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Injury Rehab with Resistance Bands - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Injury Rehab with Resistance Bands - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:- Neck- Shoulders- Elbows- Wrists & Hands- Lower Back- Hips- Knees- Ankles & FeetWhether you''re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:- Arthritis & Tendinitis- Bursitis & Fasciitis- Ligament & Meniscus Injuries- Sprains & Strains- Carpal Tunnel Syndrome- Rotator Cuff Injuries

DKK 161.00
1

Resistance Band Workbook - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Resistance Band Workbook - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength - Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you''re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

DKK 155.00
1

Wind Bands and Brass Bands in School and Music Centre - Kevin Thompson - Bog - Cambridge University Press - Plusbog.dk

Wind Bands and Brass Bands in School and Music Centre - Kevin Thompson - Bog - Cambridge University Press - Plusbog.dk

Responding to the upsurge of interest in wind and brass bands, Dr Kevin Thompson has written a practical manual for all who are involved with them whether in school or music centres, or in an adult community band. This essentially pragmatic book - the first of its kind - gives helpful advice on how to start a band, the choice of instruments, basic organisation, useful seating plans, rehearsal tips, composing and scoring for bands of different sizes. Additionally, there are innovative approaches to instrumental teaching, new ideas for bringing together classroom and group instrumental activities, and exciting repertoire suggestions.

DKK 215.00
1

Weaving Patterned Bands - Susan J. Foulkes - Bog - Schiffer Publishing Ltd - Plusbog.dk

Weaving Patterned Bands - Susan J. Foulkes - Bog - Schiffer Publishing Ltd - Plusbog.dk

Narrow bands woven in colorful patterns are a centuries-old part of Baltic craft tradition. The double-slotted heddle makes patterned band weaving quicker to learn and easier to do, and this is the first book that offers beginners instructions for using it. The craft doesn''t involve bulky equipment—all you need can be stored in a shoebox! Learn how to weave these beautiful bands step by step, from the simple 5 pattern threads to the more complex 7 and 9 patterns. Color photographs illustrate the instructions for learning to weave. More than 140 patterns are included, along with principles for planning your own unique designs for contemporary uses such as straps, belts, bracelets, and even handfasting bands. The breathtaking range of colorful bands woven in Sweden, Finland, Russia, Estonia, Latvia, Lithuania, and Norway are explored and offer additional inspiration.

DKK 244.00
1

Resistance - - Bog - Transcript Verlag - Plusbog.dk

Resistance - - Bog - Transcript Verlag - Plusbog.dk

All around the world and throughout history, resistance has played an important role - and it still does. Some strive to raise it to cause change. Some dare not to speak of it. Some try to smother it to keep a status quo.The contributions to this volume explore phenomena of resistance in a range of historical and contemporary environments. In so doing, they not only contribute to shaping a comparative view on subjects, representations, and contexts of resistance, but also open up a theoretical dialogue on terms and concepts of resistance both in and across different disciplines.With contributions by Micha Brumlik, Peter McLaren, and others.

DKK 356.00
1

Resistance - Halik Kochanski - Bog - Penguin Books Ltd - Plusbog.dk

Resistance - Halik Kochanski - Bog - Penguin Books Ltd - Plusbog.dk

*WINNER OF THE WOLFSON HISTORY PRIZE 2023* *A NEW YORKER BOOK OF THE YEAR*''The best book about the subject I have ever read'' Max Hastings, Sunday Times A sweeping history of occupation and resistance in war-torn Europe, from the acclaimed author of The Eagle Unbowed Across the whole of Nazi-ruled Europe the experience of occupation was sharply varied. Some countries - such as Denmark - were within tight limits allowed to run themselves. Others - such as France - were constrained not only by military occupation but by open collaboration. In a historical moment when Nazi victory seemed permanent and irreversible, the question ''why resist?'' was therefore augmented by ''who was the enemy?''. Resistance is an extraordinarily powerful, humane and haunting account of how and why all across Nazi-occupied Europe some people decided to resist the Third Reich. This could range from open partisan warfare in the occupied Soviet Union to dangerous acts of defiance in the Netherlands or Norway. Some of these resistance movements were entirely home-grown, others supported by the Allies.Like no other book, Resistance shows the reader just how difficult such actions were. How could small bands of individuals undertake tasks which could lead not just to their own deaths but those of their families and their entire communities?Filled with powerful and often little-known stories, Halik Kochanski''s major new book is a fascinating examination of the convoluted challenges faced by those prepared to resist the Germans, ordinary people who carried out exceptional acts of defiance and resistance. ''A superb, myth-busting survey of the many ways in which the subjugated peoples of Europe tried to fight back'' Saul David, Daily Telegraph

