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Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
1

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

DKK 155.00
1

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

DKK 161.00
1

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

"In just one week I''ve noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You''ll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

DKK 207.00
1

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performanceImprove injury preventionLearn rapid roller techniquesManage fibromyalgiaReduce soft tissue injuriesUnderstand your myofascial systemReduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

DKK 173.00
1

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

From the beloved brand Moxi Roller Skates comes The Little Book of Roller Skating , the go-to guide for all things roller skating! Whether you're just starting out or simply need to brush up on your skills, this book is filled to the brim with all the essentials you'll ever need. From the anatomy of the roller skate and skate maintenance, to trick breakdowns and outdoor skating crash courses, to DIY ideas and off-skate fitness suggestions, Moxi provides concise and accessible tips that make getting on wheels easier than ever. Learn about roller skating's physical and mental benefits, take a quiz to find out what type of skater you are, and so much more! With engaging illustrations, infographics, and pop history and other interesting facts throughout, The Little Book of Roller Skating isn't as fun as actually getting on your skates—but it sure is close! A PROMINENT AND TRUSTED BRAND: Moxi is one of the leading voices in the roller-skating industry. Female-owned, body positive, and accessible for all, Moxi is committed to producing high-quality, ethically made roller skates and encourages people of all shapes and sizes to get on skates. They have been featured in the New York Times , Thrillist, the Wall Street Journal , and more, and their brightly colored skates are currently sold at Urban Outfitters, Ban.do, Dolls Kill, and roughly 200 roller rinks and skate shops worldwide. PRACTICAL KNOWLEDGE WITH A TWIST: Learn the ins and outs of roller skating from the fun-loving experts. From roller skating safety to awesome trick how-to's, with bright and engaging visuals, The Little Book of Roller Skating has you covered! A COOL AND UNIQUE GIFT: This compact, 6 x 6 inch, brightly colored book is the perfect blend of fact and fun—perfect for anyone in your life looking to brush up on their roller-skating skills in style! Perfect for: - Roller skaters of all ages and levels - Skateboarders, inline skaters, and ice skaters looking to learn more about roller skating - Sports enthusiasts and roller derby fans - Paring with skates or skating accessories to create a unique gift for birthday, holiday, or any special occasion

DKK 141.00
1

Endurance Running - - Bog - Taylor & Francis Ltd - Plusbog.dk

Endurance Running - - Bog - Taylor & Francis Ltd - Plusbog.dk

Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.

DKK 505.00
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Foam Fractionation - Paul Stevenson - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Fractionation - Paul Stevenson - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam fractionation is a separation process in which proteins and other amphipathic species adsorb to the surface of bubbles. The bubbles are then removed from the solution in the form of foam at the top of a column. Due to its cost-effectiveness, foam fractionation has the potential for rapid commercial growth, especially in biotechnology. To assist in the widespread adoption of this highly affordable yet powerful process, Foam Fractionation: Principles and Process Design : - Provides a systematic explanation of the underlying physics of foam fractionation - Discusses the fundamentals of molecular adsorption to gas liquid interfaces and the dynamics of foam - Describes foam fractionation process intensification strategies - Supplies design guidance for plant-scale installations - Contains the latest knowledge of foam fractionation transport processes - Presents a case study of the world’s largest commercial foam fractionation plant producing the food preservative Nisin Foam Fractionation: Principles and Process Design capitalizes on the authors’ extensive practical experience of foam fractionation and allied processes to give process engineers, industrial designers, chemical engineers, academics, and graduate students alike a greater understanding of the mechanistic basis and real-world applications of foam fractionation.

DKK 976.00
1

Contemporary Meanings of Endurance - - Bog - Taylor & Francis Ltd - Plusbog.dk

Contemporary Meanings of Endurance - - Bog - Taylor & Francis Ltd - Plusbog.dk

This book critically analyses the concept of endurance from different theoretical, conceptual, methodological, and empirical perspectives. The first part of the book takes a closer look at endurance, by examining how it relates to concepts such as resilience, perseverance, and perdurance. By analysing how these concepts overlap but differ, we reach a better understanding of what constitutes endurance. Furthermore, endurance is reconfigured as a as a mundane aspect of everyday life. The latter part of the book focuses on embodied experiences of endurance, more specifically on endurance running, walking, and (physical) performances. The different contributions focus on the meanings, values, and attributes that people ascribe to endurance in various socio-cultural contexts. The book uncovers practices, environments, and discourses in which endurance is applied and manifested, from drought-affected communities in rural Australia to professional endurance runners in Ethiopia as well as migrants in Greece and performance acts in domestic spaces in the United Kingdom and beyond. This book will be of interest to scholars of movement sciences, sports studies, mobilities, leisure studies, and resilience studies.

DKK 422.00
1

Endurance - - Bog - Nova Science Publishers Inc - Plusbog.dk

Endurance - - Bog - Nova Science Publishers Inc - Plusbog.dk

Cardiorespiratory endurance is both a health-related and sport-related physical fitness component due to its association with health and well-being, and sports performance, respectively. Since the number of those participating in regular endurance training is continuously increasing, it is very interesting to explore performance, as well as the psychological and health aspects of endurance. This book attempts to address performance, psychological and health aspects of cardiorespiratory endurance. In this collective volume, we have tried to provide a background for understanding various aspects of endurance to the readers. We are thankful to all the authors for their valuable contributions. In addition, we thank the reviewers who corrected the chapters, and the staff of Nova Publishers for their valuable suggestions.

