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Twist of the Wrist II - Keith Code - Bog - Code Break - Plusbog.dk

Twist of the Wrist II - Keith Code - Bog - Code Break - Plusbog.dk

This second volume uncovers and traces the direct links between man and machine. Keith''s unique ability to unravel complexities and establish simple, essential principles, provide both street and race riders with real tools to think about, and understand for themselves the problems of riding. The author says: "The ten years since the publication of TWIST OF THE WRIST have been exciting ones for motorcyclists. That volume was my first attempt to create a ''technology'' of riding: I knew there was one, it was simply a question of finding it. But TWIST OF THE WRIST II contains more real riding technology and addresses the source of our classic rider problems."

DKK 294.00
1

Rehab Science: Elbow, Wrist, & Hand - Tom Walters - Bog - Victory Belt Publishing - Plusbog.dk

Rehab Science: Elbow, Wrist, & Hand - Tom Walters - Bog - Victory Belt Publishing - Plusbog.dk

Elbow, wrist, or hand pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Elbow, Wrist & Hand empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you recently had surgery, or you have chronic pain that just won''t go away. With some foundational knowledge and the right exercise strategies, you can figure out what''s wrong and take steps toward healing. In this book, you will find: Proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of elbow, wrist, or hand pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing arm and hand strength and tissue capacity; a comprehensive prehab program to help prevent injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the elbows, wrists, and hands, including: tennis elbow, golfer''s elbow, triceps tendinopathy, sprains, fractures, thumb tendon pain, carpal tunnel syndrome. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Elbow, Wrist & Hand is your guide to getting stronger, healthier, and more resilient in these areas.

DKK 202.00
1

Twist of the Wrist I - Keith Code - Bog - Code Break - Plusbog.dk

Twist of the Wrist I - Keith Code - Bog - Code Break - Plusbog.dk

A step-by-step easy to use manual that tells motorcycle riders -- novice or veteran -- everything they need to successfully ride, race and improve their riding skills. Keith Code is the founder and director of the California Superbike School, the only high performance riding school in America. His school has taught thousands of motorcycle enthusiasts -- from beginners right through to nationally contracted factory riders. Keith''s own superbike racing career has included sponsorship by Yoshimura, Racecrafters, Vetter and Kawasaki.

DKK 201.00
1

Roll Up Puzzle Mat (up to 1500 Pieces) - Galison - Bog - Galison - Plusbog.dk

Roll Up Puzzle Mat (up to 1500 Pieces) - Galison - Bog - Galison - Plusbog.dk

The Puzzle Mat by Galison will safely preserve your puzzles while your puzzle work is in progress. Premium felt fabric ensures your puzzle pieces stay in place so never lose a puzzle piece again! Included is a non-slip felt mat, two piece cardboard cylinder and three elastic straps. • Non-slip felt mat: 36 x 27", 914 x 685 mm • 3 elastic straps • Two piece cardboard cylinder for storing puzzle pieces on the go! • Made by Galison with our puzzle fans!

DKK 186.00
1

Team Park - Angela Ahn - Bog - Tundra Books - Plusbog.dk

Team Park - Angela Ahn - Bog - Tundra Books - Plusbog.dk

Eleven-year-old Evan Park''s dad believes boys should play team sports, but as much as Evan has tried to like soccer and other team sports, he just doesn''t. And when an accident causes Evan to break his wrist, he is determined that once he heals, he''ll work on finding his thing. Alone. Inspired by his athletic physiotherapist, Evan decides to compete in an upcoming Dominator Ninja Junior Edition competition. It will be part rehab, part fun. If he trains hard enough, he''ll finally have something to put on his empty shelf in the family trophy cabinet. Maybe that would make his dad proud of him for once. But klutzy Evan strikes again! With a newly injured wrist, he can forget about competing in Dominator Ninja - he can''t even hold chopsticks. When his sister encourages him to look beyond a solo competition, they discover a local family race that is more about the experience than the results. Can Evan shift his perspective to rally the whole family to do this event together?

DKK 166.00
1

Apple Watch For Dummies - Marc Saltzman - Bog - John Wiley & Sons Inc - Plusbog.dk

Apple Watch For Dummies - Marc Saltzman - Bog - John Wiley & Sons Inc - Plusbog.dk

Stop looking at your phone—and start looking at your Apple Watch Much more than a time-telling device, the Apple Watch is your very own wrist-sized computer. And Apple Watch For Dummies is the most trusted guide for new and upgrading users. Learn how to check your email, make a phone call, look at tomorrow's weather forecast, and track your calorie burn, all right on your wrist. Dummies helps you navigate the interface, use helpful Siri shortcuts, make wireless payments, and more. This 2023 Edition is fully updated for the latest version of the Apple Watch and watchOS. Learn how to connect your Apple Watch to your phone and start receiving messagesCheck the weather, track your fitness, and use apps on your WatchMake payments wirelessly by tapping your Watch at points-of-saleDiscover all the features of the newest Apple Watch modelsThis is the perfect Dummies guide for first-time Apple Watch users, as well as people who are upgrading their Apple Watch and need a reference on the latest features.

DKK 216.00
1

Pieces recreatives Vol 4 - - Bog - Van de Velde - Plusbog.dk

Pieces recreatives Vol 4 - - Bog - Van de Velde - Plusbog.dk

Nathalie Béra-Tagrine (pianist), associated with Francine Trachier(violinist) wrote and adapted these melodious pieces to easily pass thedifficulties of the violin and its technical aspects.Eachpiece involves a precise technical difficulty (bow, strings, pizz, legato,nuances, wrist, shift technic. . . ). Learning will be a pleasure with theprogression of these four volumes.Niceviolin-piano duets for 1st cycle students.CONTENTS:Les Vacances; L'Orage; Anna Karénine; Barcarolle; Les Danseurs russes; Pontdes soupirs; Anastasia; Au café Pouchkine; Morgane; Nostalgie; Le Danseurétoile; A la patinoire de Gatchina; Valse slave.

DKK 205.00
1

Pieces recreatives Vol 3 - - Bog - Van de Velde - Plusbog.dk

Pieces recreatives Vol 3 - - Bog - Van de Velde - Plusbog.dk

Nathalie Béra-Tagrine (pianist), associated with Francine Trachier(violinist) wrote and adapted these melodious pieces to easily pass thedifficulties of the violin and its technical aspects.Eachpiece involves a precise technical difficulty (bow, strings, pizz, legato,nuances, wrist, shift technic. . . ). Learning will be a pleasure with theprogression of these four volumes.Niceviolin-piano duets for 1st cycle students.CONTENTS:En randonnée; Les Clowns; Sicilienne; La Fête au village; Souvenir d'enfance;Le Printemps; La Valse triste; Mélodie russe; Lune et dune; Les Petits Piedsd'Olga; Nadiouchka; Au bord du lac; Vent léger.

DKK 167.00
1