state-of-the-art technologies in the grid have enabled more flexible, automatic, and complex grid services to fulfill industrial and commercial needs, from the LHC at CERN to meteorological forecasting systems. Fundamentals of Grid Computing: Theory, Algorithms and Technologies discusses how the novel technologies of semantic web and workflow have been integrated into the grid and grid services. The book explains how distributed mutual exclusion algorithms offer solutions to transmission and control processes. It also addresses the replication problem in data grids with limited replica storage and the problem of data management in grids. After comparing utility, grid, autonomic, and cloud computing, the book presents efficient solutions for the reliable execution of applications in computational grid platforms. It then describes a fault tolerant distributed scheduling algorithm for large-scale distributed applications, along with broadcasting algorithms for institutional grids. The final chapter shows how load balancing is integrated into a real-world scientific application. Helping readers develop practical skills in grid technology, the appendices introduce user-friendly open source software written in Java. One of the software packages covers strategies for data replication in the grid. The other deals with the implementation of a simulator for distributed scheduling in grid environments. The various technology presented in this book demonstrates the wide aspects of interest in grid computing as well as the many possibilities and venues that exist in this research area. This interest will only further evolve as numerous exciting developments still await us.

DKK 993.00
1

Fundamentals of Grid Computing - - Bog - Taylor & Francis Ltd - Plusbog.dk

Fundamentals of Grid Computing - - Bog - Taylor & Francis Ltd - Plusbog.dk

The integration and convergence of state-of-the-art technologies in the grid have enabled more flexible, automatic, and complex grid services to fulfill industrial and commercial needs, from the LHC at CERN to meteorological forecasting systems. Fundamentals of Grid Computing: Theory, Algorithms and Technologies discusses how the novel technologies of semantic web and workflow have been integrated into the grid and grid services. The book explains how distributed mutual exclusion algorithms offer solutions to transmission and control processes. It also addresses the replication problem in data grids with limited replica storage and the problem of data management in grids. After comparing utility, grid, autonomic, and cloud computing, the book presents efficient solutions for the reliable execution of applications in computational grid platforms. It then describes a fault tolerant distributed scheduling algorithm for large-scale distributed applications, along with broadcasting algorithms for institutional grids. The final chapter shows how load balancing is integrated into a real-world scientific application. Helping readers develop practical skills in grid technology, the appendices introduce user-friendly open source software written in Java. One of the software packages covers strategies for data replication in the grid. The other deals with the implementation of a simulator for distributed scheduling in grid environments. The various technology presented in this book demonstrates the wide aspects of interest in grid computing as well as the many possibilities and venues that exist in this research area. This interest will only further evolve as numerous exciting developments still await us.

DKK 625.00
1

Grid Database Design - April J. Wells - Bog - Taylor & Francis Ltd - Plusbog.dk

Grid Database Design - April J. Wells - Bog - Taylor & Francis Ltd - Plusbog.dk

Grid Database Design investigates the origin, background, and components of this new computing model. This book presents new concepts and analyzes pre-existing ideas in the context of Grid, educating organizations as to how Grid can increase their computing power and strengthen their operations. Divided into three sections, the volume begins by laying the groundwork in the field, defining the concepts that led to the model''s emergence. The second section explains what is entailed in building a Grid, focusing on security, hardware, and the forces driving growth. The final section explores details of databases in a Grid environment, illustrating how the Grid environment will shape database evolution. Grid Database Design reveals what will be coming in the near future, allowing database and systems administrators, programmers, and executives to get beyond the rumblings about this up-and-coming model and learn what Grid can offer to benefit their organizations.

DKK 993.00
1

Data Privacy for the Smart Grid - Rebecca Herold - Bog - Taylor & Francis Ltd - Plusbog.dk

Data Privacy for the Smart Grid - Rebecca Herold - Bog - Taylor & Francis Ltd - Plusbog.dk

Many Smart Grid books include "privacy" in their title, but only touch on privacy, with most of the discussion focusing on cybersecurity. Filling this knowledge gap, Data Privacy for the Smart Grid provides a clear description of the Smart Grid ecosystem, presents practical guidance about its privacy risks, and details the actions required to protect data generated by Smart Grid technologies. It addresses privacy in electric, natural gas, and water grids and supplies two different perspectives of the topic—one from a Smart Grid expert and another from a privacy and information security expert.The authors have extensive experience with utilities and leading the U.S. government’s National Institute of Standards and Technologies (NIST) Cyber Security Working Group (CSWG)/Smart Grid Interoperability Group (SGIP) Privacy Subgroup. This comprehensive book is understandable for all those involved in the Smart Grid. The authors detail the facts about Smart Grid privacy so readers can separate truth from myth about Smart Grid privacy. While considering privacy in the Smart Grid, the book also examines the data created by Smart Grid technologies and machine-to-machine (M2M) applications and associated legal issues. The text details guidelines based on the Organization for Economic Cooperation and Development Privacy Guidelines and the U.S. Federal Trade Commission Fair Information Practices. It includes privacy training recommendations and references to additional Smart Grid privacy resources. After reading the book, readers will be prepared to develop informed opinions, establish fact-based decisions, make meaningful contributions to Smart Grid legislation and policies, and to build technologies to preserve and protect privacy. Policy makers; Smart Grid and M2M product and service developers; utility customer and privacy resources; and other service providers and resources are primary beneficiaries of the information provided in

DKK 727.00
1

Data Privacy for the Smart Grid - Rebecca Herold - Bog - Taylor & Francis Ltd - Plusbog.dk

Data Privacy for the Smart Grid - Rebecca Herold - Bog - Taylor & Francis Ltd - Plusbog.dk

Many Smart Grid books include "privacy" in their title, but only touch on privacy, with most of the discussion focusing on cybersecurity. Filling this knowledge gap, Data Privacy for the Smart Grid provides a clear description of the Smart Grid ecosystem, presents practical guidance about its privacy risks, and details the actions required to protect data generated by Smart Grid technologies. It addresses privacy in electric, natural gas, and water grids and supplies two different perspectives of the topic—one from a Smart Grid expert and another from a privacy and information security expert.The authors have extensive experience with utilities and leading the U.S. government’s National Institute of Standards and Technologies (NIST) Cyber Security Working Group (CSWG)/Smart Grid Interoperability Group (SGIP) Privacy Subgroup. This comprehensive book is understandable for all those involved in the Smart Grid. The authors detail the facts about Smart Grid privacy so readers can separate truth from myth about Smart Grid privacy. While considering privacy in the Smart Grid, the book also examines the data created by Smart Grid technologies and machine-to-machine (M2M) applications and associated legal issues. The text details guidelines based on the Organization for Economic Cooperation and Development Privacy Guidelines and the U.S. Federal Trade Commission Fair Information Practices. It includes privacy training recommendations and references to additional Smart Grid privacy resources. After reading the book, readers will be prepared to develop informed opinions, establish fact-based decisions, make meaningful contributions to Smart Grid legislation and policies, and to build technologies to preserve and protect privacy. Policy makers; Smart Grid and M2M product and service developers; utility customer and privacy resources; and other service providers and resources are primary beneficiaries of the information provided in

DKK 597.00
1