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Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
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Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

DKK 155.00
1

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

DKK 161.00
1

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

"In just one week I''ve noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You''ll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

DKK 207.00
1

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

From the beloved brand Moxi Roller Skates comes The Little Book of Roller Skating , the go-to guide for all things roller skating! Whether you're just starting out or simply need to brush up on your skills, this book is filled to the brim with all the essentials you'll ever need. From the anatomy of the roller skate and skate maintenance, to trick breakdowns and outdoor skating crash courses, to DIY ideas and off-skate fitness suggestions, Moxi provides concise and accessible tips that make getting on wheels easier than ever. Learn about roller skating's physical and mental benefits, take a quiz to find out what type of skater you are, and so much more! With engaging illustrations, infographics, and pop history and other interesting facts throughout, The Little Book of Roller Skating isn't as fun as actually getting on your skates—but it sure is close! A PROMINENT AND TRUSTED BRAND: Moxi is one of the leading voices in the roller-skating industry. Female-owned, body positive, and accessible for all, Moxi is committed to producing high-quality, ethically made roller skates and encourages people of all shapes and sizes to get on skates. They have been featured in the New York Times , Thrillist, the Wall Street Journal , and more, and their brightly colored skates are currently sold at Urban Outfitters, Ban.do, Dolls Kill, and roughly 200 roller rinks and skate shops worldwide. PRACTICAL KNOWLEDGE WITH A TWIST: Learn the ins and outs of roller skating from the fun-loving experts. From roller skating safety to awesome trick how-to's, with bright and engaging visuals, The Little Book of Roller Skating has you covered! A COOL AND UNIQUE GIFT: This compact, 6 x 6 inch, brightly colored book is the perfect blend of fact and fun—perfect for anyone in your life looking to brush up on their roller-skating skills in style! Perfect for: - Roller skaters of all ages and levels - Skateboarders, inline skaters, and ice skaters looking to learn more about roller skating - Sports enthusiasts and roller derby fans - Paring with skates or skating accessories to create a unique gift for birthday, holiday, or any special occasion

DKK 141.00
1

Foam Fractionation - Paul Stevenson - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Fractionation - Paul Stevenson - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam fractionation is a separation process in which proteins and other amphipathic species adsorb to the surface of bubbles. The bubbles are then removed from the solution in the form of foam at the top of a column. Due to its cost-effectiveness, foam fractionation has the potential for rapid commercial growth, especially in biotechnology. To assist in the widespread adoption of this highly affordable yet powerful process, Foam Fractionation: Principles and Process Design : - Provides a systematic explanation of the underlying physics of foam fractionation - Discusses the fundamentals of molecular adsorption to gas liquid interfaces and the dynamics of foam - Describes foam fractionation process intensification strategies - Supplies design guidance for plant-scale installations - Contains the latest knowledge of foam fractionation transport processes - Presents a case study of the world’s largest commercial foam fractionation plant producing the food preservative Nisin Foam Fractionation: Principles and Process Design capitalizes on the authors’ extensive practical experience of foam fractionation and allied processes to give process engineers, industrial designers, chemical engineers, academics, and graduate students alike a greater understanding of the mechanistic basis and real-world applications of foam fractionation.

DKK 976.00
1

Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Do you want to get involved with roller derby as a player, official, or referee? Have you recently begun playing junior roller derby? Maybe all you want to do is learn more about the sport that your loved ones and friends enjoy. This book explains the fundamentals of roller derby, which are depicted with roller derby animals, make it simple to understand the sport, how it is played, the regulations, the penalties, and even some of the basic strategies. Perfect for new players, junior roller derby players and their parents and guardians to get to grips with the sport, this book is made to explain all basics of the sport to help everyone who wants to understand what is going on track in a fun and playful way, accessible to all.

DKK 93.00
1

Roller Derby - Michella M. Marino - Bog - University of Texas Press - Plusbog.dk

Roller Derby - Michella M. Marino - Bog - University of Texas Press - Plusbog.dk

Since 1935, roller derby has thrilled fans and skaters with its constant action, hard hits, and edgy attitude. However, though its participants' athleticism is undeniable, roller derby has never been accepted as a "real" sport. Michella M. Marino, herself a former skater, tackles the history of a sport that has long been a cultural mainstay for one reason both utterly simple and infinitely complex: roller derby has always been coed. Richly illustrated and drawing on oral histories, archival materials, media coverage, and personal experiences, Roller Derby is the first comprehensive history of this cultural phenomenon, one enjoyed by millions yet spurned by mainstream gatekeepers. Amid the social constraints of the mid-twentieth century, roller derby's emphasis on gender equality attracted male and female athletes alike, producing gender relations and gender politics unlike those of traditional sex-segregated sports. In an enlightening feminist critique, Marino considers how the promotion of pregnancy and motherhood by roller derby management has simultaneously challenged and conformed to social norms. Finally, Marino assesses the sport's present and future after its resurgence in the 2000s.

