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Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created. Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following: - 82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions - 35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment - The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
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Civil War Torpedoes and the Global Development of Landmine Warfare - Earl J. Hess - Bog - Rowman & Littlefield - Plusbog.dk

Civil War Torpedoes and the Global Development of Landmine Warfare - Earl J. Hess - Bog - Rowman & Littlefield - Plusbog.dk

Civil War Torpedoes examines the history of landmine development and use in the Civil War and beyond. The author organizes his scholarship around three thematic elements: tactics, technology, and morality. Hess uses multiple archival sources to tell a compelling narrative, one that stresses not only the tactical and technological challenges faced by torpedo pioneers but one that also considers the moral stigma most contemporaries attached to this new weapon of war.

DKK 958.00
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Bumper - Larry Writer - Bog - Hachette Australia - Plusbog.dk

Bumper - Larry Writer - Bog - Hachette Australia - Plusbog.dk

The sprawling saga of legendary Australian cop, Bumper Farrell, the most feared and revered policeman in Australia''s history. Frank ''Bumper'' Farrell was the roughest, toughest street cop and vice-squad leader Australia has ever seen. Strong as a bull, with cauliflowered ears and fists like hams, Bumper''s beat from 1938 to 1976 was the most lawless in the land - the mean streets of Kings Cross and inner Sydney. His adversaries were such notorious criminals as Abe Saffron, Lennie McPherson, Tilly Devine and Kate Leigh and their gangs as well as the hooligans, sly groggers, SP bookies, pimps and spivs.Criminals knew just where they stood: he would catch them, he would hurt them, and then he would lock them away. He was a legendary Rugby League player for Newtown, and represented Australia against England and New Zealand.Here''s Bumper Farrell in brutal, passionate and hilarious action . . . saving Ita Buttrose from a stalker; sparking a national scandal when accused of biting off a rival player''s ear; beating Lennie McPherson so severely the hard man cried; single-handedly fighting a mob of gangsters in Kings Cross and winning; terrorising the hoons who harassed the prostitutes in the brothel lanes by driving over the top of them; commandeering the police launch to take him home to his beach home, diving overboard in full uniform and catching a wave to shore; dispensing kindness and charity to the poor.Bumper Farrell: lawman, sportsman, larrikin . . . legend. ''fascinating . . . [a] fine biography'' SYDNEY MORNING HERALD

DKK 158.00
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The Bumper Book of Peanuts - Charles Schulz - Bog - Canongate Books - Plusbog.dk

The Bumper Book of Peanuts - Charles Schulz - Bog - Canongate Books - Plusbog.dk

Charles Schulz''s Peanuts strips and characters are loved internationally, appealing to fans young and old since they first appeared in the 1950s. The Bumper Book of Peanuts takes us back to the golden age of Peanuts , gathering the very best of the strip from the 60s, 70s and 80s. Packed with strips featuring Snoopy, Woodstock, Charlie Brown, Lucy, Linus, Peppermint Patty and the rest of the beloved gang, this beautifully produced bumper collection is sure to delight Peanuts fans of all generations.

DKK 182.00
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Counting Bumper Book Ages 3-5 - Collins Easy Learning - Bog - HarperCollins Publishers - Plusbog.dk

Counting Bumper Book Ages 3-5 - Collins Easy Learning - Bog - HarperCollins Publishers - Plusbog.dk

Level: EYFSSubject: MathsA fun Counting activity bumper book to really help boost your child’s progress at every stage of their learning! Completely in line with the Early Years Foundation Stage, this Maths book provides reassurance whilst supporting your child’s learning at home.Combining useful maths practice with engaging, colourful illustrations, this Counting Bumper Book helps to boost your child’s confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement.Included in this Bumper Book:questions that allow children to practise the important skills learned at schoolcolourful activities that make learning fun and motivate children to learn at homehelpful tips and answers so that you can support your child’s learning

DKK 90.00
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Peppa Pig: Peppa’s Super Bumper Colouring Book - Peppa Pig - Bog - Penguin Random House Children's UK - Plusbog.dk

Peppa Pig: Peppa’s Super Bumper Colouring Book - Peppa Pig - Bog - Penguin Random House Children's UK - Plusbog.dk

Join Peppa in this SUPER bumper colouring book. Enjoy colourful tea parties, blasting off into space, and singing along with Peppa and George. With 64 easy-to-colour pages, Peppa fans will be entertained for hours.Don’t miss these other brilliant Peppa books:Peppa Pig: Peppa’s Bumper Colouring BookPeppa Pig: Peppa’s Amazing Bumper Colouring BookPeppa Pig: Peppa’s Big Bumper Colouring BookPeppa Pig is a 4-time BAFTA award-winning preschool animation shown in the UK daily on Channel Five’s Milkshake and Nick Jnr. Peppa is a loveable, cheeky little piggy whose days are filled with action packed activities. Along with her family and friends, Peppa learns and plays and has lots of fun. Join Peppa and her family on their funny, action-packed, everyday adventures in this collection of activity, story and novelty books.

DKK 100.00
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Bumper Book of Phonics Fun - Caroline Petherbridge - Bog - Jolly Learning Ltd - Plusbog.dk

Bumper Book of Phonics Fun - Caroline Petherbridge - Bog - Jolly Learning Ltd - Plusbog.dk

**WINNER of the Communication, Language and Literacy category at the 2021 Teach Early Years Awards**The Bumper Book of Phonics Fun is a bumper resource packed full of ideas and activities designed to support the teaching of letter sounds in a fun, multisensory way.Never run out of teaching ideas for your pre-schoolers again with this book by your side. Children can learn their letter sounds whilst investigating and enjoying the world around them.The Bumper Books of Phonics Fun contains two double-page spreads for each of the 42 letter sounds. Each double-page spread has a plethora of activity ideas - including books to read, things to make, songs to listen to and recipes for cake - as well as word lists and all of the lyrics to the Jolly Songs, alongside their actions.

DKK 312.00
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Bumper Blobheads - Paul Stewart - Bog - Pan Macmillan - Plusbog.dk

Bumper Blobheads - Paul Stewart - Bog - Pan Macmillan - Plusbog.dk

Are there Blobheads in your toilet? From the pair behind Muddle Earth and The Edge Chronicles, Paul Stewart and Chris Riddell, Bumper Blobheads collects four fully-illustrated, completely bonkers Blobhead adventures in one big book! Billy Barnes has found Blobheads in his bathroom. The Blobheads – Kerek, Zerek and Derek – are weird purple aliens from the planet Blob, arriving in Billy''s toilet through an alpha-gamma space-time wormhole. And they''re on a very, very important mission. They''re trying to find the Most High Emperor of the Universe. And they think they''ll find them in Billy''s bathroom . . . Celebrating twenty years of the series, Bumper Blobheads includes Invasion of the Blobs , Talking Toasters , School Stinks! and Beware of the Babysitter .

DKK 100.00
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