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Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

DKK 168.00
1

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
1

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 220.00
1

Vertical Gardening - Derek Fell - Bog - Rodale Press - Plusbog.dk

Vertical Gardening - Derek Fell - Bog - Rodale Press - Plusbog.dk

The biggest mistake gardeners make each season is starting out too big and then quickly realizing their large plot requires too much weeding, watering, and backbreaking labor. Vertical gardening guarantees a better outcome from the day the trowel hits the soil—by shrinking the amount of "floor" space needed and focusing on climbing plants that are less prone to insects, diseases, and animal pests.Notable author and gardener Derek Fell has tried and tested thousands of varieties of vegetables, flowers, and fruits and recommends the best plants for space-saving vertical gardening. His grow-up, grow-down system also shows which ground-level plants make good companions underneath and alongside climbing plants. Best of all, many of Fell''s greatest climbers and mutually beneficial plants are available in seed packets in every local garden center.With a mix of DIY and commercially available string supports, trellises, pergolas, raised beds, skyscraper gardens, and topsy-turvy planters, the vertical garden system reduces work, increases yields, makes harvesting easier, and can be practiced in spaces as small as a container or a one-by-four-foot strip. Vertical Gardening features 100 color photos of the author''s own vertical methods and showcases beautiful, troublefree perennials, shrubs, vegetables, annuals, and fruit perfect for this new, rewarding way to garden.

DKK 199.00
1

Lo-Life - George 'rack Lo' Billips - Bog - powerHouse Books,U.S. - Plusbog.dk

Lo-Life - George 'rack Lo' Billips - Bog - powerHouse Books,U.S. - Plusbog.dk

Rack-Lo made some bad choices: he left school, he thieved, he went to jail, he got shot; he had a lust for fast money, materialism, and clothes, and a knack for police run-ins, street confrontations, and skipping out on warrants. Rack-Lo was deep into street life in the late 1980s, when he united teenage crews from the notorious Brownsville and Crown Heights neighbourhoods of Brooklyn to found the legendary gang Lo Lifes, who made a name for themselves dressing head to toe in highly coveted Ralph Lauren''s Polo brand clothing - or ''Lo.'' They acquired this ''preppy'' fashion by any means necessary: stick-ups, shoplifting, and hustling. What started as an informal gang uniform, organised around clean designs and bright colours, became a devotion to a lifestyle brand, and eventually created an association between street-level crews and the luxury brands that would fundamentally change the pop culture foundation of the fashion industry. Rack-Lo''s personal testimony captures the Lo Life era (1988-2005) like no other. But Rack-Lo didn''t let the game change him. Instead, he changed the game. He survived gun violence, Riker''s Island, police brutality, street conflicts, a poor educational system, and domestic violence long enough to turn around his life and reinvent himself; Rack-Lo continues to be revered for his distinct fashion style, leadership, ability to mobilise his people and brotherhood to visualise and revolutionise a better society. This is the incredible true story of Rack-Lo.

DKK 356.00
1

Vertical Reflexology - Lynne Booth - Bog - Little, Brown Book Group - Plusbog.dk

Vertical Reflexology - Lynne Booth - Bog - Little, Brown Book Group - Plusbog.dk

Vertical Reflexology for Hands is the companion volume to Lynne Booth''s ground-breaking Vertical Reflexology. That book introduced Lynne''s revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more effective than conventional reflexology, providing results in just 5 minutes. In her new book Lynne explains how vertical reflexology can work powerfully on reflex points on the hands and nails. Explains the extraordinary healing possible from hand reflexology. Provides detailed diagrams of the key reflex points on the hands. Details a step-by-step self-help treatment guide for common ailments. Provides ground-breaking material on nail reflexology - a new area of reflexology research which has achieved amazing results in treating complaints of the nervous system

DKK 166.00
1

Vertical Integration and Technological Innovation - Yeong Heok Lee - Bog - Taylor & Francis Ltd - Plusbog.dk

Vertical Integration and Technological Innovation - Yeong Heok Lee - Bog - Taylor & Francis Ltd - Plusbog.dk

Originally published in 1994 this volume investigates the relationship between a firm''s decision to integrate vertically and its research and development (R & D) strategy. Literature on vertical integration is reviewed and a framework presented to analyze the costs and benefits of vertical integration. The theoretical basis for the proposed hypostheses is investigated and the hypotheses tested empirically.

