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Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 180.00
1

Road Rollers - Derek A. Rayner - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Road Rollers - Derek A. Rayner - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Well-surfaced roads are essential to a growing industrial nation and, as roadmaking in Britain improved from the late eighteenth century, heavy rollers hauled by men or horses were used to compact the surface. Steam power was first used to propel road rollers in the 1860s and thereafter there was rapid development, in parallel with that of the traction engine. This book outlines the development of steam rollers, with some technical details, and illustrates the different types.

DKK 104.00
1

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
1

Steam Rollers in Preservation - Malcolm Batten - Bog - Amberley Publishing - Plusbog.dk

Steam Rollers in Preservation - Malcolm Batten - Bog - Amberley Publishing - Plusbog.dk

The term ‘steam roller’ has become part of the English language, rather like Biro or Hoover. Steam rollers themselves began to be made during the 1860s. It was Thomas Aveling who perfected the most common three-point design with a wide steerable roll at the front and a roll either side at the rear. His company, Aveling & Porter, became the largest manufacturer of steam rollers, although most other traction-engine builders also produced designs, some quite innovative.Steam rollers were the last type of steam-powered road vehicle in general use, some remaining in service until the mid-1960s. Consequently, many hundreds have survived into preservation and can regularly be seen at rallies and other events.This book illustrates many of the examples from different makers that can be seen in Britain and details their history into preservation.

DKK 161.00
1

Foam Fractionation - Paul Stevenson - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Fractionation - Paul Stevenson - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam fractionation is a separation process in which proteins and other amphipathic species adsorb to the surface of bubbles. The bubbles are then removed from the solution in the form of foam at the top of a column. Due to its cost-effectiveness, foam fractionation has the potential for rapid commercial growth, especially in biotechnology. To assist in the widespread adoption of this highly affordable yet powerful process, Foam Fractionation: Principles and Process Design : - Provides a systematic explanation of the underlying physics of foam fractionation - Discusses the fundamentals of molecular adsorption to gas liquid interfaces and the dynamics of foam - Describes foam fractionation process intensification strategies - Supplies design guidance for plant-scale installations - Contains the latest knowledge of foam fractionation transport processes - Presents a case study of the world’s largest commercial foam fractionation plant producing the food preservative Nisin Foam Fractionation: Principles and Process Design capitalizes on the authors’ extensive practical experience of foam fractionation and allied processes to give process engineers, industrial designers, chemical engineers, academics, and graduate students alike a greater understanding of the mechanistic basis and real-world applications of foam fractionation.

DKK 976.00
1

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

"In just one week I''ve noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You''ll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

DKK 207.00
1

Foam Films and Foams - - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Films and Foams - - Bog - Taylor & Francis Ltd - Plusbog.dk

This book describes in detail the scientific philosophy of the formation and stabilization-destabilization of foams. It presents all hierarchical steps of a foam, starting from the properties of adsorption layers formed by foaming agents, discussing the properties of foam films as the building blocks of a foam, and then describing details of real foams, including many fields of application. The information presented in the book is useful to people working on the formulation of foams or attempting to avoid or destruct foams in unwanted situations.

DKK 496.00
1

Thermoplastic Foam Processing - - Bog - Taylor & Francis Ltd - Plusbog.dk

Thermoplastic Foam Processing - - Bog - Taylor & Francis Ltd - Plusbog.dk

As researchers seek replacements for banned, ozone-depleting foaming agents, the authors of Thermoplastic Foam Processing: Principles and Development strive to develop a better understanding of foaming processes and find solutions for day-to-day practice. This book presents the latest research in foam extrusion and physical foaming agents with a strong focus on the interaction of material components in the foaming process. As part of the Polymeric Foams series and a companion to the volume, Foam Extrusion: Principles and Practice (2000), the book includes new topics such as polymer blends and mechanical properties, and further develops several vital topics appearing in Foam Extrusion, such as extensional rheology and solubility/diffusivity. The text also addresses factors that affect the critical interaction between polymer and gas in the foaming process, such as polymer plasticization, gas dissolution, phase separation, foaming, and stabilization. Written by experts, the book provides clear information on the mechanisms and the practical conditions experienced during nucleation and cell growth. In the midst of new research for alternative, environmentally friendly foaming agents, Thermoplastic Foam Processing: Principles and Development gives the reader a clear understanding of the current trends in R & D and an up-to-date review of the state of the art in thermoplastic foam processing. This book provides useful tools for the development and validation of innovative physical foaming agent and polymer combinations for current and future research.