DKK 1034.00
1

Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Developing Endurance - - Bog - Human Kinetics Publishers - Plusbog.dk

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
1

Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Do you want to get involved with roller derby as a player, official, or referee? Have you recently begun playing junior roller derby? Maybe all you want to do is learn more about the sport that your loved ones and friends enjoy. This book explains the fundamentals of roller derby, which are depicted with roller derby animals, make it simple to understand the sport, how it is played, the regulations, the penalties, and even some of the basic strategies. Perfect for new players, junior roller derby players and their parents and guardians to get to grips with the sport, this book is made to explain all basics of the sport to help everyone who wants to understand what is going on track in a fun and playful way, accessible to all.

DKK 92.00
1

Roller Derby - Michella M. Marino - Bog - University of Texas Press - Plusbog.dk

Roller Derby - Michella M. Marino - Bog - University of Texas Press - Plusbog.dk

Since 1935, roller derby has thrilled fans and skaters with its constant action, hard hits, and edgy attitude. However, though its participants' athleticism is undeniable, roller derby has never been accepted as a "real" sport. Michella M. Marino, herself a former skater, tackles the history of a sport that has long been a cultural mainstay for one reason both utterly simple and infinitely complex: roller derby has always been coed. Richly illustrated and drawing on oral histories, archival materials, media coverage, and personal experiences, Roller Derby is the first comprehensive history of this cultural phenomenon, one enjoyed by millions yet spurned by mainstream gatekeepers. Amid the social constraints of the mid-twentieth century, roller derby's emphasis on gender equality attracted male and female athletes alike, producing gender relations and gender politics unlike those of traditional sex-segregated sports. In an enlightening feminist critique, Marino considers how the promotion of pregnancy and motherhood by roller derby management has simultaneously challenged and conformed to social norms. Finally, Marino assesses the sport's present and future after its resurgence in the 2000s.

DKK 312.00
1

Performing Endurance - Lara Shalson - Bog - Cambridge University Press - Plusbog.dk

Performing Endurance - Lara Shalson - Bog - Cambridge University Press - Plusbog.dk

In Performing Endurance, Lara Shalson offers a new way of understanding acts of endurance in art and political contexts. Examining a range of performances from the 1960s to the present, including influential performance art works by Marina Abramović, Chris Burden, Tehching Hsieh, Linda Montano, Yoko Ono, and others, as well as protest actions from the lunch counter sit-ins of the US civil rights movement to protest camps in the twenty-first century, this book provides a formal account of endurance and illuminates its ethical and political significance. Endurance, Shalson argues, raises vital questions about what it means to exist as a body that both acts and is acted upon, from ethical questions about how we respond to the bodies of others to political questions about how we live in relation to institutions that shape life in fundamental ways. In addition, Performing Endurance rethinks how performance itself endures over time.

DKK 348.00
1

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete''s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

DKK 939.00
1

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Endurance Sports Medicine - - Bog - Springer International Publishing AG - Plusbog.dk

Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete''s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

DKK 731.00
1

Foam Films and Foams - - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Films and Foams - - Bog - Taylor & Francis Ltd - Plusbog.dk

This book describes in detail the scientific philosophy of the formation and stabilization-destabilization of foams. It presents all hierarchical steps of a foam, starting from the properties of adsorption layers formed by foaming agents, discussing the properties of foam films as the building blocks of a foam, and then describing details of real foams, including many fields of application. The information presented in the book is useful to people working on the formulation of foams or attempting to avoid or destruct foams in unwanted situations.

DKK 496.00
1

Thermoplastic Foam Processing - - Bog - Taylor & Francis Ltd - Plusbog.dk

Thermoplastic Foam Processing - - Bog - Taylor & Francis Ltd - Plusbog.dk

As researchers seek replacements for banned, ozone-depleting foaming agents, the authors of Thermoplastic Foam Processing: Principles and Development strive to develop a better understanding of foaming processes and find solutions for day-to-day practice. This book presents the latest research in foam extrusion and physical foaming agents with a strong focus on the interaction of material components in the foaming process. As part of the Polymeric Foams series and a companion to the volume, Foam Extrusion: Principles and Practice (2000), the book includes new topics such as polymer blends and mechanical properties, and further develops several vital topics appearing in Foam Extrusion, such as extensional rheology and solubility/diffusivity. The text also addresses factors that affect the critical interaction between polymer and gas in the foaming process, such as polymer plasticization, gas dissolution, phase separation, foaming, and stabilization. Written by experts, the book provides clear information on the mechanisms and the practical conditions experienced during nucleation and cell growth. In the midst of new research for alternative, environmentally friendly foaming agents, Thermoplastic Foam Processing: Principles and Development gives the reader a clear understanding of the current trends in R & D and an up-to-date review of the state of the art in thermoplastic foam processing. This book provides useful tools for the development and validation of innovative physical foaming agent and polymer combinations for current and future research.

DKK 662.00
1