DKK 366.00
1

Vertical Reflexology For Hands - Lynne Booth - Bog - Little, Brown Book Group - Plusbog.dk

Vertical Reflexology For Hands - Lynne Booth - Bog - Little, Brown Book Group - Plusbog.dk

Vertical Reflexology for Hands is the companion volume to Lynne Booth''s ground-breaking Vertical Reflexology. That book introduced Lynne''s revolutionary technique that provides deeper access to reflex points so that the treatment is quicker and more effective than conventional reflexology, providing results in just 5 minutes. In her new book Lynne explains how vertical reflexology can work powerfully on reflex points on the hands and nails. Explains the extraordinary healing possible from hand reflexology. Provides detailed diagrams of the key reflex points on the hands. Details a step-by-step self-help treatment guide for common ailments. Provides ground-breaking material on nail reflexology - a new area of reflexology research which has achieved amazing results in treating complaints of the nervous system

DKK 168.00
1

The Vertical Man - W.g. Archer - Bog - Taylor & Francis Ltd - Plusbog.dk

The Vertical Man - W.g. Archer - Bog - Taylor & Francis Ltd - Plusbog.dk

Originally published in 1947, The Vertical Man explores a form of Indian sculpture largely ignored in other studies, with a focus on two kinds of sculpture from the province of Bihar. The book provides detailed analysis of the formal characteristics of the sculpture and the influences of the myth, ritual, and context in which they were commissioned and made. It explains why the sculpture is regional and "why the styles are what they are". It is an original study which throws light on important subjects such as the relations of art and religion and of art and economics. The Vertical Man will appeal to those with an interest in art, specifically sculpture and the art of the Indian countryside.

DKK 329.00
1

Vertical Gardening - Martin Staffler - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Vertical Gardening - Martin Staffler - Bog - Bloomsbury Publishing PLC - Plusbog.dk

With low-cost and sustainable DIY projects, this practical guide helps gardeners to make use of small spaces by growing upwards. Vertical gardening offers great opportunities to grow flowers, vegetables, succulents and herbs, particularly for those with a balcony, patio or compact garden. It can also be a fantastic way to showcase creative and sustainable design choices, whether you''ve got wood, terracotta pots, burlap sacks, fabric or even plastic bottles. From privacy screens to foldable storage, this helpful guide includes step-by-step DIY projects, plant care tips and tricks, and practical information on the special challenges that come with planting in a compact garden, including advice on pests, drainage and plants suited for gardens with limited light. Beautifully illustrated throughout with aspirational photography and useful diagrams, Vertical Gardening celebrates the versatility of growing up in a small or awkward space.

DKK 158.00
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A Vertical Art - Simon Armitage - Bog - Princeton University Press - Plusbog.dk

A Vertical Art - Simon Armitage - Bog - Princeton University Press - Plusbog.dk

From the UK Poet Laureate and bestselling translator, a spirited book that demystifies and celebrates the art of poetry todayIn A Vertical Art, acclaimed poet Simon Armitage takes a refreshingly common-sense approach to an art form that can easily lend itself to grand statements and hollow gestures. Questioning both the facile and obscure ends of the poetry spectrum, he offers sparkling new insights about poetry and an array of favorite poets.Based on Armitage's public lectures as Oxford Professor of Poetry, A Vertical Art illuminates poets as varied as Emily Dickinson, Walt Whitman, Marianne Moore, W. H. Auden, Ted Hughes, Thom Gunn, A. R. Ammons, and Claudia Rankine. The chapters are often delightfully sassy in their treatment, as in "Like, Elizabeth Bishop," in which Armitage dissects-and tallies-the poet's predilection for similes. He discusses Bob Dylan's Nobel Prize, poetic lists, poetry and the underworld, and the dilemmas of translating Sir Gawain and the Green Knight. Armitage also pulls back the curtain on the unromantic realities of making a living as a contemporary poet, and ends the book with his own list of "Ninety-Five Theses" on the principles and practice of poetry.An appealingly personal book that explores the volatile and disputed definitions of poetry from the viewpoint of a practicing writer and dedicated reader, A Vertical Art makes an insightful and entertaining case for the power and potential of poetry today.

