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Walking Networks - Blake Morris - Bog - Bloomsbury Publishing Plc - Plusbog.dk

Walking Networks - Blake Morris - Bog - Bloomsbury Publishing Plc - Plusbog.dk

Since the early 2000s there has been an increase in artists who are walking as an essential part of their artistic practice. This book identifies the unique attributes of walking to develop a definition for walking as an artistic medium. Drawing on historical sources, such as the walks of the Romantic poets, Dadaists and Letterist/Situationist Internationals, it presents a practice based approach to walking focused on the radical memory of the medium. The book covers three contemporary organisations working to develop the artistic medium of walking—London’s Walking Artists Network, Scotland’s Walking Institute and New York City’s Walk Exchange—and looks at how these different organisation’s strategies contribute to the development of the artistic medium of walking. The book is framed by five walking exercises, and invites the reader to create a memory palace for the medium of walking as a practical exploration of artistic walking practices.

DKK 312.00
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2025 Dodo Pad Original Desk Diary - Lord Dodo - Bog - Dodo Pad - Plusbog.dk

2025 Dodo Pad Original Desk Diary - Lord Dodo - Bog - Dodo Pad - Plusbog.dk

The original 24cm x 19cm version of Lord Dodo's much-loved diary.Thisis where it all started: an undisputed milestone in the world of planners: theoriginal Dodo Pad diary. If you're looking for an introduction to thewonderful doodle-filled world of Lord Dodo, there is no better place to startthan here.Thisis the 2025 (59th edition) pick-me-up-and-move-me-around classic spiral-boundDodo Pad: a week-to-view diary that allows easy organisation for your familythroughout the whole calendar year. Unique and practical in every way, theDodo Pad is the entertaining planner you didn't know you needed.

DKK 253.00
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Walking in Cities - - Bog - Temple University Press,U.S. - Plusbog.dk

Walking in Cities - - Bog - Temple University Press,U.S. - Plusbog.dk

Walking connects the rhythms of urban life to the configuration of urban spaces. As the contributors and editors show in Walking in Cities, walking also reflects the systematic inequalities that order contemporary urban life. Walking has different meanings because it can be a way of temporarily “taking possession” of urban space, or it can make the relatively powerless more vulnerable to crime. The essays in Walking in Cities explore how walking intersects with sociological dimensions such as gender, race and ethnicity, social class, and power. Various chapters explorethe flâneuse, or female urban drifter, in Tehran’s shopping malls; Hispanic neighborhoods in New York, San Diego, and El Paso; and the intra-neighborhood and inter-class dynamics of gentrification in Greenpoint, Brooklyn.The essays in Walking in Cities provide important lessons about urban life.

DKK 278.00
1

Tai Chi Walking - Robert Chuckrow - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Walking - Robert Chuckrow - Bog - YMAA Publication Center - Plusbog.dk

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. - - If you hurt after a long day on your feet, this book is for you. - - Learn how to walk properly and naturally. - - Discover why poor walking posture can damage your health. - - Understand how proper walking can increase longevity and vitality. -

DKK 157.00
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Psychological Perspectives on Walking - Matus Sucha - Bog - Taylor & Francis Ltd - Plusbog.dk

Psychological Perspectives on Walking - Matus Sucha - Bog - Taylor & Francis Ltd - Plusbog.dk

Psychological Perspectives on Walking provides a comprehensive overview of the benefits of walking and shows how we can encourage people to walk more based on psychological principles. It examines how walking significantly improves health, positively impacts the environment, contributes to resolving social issues, and boosts the local micro-economy. This pioneering book discusses psychological motivations for walking versus not walking and asserts research-based arguments in favour of walking, including both theoretical considerations and everyday concerns. The book investigates the motivations that can lead to increased walking, advises on how to build walking-conducive habits, and recommends strategies for decision makers for promoting changes that will allow walking to thrive more easily. The authors include success stories and lessons learned from what have become known as ''walkable'' cities to show how interventions and initiatives can succeed on a practical basis. This accessible, practical book is essential for urban planners; health specialists; policy makers; traffic experts; psychology, civil engineering, and social sciences students; and experts in the field of sustainable mobility. Psychological Perspectives on Walking will appeal to anyone in the general population in favour of a sustainable and healthy lifestyle.

DKK 366.00
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Walking Meditations - Danielle North - Bog - Octopus Publishing Group - Plusbog.dk

Walking Meditations - Danielle North - Bog - Octopus Publishing Group - Plusbog.dk

Walking meditations to relax, refocus the mind and help you find calm whenever you need it. Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life. Contents include: 10-minute mood boost Walking with your senses Meditations for every season Extended meditations for longer walks Walking peacefully

DKK 166.00
1

The Complete Guide to Nordic Walking: 2nd edition - Gill Stewart - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Complete Guide to Nordic Walking: 2nd edition - Gill Stewart - Bog - Bloomsbury Publishing PLC - Plusbog.dk

A revised and updated second edition of the popular Complete Guide to Nordic Walking. Nordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide. The Complete Guide to Nordic Walking: 2nd Edition will help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.This updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.This revised second edition includes:- information about the latest equipment and techniques- the most recent research into the benefits of Nordic walking - new photographs and case studies- updates on the sport''s worldwide scene- revised advice about the professional use of Nordic walking The Complete Guide to Nordic Walking is endorsed by Nordic Walking UK and includes contributions from experts around the world.

DKK 317.00
1