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Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
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Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

DKK 168.00
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Strength Ball Training - Lorne Goldenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Ball Training - Lorne Goldenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises. Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

DKK 206.00
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Cruel as the Grave - Cynthia Harrod Eagles - Bog - Canongate Books - Plusbog.dk

Cruel as the Grave - Cynthia Harrod Eagles - Bog - Canongate Books - Plusbog.dk

The murder of a personal fitness trainer draws DCI Bill Slider and his team into a baffling investigation where nothing is as it first appears. Fitness trainer Erik Lingoss is found dead in his west London flat, his head smashed by one of his own dumbbells. His heartlessly-dumped girlfriend, blood on her clothes and hands, is the prime suspect. She had means, opportunity, and motive.But is the case as clear-cut as it seems? Handsome Erik Lingoss had clients in high places; and he seemed to engender powerful emotions. If it was a crime of passion, there was plenty of that to go round: love strong as death, jealousy cruel as the grave.Who did he let in to his flat that evening? Where is his missing mobile phone? Why is seven hundred pounds in cash stuffed under his pillow? The deeper Slider and his team dig, the clearer it becomes there''s far more to this case than meets the eye.

DKK 242.00
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Cruel as the Grave - Cynthia Harrod Eagles - Bog - Canongate Books - Plusbog.dk

Cruel as the Grave - Cynthia Harrod Eagles - Bog - Canongate Books - Plusbog.dk

The murder of a personal fitness trainer draws DCI Bill Slider and his team into a baffling investigation where nothing is as it first appears. Fitness trainer Erik Lingoss is found dead in his west London flat, his head smashed by one of his own dumbbells. His heartlessly-dumped girlfriend, blood on her clothes and hands, is the prime suspect. She had means, opportunity, and motive.But is the case as clear-cut as it seems? Handsome Erik Lingoss had clients in high places; and he seemed to engender powerful emotions. If it was a crime of passion, there was plenty of that to go round: love strong as death, jealousy cruel as the grave.Who did he let in to his flat that evening? Where is his missing mobile phone? Why is seven hundred pounds in cash stuffed under his pillow? The deeper Slider and his team dig, the clearer it becomes there''s far more to this case than meets the eye.

DKK 225.00
1

The Complete Book of Isometrics - Erin O'driscoll - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Complete Book of Isometrics - Erin O'driscoll - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can''t seem to find the time to exercise. Now they can with The Complete Book of Isometrics . Fitness expert Erin O''Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body''s resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

DKK 179.00
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Cruel as the Grave - Cynthia Harrod Eagles - Bog - Canongate Books - Plusbog.dk

Cruel as the Grave - Cynthia Harrod Eagles - Bog - Canongate Books - Plusbog.dk

The murder of a personal fitness trainer draws DCI Bill Slider and his team into a baffling investigation where nothing is as it first appears. Fitness trainer Erik Lingoss is found dead in his west London flat, his head smashed by one of his own dumbbells. His heartlessly-dumped girlfriend, blood on her clothes and hands, is the prime suspect. She had means, opportunity, and motive.But is the case as clear-cut as it seems? Handsome Erik Lingoss had clients in high places; and he seemed to engender powerful emotions. If it was a crime of passion, there was plenty of that to go round: love strong as death, jealousy cruel as the grave.Who did he let in to his flat that evening? Where is his missing mobile phone? Why is seven hundred pounds in cash stuffed under his pillow? The deeper Slider and his team dig, the clearer it becomes there''s far more to this case than meets the eye.

DKK 189.00
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The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 220.00
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The Body Sculpting Bible for Brides - Rosemarie Alfieri - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Body Sculpting Bible for Brides - Rosemarie Alfieri - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Your big day is on the way! On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don''t forget the honeymoon bikini!Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera --the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you''ve booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Brides includes:· Exercises to tone and shape your arms and shoulders· Stretching and breathing exercises to relieve those wedding day jitters· Four, eight, and twelve-week programs to fit any schedule· Tips to revitalize your energy levels and improve your posture· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides .

DKK 153.00
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Strength Training for Fat Loss - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training for Fat Loss - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find - more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, - basic guidelines for eating sensibly to accelerate your metabolism, - over 50 ready-to-use metabolic strength workouts, - color photos demonstrating the exercises, - at-home workouts that require minimal equipment, and - beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 271.00
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Functional Training - Juan Carlos Santana - Bog - Human Kinetics Publishers - Plusbog.dk

Functional Training - Juan Carlos Santana - Bog - Human Kinetics Publishers - Plusbog.dk

Take your performance to the next level with Functional Training . Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, you’ll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals. No matter what your sport, Functional Training will help you achieve optimal results.

DKK 214.00
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Strength Training for Fat Loss - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training for Fat Loss - Nick Tumminello - Bog - Human Kinetics Publishers - Plusbog.dk

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 201.00
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Drop Two Sizes - Rachel Cosgrove - Bog - Rodale Incorporated - Plusbog.dk

Drop Two Sizes - Rachel Cosgrove - Bog - Rodale Incorporated - Plusbog.dk

Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women''s Health fitness expert Rachel Cosgrove empowers readers to finally do what they''ve always wanted: throw out the scale!Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

DKK 190.00
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Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created. Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following: - 82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions - 35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment - The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
1

Get Strong For Women - Alex Silver Fagan - Bog - Dorling Kindersley Ltd - Plusbog.dk

Get Strong For Women - Alex Silver Fagan - Bog - Dorling Kindersley Ltd - Plusbog.dk

Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams!With power in every page, this fitness book features: -60 step-by-step exercise instructions with accompanying photographs-3 x 12-week workout programmes tailored to your fitness needs-A handy nutritional guide to managing macros and fueling your workoutFrom dumbbells to deadlifts, barbells to box-jumps, this fitness book for females covers all you need to know about strength training and all of its many benefits, such as producing muscle mass; burning calories; improving your heart health and boosting energy levels. A must-have volume for women who want to achieve a fitter and leaner physique, Get Strong for Women is your go-to guide for building your body and shaping your muscles like never before, and you''ll learn a thing or two about anatomy training along the way.Whether it''s toning glutes, sculpting abs or shaping your shoulders, author, personal trainer and strength coach Alex Silver-Fagan features fitness programmes and gym workouts that can be tailored to your individual fitness needs within this weight-training book.Fancy a new you this New Year but don''t know where to start? With over 107,000 followers on Instagram, Alex Silver-Fagan empowers women to become their strongest selves every single day, and encourages you to join the journey today. Remember to lift heavy, train hard, and see results!It''ll be worth the weight!

DKK 134.00
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