DKK 201.00
1

Moleskine 2024 12-Month Weekly Vertical Pocket Hardcover Notebook - Moleskine - Bog - Moleskine - Plusbog.dk

Moleskine 2024 12-Month Weekly Vertical Pocket Hardcover Notebook - Moleskine - Bog - Moleskine - Plusbog.dk

The Moleskine Weekly Diary/Planner Vertical is dated from January to December.Formatted in a vertical format to show each week on a two page spread with the days spanning the top of the page, this popular planner style is perfect for those who want to have an overview of the organized week.- dated from January to December 2024- hard and soft cover available - rounded corners, elastic closure and matching ribbon bookmark- ivory-colored, 70 g/m², acid-free paper- useful tools: calendar, travel planning, ideas and goals, ruled pages for notes- stickers to customize your plans and year stickers for the spine- color-coordinated expandable inner pocket- ''In case of loss'' notice printed on the flyleaf- lies flat, opens at 180°- dimensions: 3.5" x 5.5"- the paper of this Moleskine object is made of material from well-managed, FSC®-certified forests and other controlled sources.

DKK 179.00
1

Moleskine 2025 12-Month Weekly Vertical Pocket Hardcover Notebook - Moleskine - Bog - Moleskine - Plusbog.dk

Moleskine 2025 12-Month Weekly Vertical Pocket Hardcover Notebook - Moleskine - Bog - Moleskine - Plusbog.dk

The Moleskine Weekly Diary/Planner Vertical is dated from January to December.Formatted in a vertical format to show each week on a two page spread with the days spanning the top of the page, this popular planner style is perfect for those who want to have an overview of the organized week.- Dated from January to December 2025- Black hard cover- Rounded corners, elastic closure and matching ribbon bookmark- Ivory-colored, 70 g/m², acid-free paper- Useful tools: calendar, travel planning, ideas and goals, ruled pages for notes- Stickers to customize your plans and year stickers for the spine- Color-coordinated expandable inner pocket- ''In case of loss'' notice printed on the flyleaf- Lies flat, opens at 180°- Dimensions, 3.5" x 5.5"- The paper of this Moleskine object is made of material from well-managed, FSC®-certified forests and other controlled sources.

DKK 182.00
1

Moleskine 2025 12-Month Weekly Vertical Large Hardcover Notebook - Moleskine - Bog - Moleskine - Plusbog.dk

Moleskine 2025 12-Month Weekly Vertical Large Hardcover Notebook - Moleskine - Bog - Moleskine - Plusbog.dk

The Moleskine Weekly Diary/Planner Vertical is dated from January to December.Formatted in a vertical format to show each week on a two page spread with the days spanning the top of the page, this popular planner style is perfect for those who want to have an overview of the organized week.- Dated from January to December 2025- Black hard cover- Rounded corners, elastic closure and matching ribbon bookmark- Ivory-colored, 70 g/m², acid-free paper- Useful tools: calendar, travel planning, ideas and goals, ruled pages for notes- Stickers to customize your plans and year stickers for the spine - Color-coordinated expandable inner pocket- ''In case of loss'' notice printed on the flyleaf- Lies flat, opens at 180°- Dimensions, 5" x 8.25"- The paper of this Moleskine object is made of material from well-managed, FSC®-certified forests and other controlled sources.

DKK 208.00
1

A Vertical Art - Simon Armitage - Bog - Faber & Faber - Plusbog.dk

A Vertical Art - Simon Armitage - Bog - Faber & Faber - Plusbog.dk

''[Armitage] blended his down-to-earth, often flippant demeanor with a brilliantly understated, original and captivating address, which never strayed into pretentiousness or self-importance'' Oxford Culture Review A Vertical Art gathers the expansive and spirited public lectures delivered by the Poet Laureate during his acclaimed four-year tenure as Oxford University Professor of Poetry. Querying the facile and obscure ends of the poetry spectrum, these are more than anything personal essays that enquire into the volatile and disputed definitions of poetry from the point of view of a dedicated reader, a practising writer and a lifelong champion of its power and potential.

DKK 166.00
1