DKK 662.00
1

High Rollers - Jack Bowman - Bog - Transworld Publishers Ltd - Plusbog.dk

High Rollers - Jack Bowman - Bog - Transworld Publishers Ltd - Plusbog.dk

When the engine of a 737 tears itself apart at Los Angeles Airport, Tom Patrick is in the wrong place at the wrong time – playing poker at a nearby casino.He’s been losing at cards and probing pipeline leaks ever since his big mouth led to his fall from grace as the National Transportation Safety Board’s top air-crash investigator. Now he can’t wait to come in from the cold.Sidelined by the official investigation, Tom starts to dig anyway. And when another 737 crashes for what looks like similar reasons, it’s clear that something could be terribly wrong with the world’s most popular passenger jet.Risking everything, Tom Patrick sets out on a global paperchase, racing against time and ruthless killers – before planes and people start falling out of the sky like bloody confetti…BRACE YOURSELF FOR HIGH OCTANE, HIGH RISK… HIGH ROLLERS

DKK 120.00
1

Foam Patterning and Construction Techniques - Mary (professor Of Costume Design Mcclung - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Patterning and Construction Techniques - Mary (professor Of Costume Design Mcclung - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Patterning and Construction Techniques: Turning 2D Designs into 3D Shapes explains how to create your theatrical prop, puppet, or costume design using the unique and tricky medium of foam. Step-by-step instructions, photographs, and explanations illustrate how to translate your design from paper to reality by creating custom "skin" patterns, followed by creation of a foam mockup. The book details how to bring your project to life with varied finishing techniques, including using fur and fabric coverings and dying and painting foam. Numerous supplies, tools, and safety procedures and protocols are also covered.

DKK 410.00
1

Devil's Music, Holy Rollers and Hillbillies - James A. Cosby - Bog - McFarland & Co Inc - Plusbog.dk

Devil's Music, Holy Rollers and Hillbillies - James A. Cosby - Bog - McFarland & Co Inc - Plusbog.dk

Rock music today is universal and its popular history is well known. Yet few know how and why it really came about. Taking a fresh look at events long overlooked or misunderstood, this book tells how some of the most disenfranchised people in a free and prosperous nation strove to make themselves heard--and changed the world. Describing the genesis of rock and roll, the author covers everything from its deep roots in the Mississippi Delta, key early figures, like deejay "Daddy-O" Dewey Phillips and gospel star Sister Rosetta Tharpe, and the influence of so-called "holy rollers" of the Pentecostal church who became crucial performers--Elvis Presley, Jerry Lee Lewis and Little Richard.

DKK 236.00
1

Bio-based Foam Sorbents - Gerard G. Dumancas - Bog - Springer Nature Switzerland AG - Plusbog.dk

Bio-based Foam Sorbents - Gerard G. Dumancas - Bog - Springer Nature Switzerland AG - Plusbog.dk

This book highlights the advantages of using sorbents in oil spill cleanup while dealing with the challenges of limited capacity and disposal. Bio-based foam sorbents are new but promising sorbents to oil spill cleanup. They are environmentally friendly materials derived from renewable resources such as vegetable oil and biomass, designed to absorb or adsorb oil and other pollutants from water, coastal areas, wetlands, ice-covered waters, and urban surfaces. These foams offer a sustainable alternative to traditional petroleum-based sorbents, with comparable or even superior performance in oil adsorption capacity, recyclability, and biodegradability. Moreover, a bio-based foam sorbent with inherent hydrophobic property is discussed, opening a new pathway for bio-based foam sorbents that usually need surface modification. This book is a good read for environmental scientists, engineers, sustainability experts, and researchers offering insights in related to the chemistry, performance, and commercialization potential of bio-based foam sorbents. It explores various methods for synthesizing bio-based foam sorbents, providing a detailed examination of the underlying chemistry involved in these processes.

DKK 967.00
1

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performanceImprove injury preventionLearn rapid roller techniquesManage fibromyalgiaReduce soft tissue injuriesUnderstand your myofascial systemReduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

DKK 173.00
1