DKK 312.00
1

Foam Films and Foams - - Bog - Taylor & Francis Ltd - Plusbog.dk

Foam Films and Foams - - Bog - Taylor & Francis Ltd - Plusbog.dk

This book describes in detail the scientific philosophy of the formation and stabilization-destabilization of foams. It presents all hierarchical steps of a foam, starting from the properties of adsorption layers formed by foaming agents, discussing the properties of foam films as the building blocks of a foam, and then describing details of real foams, including many fields of application. The information presented in the book is useful to people working on the formulation of foams or attempting to avoid or destruct foams in unwanted situations.

DKK 496.00
1

Thermoplastic Foam Processing - - Bog - Taylor & Francis Ltd - Plusbog.dk

Thermoplastic Foam Processing - - Bog - Taylor & Francis Ltd - Plusbog.dk

As researchers seek replacements for banned, ozone-depleting foaming agents, the authors of Thermoplastic Foam Processing: Principles and Development strive to develop a better understanding of foaming processes and find solutions for day-to-day practice. This book presents the latest research in foam extrusion and physical foaming agents with a strong focus on the interaction of material components in the foaming process. As part of the Polymeric Foams series and a companion to the volume, Foam Extrusion: Principles and Practice (2000), the book includes new topics such as polymer blends and mechanical properties, and further develops several vital topics appearing in Foam Extrusion, such as extensional rheology and solubility/diffusivity. The text also addresses factors that affect the critical interaction between polymer and gas in the foaming process, such as polymer plasticization, gas dissolution, phase separation, foaming, and stabilization. Written by experts, the book provides clear information on the mechanisms and the practical conditions experienced during nucleation and cell growth. In the midst of new research for alternative, environmentally friendly foaming agents, Thermoplastic Foam Processing: Principles and Development gives the reader a clear understanding of the current trends in R & D and an up-to-date review of the state of the art in thermoplastic foam processing. This book provides useful tools for the development and validation of innovative physical foaming agent and polymer combinations for current and future research.

DKK 662.00
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Roller Derby Art - Sherrie Cullison Pfouts - Bog - Schiffer Publishing Ltd - Plusbog.dk

Roller Derby Art - Sherrie Cullison Pfouts - Bog - Schiffer Publishing Ltd - Plusbog.dk

Today’s roller derby is a wildly popular woman’s contact sport, international in scope. This grass roots sport is built on fun, for the spirited rollerskaters and the fans alike. From Reno to Toronto, roller derby is everywhere. See 250 color images of promotional material, including fliers, handbills, logos, and posters promoting bouts for more than 50 leagues around the world, tht convey the thrill of roller derby’s glamour, grit, and glory. See the ladies themselves, as they travel the globe on eight wheels. Collect the artwork and be inspired to join the fun, on either side of the railing.

DKK 267.00
1

Empire Roller Disco - - Bog - Anthology Editions - Plusbog.dk

Empire Roller Disco - - Bog - Anthology Editions - Plusbog.dk

"...Pagnano’s photographs remind us of the importance of documenting moments as they occur so that we can savour the pleasures of the past and look at the present with fresh eyes." - Huck Brooklyn’s Empire Rollerdrome opened its doors in 1941 and soon became the borough’s premier destination for recreational and competitive roller skating. But it wasn’t until the late 1970s that the celebrated rink reached iconic status by replacing its organist with a live DJ, installing a state of the art sound and light system, and renaming itself after the nationwide dance craze it had helped to originate: the Empire Roller Disco was born. In 1980, Forbesmagazine sent the acclaimed street photographer Patrick D. Pagnano to document the Empire and its legendary cast of partygoers. The resulting photographs, gathered in TK for the first time, capture the vibrant spirits, extraordinary styles, and sheer joys of Brooklyn roller disco at its dizzying peak.

DKK 269.00
1