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Strength Training for Soccer - Bram Swinnen - Bog - Taylor & Francis Ltd - Plusbog.dk

Laboratory Manual for Strength and Conditioning - John Mcmahon - Bog - Taylor & Francis Ltd - Plusbog.dk

Laboratory Manual for Strength and Conditioning - John Mcmahon - Bog - Taylor & Francis Ltd - Plusbog.dk

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer. The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications. Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas: - Definitions of commonly used terms within the area of exploration, as well as commonly misused terms - Assessing performance (i.e., power, strength, speed, etc.) - Understanding laboratory- and field-based techniques for specific athlete populations - Describing optimal methods for testing in all aspects of physical performance - Evaluation of test results based upon sport and/or athlete normative data The lab manual is a valuable resource for strength coaches, personal trainers, kinesiology students, and educators at the undergraduate and beginning graduate-level programs and can be used in a graduate strength and conditioning course.

DKK 401.00
1

Strength and Conditioning - John (texas Woman's University Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning - John (texas Woman's University Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging, and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.

DKK 495.00
1

Strength and Conditioning for Young Athletes - - Bog - Taylor & Francis Inc - Plusbog.dk

Strength and Conditioning for Young Athletes - - Bog - Taylor & Francis Inc - Plusbog.dk

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: - - Growth and maturation - - - Talent identification and talent development - - - Monitoring and assessment - - - Coaching young athletes - - - Motor skill development - - - Strength development and plyometrics - - - Speed and agility development - - - Metabolic conditioning - - - Mobility and flexibility - - - Periodisation and nutritional strategies - - - Injury prevention and wellbeing - - - Developing a holistic programme for young athletes. - Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

DKK 514.00
1

Rehabilitation from the Perspective of the Athletic Trainer/Physical Therapist, An Issue of Clinics in Sports Medicine - Jeff G. Konin - Bog -

Muscle Strength - - Bog - Taylor & Francis Ltd - Plusbog.dk

Introduction to Unified Strength Theory - Shu Qi Yu - Bog - Taylor & Francis Ltd - Plusbog.dk

Conditioning for Strength and Human Performance - - Bog - Taylor & Francis Ltd - Plusbog.dk

Advanced Strength and Conditioning - - Bog - Taylor & Francis Ltd - Plusbog.dk

Advanced Strength and Conditioning - - Bog - Taylor & Francis Ltd - Plusbog.dk

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

DKK 579.00
1

Strength and Conditioning for Sports Performance - Jeremy Moody - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning for Sports Performance - Jeremy Moody - Bog - Taylor & Francis Ltd - Plusbog.dk

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

DKK 727.00
1

Special Strength Training - Natalia Verkhoshansky Yuri Verkhoshansky - Bog - Verkhoshansky.com - Plusbog.dk

Gender and Power in Strength Sports - - Bog - Taylor & Francis Ltd - Plusbog.dk

Understanding Strength and Conditioning as Sport Coaching - Tania (otago University Cassidy - Bog - Taylor & Francis Ltd - Plusbog.dk

Understanding Strength and Conditioning as Sport Coaching - Tania (otago University Cassidy - Bog - Taylor & Francis Ltd - Plusbog.dk

Contemporary strength and conditioning coaching is, for the most part, informed by the exercise sciences, with little engagement being made with sociocultural and pedagogical perspectives which have emerged in sports coaching research over the last two decades. In Understanding Strength and Conditioning as Sport Coaching: Bridging the Biophysical, Pedagogical and Sociocultural Foundations of Practice , the authors – whose expertise span strength and conditioning, sports coaching and pedagogy – help students and coaches to integrate perspectives from these disciplines to enhance their strength and conditioning coaching practice. The book encourages readers to add moral, ethical and political considerations to the technical aspects of their coaching practice. It discusses and applies concepts to a full range of strength and conditioning settings, including elite performance, young athletes, ageing athletes and returning to play following injury. Featuring an eResource, and structured around rich, narrative pedagogical cases reflecting the issues faced by practising strength and conditioning coaches, the book offers a thoroughly engaging introduction to pedagogical and sociocultural concepts and literature in a strength and conditioning context. This is a vital book for students of strength and conditioning, and an important resource for practising strength and conditioning coaches and sport science staff.