DKK 192.00
1

De-Pathologizing Resistance - - Bog - Taylor & Francis Ltd - Plusbog.dk

De-Pathologizing Resistance - - Bog - Taylor & Francis Ltd - Plusbog.dk

In a time of renewed interest in insurrectionary movements, urban protest, and anti-austerity indignation, the idea of resistance is regaining its relevance in social theory. De-Pathologizing Resistance re-examines resistance as a concept that can aid social analysis, highlighting the dangers of pathologising resistance as illogical and abnormal, or exoticising it in romanticised but patronising terms. Taking a de-pathologising and de-exoticising perspective, this book brings together insights from older and newer studies, the intellectual biographies of its contributing authors, and case studies of resistance in diverse settings, such as Egypt, Greece, Israel, and Mexico. From feminist studies to plaza occupations and anti-systemic uprisings, there is an emerging need to connect the analysis of contemporary protest movements under a broader theoretical re-examination. The idea of resistance—with all of its contradictions and its dynamism—provides such a challenging opportunity. This book was originally published as a special issue of History and Anthropology.

DKK 373.00
1

Resistance to Change - Thomas R. Harvey - Bog - Bloomsbury Publishing Plc - Plusbog.dk

Resistance to Change - Thomas R. Harvey - Bog - Bloomsbury Publishing Plc - Plusbog.dk

Resistance is at the heart of the change process, yet it is often overlooked or perceived as a negative force. This book explores resistance as a natural, positive, and necessary component of change. Twenty discrete resistance factors_likely to be found in a variety of circumstances_are described. The short vignettes that accompany each make the resistance factors come alive. Beyond gaining greater insights into the nature of these sources of resistance, the reader is provided with specific strategies, or antidotes, to harness the power of resistance, transforming it from a negative to a positive force. An included survey tool, built based on questions presented at the end of each chapter, will assist leaders in assessing potential sources of resistance to change events. An eight-step resistance-based change model_transactional in nature and simple in application_supports the reader in successfully moving nearly any change project toward a positive outcome.

DKK 381.00
1

Power and Resistance - Yoshiyuki Sato - Bog - Verso Books - Plusbog.dk

Power and Resistance - Yoshiyuki Sato - Bog - Verso Books - Plusbog.dk

The "structuralist" theories of power show that the subject is produced and reproduced by the investment of power: but how then can we think of the subject's resistance to power? Based on this fundamental question, Power and Resistance interprets critically the (post-)structuralist theory of power and resistance, i.e., the theories of Foucault, Deleuze/Guattari, Derrida and Althusser. It analyses also the mechanism of power and the strategies of resistance in the era of neoliberalism. This meticulous analysis that completely renewed the theory of power is already published in French, Japanese, and Korean with success.

DKK 258.00
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Box of Cigar Bands - James C. Mccomb Sinclair - Bog - Schiffer Publishing Ltd - Plusbog.dk

Box of Cigar Bands - James C. Mccomb Sinclair - Bog - Schiffer Publishing Ltd - Plusbog.dk

This beautifully illustrated book of more than 1,100 Victorian era cigar bands comes cased in a handsome presentation cigar box. The collection spans the time period from about 1880 to 1910, which was the "Golden Age" of German lithography and American and Cuban cigar band printing. These gilded and highly detailed bands illustrate U.S Presidents, European royalty, noted world personalities, and much more. This cigar band collection is shown exactly as it was displayed in the ledger of a young man born in Philadelphia in the late 1800''s. This rare time capsule is a visual delight for anyone leafing through its pages.

DKK 307.00
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Vulnerability in Resistance - - Bog - Duke University Press - Plusbog.dk

Vulnerability in Resistance - - Bog - Duke University Press - Plusbog.dk

Vulnerability and resistance have often been seen as opposites, with the assumption that vulnerability requires protection and the strengthening of paternalistic power at the expense of collective resistance. Focusing on political movements and cultural practices in different global locations, including Turkey, Palestine, France, and the former Yugoslavia, the contributors to Vulnerability in Resistance articulate an understanding of the role of vulnerability in practices of resistance. They consider how vulnerability is constructed, invoked, and mobilized within neoliberal discourse, the politics of war, resistance to authoritarian and securitarian power, in LGBTQI struggles, and in the resistance to occupation and colonial violence. The essays offer a feminist account of political agency by exploring occupy movements and street politics, informal groups at checkpoints and barricades, practices of self-defense, hunger strikes, transgressive enactments of solidarity and mourning, infrastructural mobilizations, and aesthetic and erotic interventions into public space that mobilize memory and expose forms of power. Pointing to possible strategies for a feminist politics of transversal engagements and suggesting a politics of bodily resistance that does not disavow forms of vulnerability, the contributors develop a new conception of embodiment and sociality within fields of contemporary power. Contributors. Meltem Ahiska, Athena Athanasiou, Sarah Bracke, Judith Butler, Elsa Dorlin, Başak Ertür, Zeynep Gambetti, Rema Hammami, Marianne Hirsch, Elena Loizidou, Leticia Sabsay, Nükhet Sirman, Elena Tzelepis

DKK 271.00
1