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Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

DKK 168.00
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The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

DKK 152.00
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Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
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The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 220.00
1

20/20 Hindsight - Rachelle Thackray - Bog - Ebury Publishing - Plusbog.dk

20/20 Hindsight - Rachelle Thackray - Bog - Ebury Publishing - Plusbog.dk

20/20 HINDSIGHT FOLLOWS THE STORIES OF SOME OF THE MOST SUCCESSFUL ENTREPRENEURS AS THEY TELL, IN THEIR OWN WORDS, WHAT DROVE THEM TO SET UP THE BUSINESSES THEY DID, AND WHAT HELPED THEM TRUST IN THEIR OWN IDEAS-AND WHAT IT COST. SHE INCLUDES THEY ACCOUNTS OF: -THE INITIAL BRAINWAVE -GROWTH AND EXPANSION -SETTING UP OFFICES -FORMING PARTNERSHIPS -OVERCOMING DIFFICULTIES ALONG THE WAY -WHAT COMES NEXT? EVERY ENTREPRENEUR WISHES THEY KNEW THEN WHAT THEY KNOW NOW. WITH PLENTY OF FIRST-PERSON ADVICE AND CHECKLISTS TO CHART YOUR PROGRESS THROUGH THE ISSUES RAISED AT EAXH STAGE, 20/20 HINDSIGHT HELPS YOU START ONE JUMP AHEAD.

DKK 141.00
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20/20 Visions - Charles Campion - Bog - RIBA Publishing - Plusbog.dk

20/20 Visions - Charles Campion - Bog - RIBA Publishing - Plusbog.dk

Community involvement in planning and placemaking through early, inclusive participatory methods can build consensus, speed up planning and add social, economic and environmental value to projects, leading to healthier, happier and more sustainable places. 20/20 Visions is an inspiring and visually stimulating introduction to the practice of participatory planning. 20 worldwide case studies, spanning 1960''s projects in USA to present day UK, explore the context, implementation and follow up of the participative design process to illustrate its effectiveness in engaging all stakeholders/communities and tackling difficult regeneration issues.

DKK 441.00
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20/20 Money - Michael Hanson - Bog - John Wiley & Sons Inc - Plusbog.dk

20/20 Money - Michael Hanson - Bog - John Wiley & Sons Inc - Plusbog.dk

20/20 Money: See the Markets Clearly and Invest Better Than the Pros To be a more successful investor, you need to see the investment landscape more clearly. 20/20 Money —from Fisher Investments Press—can help you achieve this goal. Designed to help you think differently about your investing choices, this reliable resource addresses new ideas and challenges widely held conventions. With 20/20 Money as your guide, you''ll quickly learn how gaining a firm understanding of various concepts—from stock market and systems theory to neuroscience and psychology—can help you begin making better investment decisions. Along the way, you''ll also discover some of the most successful strategies for thinking and learning, and how they can be applied to your investing endeavors. To become a better investor, you have to have the discipline to make tough choices—choices that may not always be in line with tradition or commonly accepted invested wisdom. But the approach outlined throughout these pages can help you gain the vision to begin making better-informed investment decisions.

DKK 209.00
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Julie Goodwin's 20/20 Meals: Feed your family for $20 in 20 minutes - Julie Goodwin - Bog - Hachette Australia - Plusbog.dk

Julie Goodwin's 20/20 Meals: Feed your family for $20 in 20 minutes - Julie Goodwin - Bog - Hachette Australia - Plusbog.dk

Julie Goodwin is more than just a TV cook - she''s an Aussie mum. She knows what you need to feed your family without breaking the bank or spending hours slaving over a hot stove. 20/20 MEALS is a revolution in healthy home cooking - keeping your dinners simple, wallet-friendly and delicious at the same time. Alongside beautifully illustrated recipes you''ll find Julie''s tips to keep your kitchen organised for tasty and efficient family meals, leaving you with more money to spend on yourself and more time to relax!