DKK 422.00
1

From Trainer to Agile Learning Facilitator - Jacqueline Wolf - Bog - Springer-Verlag Berlin and Heidelberg GmbH & Co. KG - Plusbog.dk

The Psychology of Strength and Conditioning - - Bog - Taylor & Francis Ltd - Plusbog.dk

The Psychology of Strength and Conditioning - - Bog - Taylor & Francis Ltd - Plusbog.dk

An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: - mental skills training - behaviour change - psychology in professional practice - psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.

DKK 546.00
1

Testing and Evaluation of Strength and Power - Mike (auckland University Of Technology Mcguigan - Bog - Taylor & Francis Ltd - Plusbog.dk

Functional Strength Training for Physical Education - Nate Vankouwenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Functional Strength Training for Physical Education - Nate Vankouwenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can be an issue, and uncertainty about how to teach students correct techniques can be intimidating. Plus, there may be misconceptions about strength training for secondary students, resulting in teachers excluding strength training or placing too much emphasis on machine-based isolation strength training. Functional Strength Training for Physical Education offers an easy-to-implement approach for teachers of all experience levels. It provides secondary physical education teachers an understanding of functional strength training benefits and how to develop a program that will give all students skills for their lifetime, regardless of what activities and occupations they pursue. It also offers coaches and strength and conditioning professionals a wealth of information to develop student-athletes at the middle school and high school levels. Functional Strength Training for Physical Education includes the following: - A comprehensive curriculum map to shape the program design, lesson planning, and assessments in the physical education setting - Detailed lists of functional strength training skill progressions based on 11 different movement categories, including 83 exercise variations, to meet the needs of all students - Step-by-step teaching methods and cues for all skill progressions to be used with or without equipment - Facility design guidelines to maximize space and budget in the school or training facility setting - Related online materials featuring 25 photo and video demonstrations with detailed exercise descriptions and external skill cues, as well as skill checklists, a sample curriculum map and design template, and templates for sport performance programs. Sample functional warm-ups as well as sample functional strength training plans provide further examples of what to include in a functional strength training program. In addition, all the programs, units, and curricula are guided by the latest SHAPE America national standards for physical education. Author Nate VanKouwenberg, a physical education teacher and the owner of his own strength and conditioning business, provides guidance on how to perform functional skills with proper techniques and how to design quality workouts connected to students’ personal goals. His approach to functional strength training helps students enjoy the fitness methods and apply them to everyday activities outside of the classroom or training facility. Functional Strength Training for Physical Education will help instructors provide secondary-level students the tools they need to build a strong foundation of fitness and wellness that will last for a lifetime. Note: A code for accessing HK Propel is included with all new print books.

DKK 448.00
1

BRUGT BOG - Science and Practice of Strength Training - Andrew C. Fry - Bog - Human Kinetics Publishers - Plusbog.dk

BRUGT BOG - Science and Practice of Strength Training - Andrew C. Fry - Bog - Human Kinetics Publishers - Plusbog.dk

BRUGT BOG Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 407.00
1

Performance Assessment in Strength and Conditioning - - Bog - Taylor & Francis Ltd - Plusbog.dk

Performance Assessment in Strength and Conditioning - - Bog - Taylor & Francis Ltd - Plusbog.dk

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results. The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: - - injury risk - - - jump performance - - - sprint performance - - - change of direction and agility - - - strength - - - power - - - aerobic performance - - - body composition - Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

DKK 495.00
1

High-Strength Concrete - Michael A. Caldarone - Bog - Taylor & Francis Ltd - Plusbog.dk