DKK 182.00
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Prophecy 20/20 - Chuck Missler - Bog - Thomas Nelson Publishers - Plusbog.dk

Prophecy 20/20 - Chuck Missler - Bog - Thomas Nelson Publishers - Plusbog.dk

Dr. Chuck Missler''s Prophecy 20/20 is a comprehensive, easily digested book that will give you a basic understanding of how past events fulfilled biblical prophecy. It provides a strategic grasp of prophecy that equips you to clearly see the "prophetic moment" of current events. Chuck Missler, founder of Koinonia House, analyzes trends on the geopolitical and technological horizons as well as their implications for the coming years.

DKK 192.00
1

20 før 20 - Erik Skyum Nielsen - Bog - Informations Forlag - Plusbog.dk

20 før 20 - Erik Skyum Nielsen - Bog - Informations Forlag - Plusbog.dk

Information udgiver det nye årtusinds første danske litteraturhistorie. Bogen er skrevet af tre af dansk litteraturkritiks mest respekterede skribenter og hver artikel tager afsæt i en litterær begivenhed fra det 21. århundredes første 20 år. ”Tirsdag den 12. december kl. 9.59 stiger en ca. 35-årig mand af toget Bertel Thor- valdsen, der netop er ankommet til Københavns Hovedbanegård fra Tyskland.” Året er 2000 og manden er ”tilfældet” Claus Nielsen. Det er én af begyndelserne på de seneste 20 års litteraturhistorie og som siden har budt på alt fra nye former for hjemstavnslitteratur over økopoesi til krimiserier i massevis. 20 før 20 er historien om den danske litteratur i de første to årtier af det 21. århundrede. Hver artikel er skrevet med afsæt i en central litterær begivenhed fra hvert af de pågældende 20 år. Erik Skyum-Nielsen er lektor ved Institut for Nordiske Studier og Sprogvidenskab på Københavns Universitet, litteraturkritiker ved Dagbladet Information siden 1978. Tue Andersen Nexø er kritiker ved Dagbladet Information og lektor ved Institut for Kunst- og Kulturvidenskab, Københavns Universitet. Han har bl.a. udgivet Vidnes- byrd fra velfærdsstaten (2016). Kizaja Ulrikke Routhe-Mogensen er litteratur- og teaterkritiker ved Dagbladet In- formation. ANMELDELSER: " Den er skrevet med både smal sand og bredt blik, stilistisk kyndighed og faglig myndighed " - Weekendavisen " Jeg har været helt væk i dette sølvglinsende vidunder " LitteraturDK "(...) en meget vellykket, dynamisk og levende fremstilling" - Information " Forordets erklærede ambition om at "åbne litteraturhistorien i stedet for at lukke den" er lykkedes " - Politiken

DKK 229.00
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Afghanistan 20/20 - Tom Blanton - Bog - The New Press - Plusbog.dk

Afghanistan 20/20 - Tom Blanton - Bog - The New Press - Plusbog.dk

An authoritative exposé of twenty years of U.S. failures in Afghanistan, based on twenty declassified documents The summer of 2021 saw the lid blown off twenty years of deception, obfuscation, and delusion in America’s war in Afghanistan. By analyzing twenty key declassified documents covering twenty years of the U.S. effort, this slim volume offers concise answers to our most basic questions about the debacle and defeat that played out in August 2021 at the Kabul Airport. Compiled by the director of the National Security Archive, the nation’s leading foreign policy watchdog, Afghanistan 20/20 reveals that the U.S. government under four presidents misled the American people for nearly two decades about progress in Afghanistan, while hiding the inconvenient facts about ongoing failures inside confidential channels—facts that are revealed here in sobering detail. Tom Blanton guides the reader through each document, providing expert insights and historical context. The documents in Afghanistan 20/20 include highest-level “snowflake” memos written by then Secretary of Defense Donald Rumsfeld during the George W. Bush administration, critical cables written by U.S. ambassadors back to Washington under both Bush and Barack Obama, the deeply flawed Pentagon strategy document behind Obama’s “surge” in 2009, and multiple “lessons learned” findings by the Special Inspector General for Afghanistan Reconstruction (SIGAR)—lessons that were never learned.

DKK 205.00
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