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Resistance Band Workbook - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Resistance Band Workbook - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength - Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you''re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

DKK 155.00
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Injury Rehab with Resistance Bands - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Injury Rehab with Resistance Bands - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:- Neck- Shoulders- Elbows- Wrists & Hands- Lower Back- Hips- Knees- Ankles & FeetWhether you''re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:- Arthritis & Tendinitis- Bursitis & Fasciitis- Ligament & Meniscus Injuries- Sprains & Strains- Carpal Tunnel Syndrome- Rotator Cuff Injuries

DKK 161.00
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The Resistance - Muse - Bog - Faber Music Ltd - Plusbog.dk

The Resistance - Muse - Bog - Faber Music Ltd - Plusbog.dk

The Resistance is the fifth studio album by alternative rock band Muse . On its release, it topped the album charts in 19 countries and reached number 3 on the American album chart as well as winning Best Rock Album at the 2011 Grammy Awards. It also beat its predecessor, Black Holes and Revelations , in relative album sales. Includes the single Uprising , a UK top-10 hit, the fourth for the band. This matching songbook to the album is artist approved.

DKK 175.00
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Resistance - - Bog - Transcript Verlag - Plusbog.dk

Resistance - - Bog - Transcript Verlag - Plusbog.dk

All around the world and throughout history, resistance has played an important role - and it still does. Some strive to raise it to cause change. Some dare not to speak of it. Some try to smother it to keep a status quo.The contributions to this volume explore phenomena of resistance in a range of historical and contemporary environments. In so doing, they not only contribute to shaping a comparative view on subjects, representations, and contexts of resistance, but also open up a theoretical dialogue on terms and concepts of resistance both in and across different disciplines.With contributions by Micha Brumlik, Peter McLaren, and others.

DKK 356.00
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De-Pathologizing Resistance - - Bog - Taylor & Francis Ltd - Plusbog.dk

De-Pathologizing Resistance - - Bog - Taylor & Francis Ltd - Plusbog.dk

In a time of renewed interest in insurrectionary movements, urban protest, and anti-austerity indignation, the idea of resistance is regaining its relevance in social theory. De-Pathologizing Resistance re-examines resistance as a concept that can aid social analysis, highlighting the dangers of pathologising resistance as illogical and abnormal, or exoticising it in romanticised but patronising terms. Taking a de-pathologising and de-exoticising perspective, this book brings together insights from older and newer studies, the intellectual biographies of its contributing authors, and case studies of resistance in diverse settings, such as Egypt, Greece, Israel, and Mexico. From feminist studies to plaza occupations and anti-systemic uprisings, there is an emerging need to connect the analysis of contemporary protest movements under a broader theoretical re-examination. The idea of resistance—with all of its contradictions and its dynamism—provides such a challenging opportunity. This book was originally published as a special issue of History and Anthropology.

DKK 373.00
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Power and Resistance - Yoshiyuki Sato - Bog - Verso Books - Plusbog.dk

Power and Resistance - Yoshiyuki Sato - Bog - Verso Books - Plusbog.dk

The "structuralist" theories of power show that the subject is produced and reproduced by the investment of power: but how then can we think of the subject's resistance to power? Based on this fundamental question, Power and Resistance interprets critically the (post-)structuralist theory of power and resistance, i.e., the theories of Foucault, Deleuze/Guattari, Derrida and Althusser. It analyses also the mechanism of power and the strategies of resistance in the era of neoliberalism. This meticulous analysis that completely renewed the theory of power is already published in French, Japanese, and Korean with success.

DKK 258.00
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Vulnerability in Resistance - - Bog - Duke University Press - Plusbog.dk

Vulnerability in Resistance - - Bog - Duke University Press - Plusbog.dk

Vulnerability and resistance have often been seen as opposites, with the assumption that vulnerability requires protection and the strengthening of paternalistic power at the expense of collective resistance. Focusing on political movements and cultural practices in different global locations, including Turkey, Palestine, France, and the former Yugoslavia, the contributors to Vulnerability in Resistance articulate an understanding of the role of vulnerability in practices of resistance. They consider how vulnerability is constructed, invoked, and mobilized within neoliberal discourse, the politics of war, resistance to authoritarian and securitarian power, in LGBTQI struggles, and in the resistance to occupation and colonial violence. The essays offer a feminist account of political agency by exploring occupy movements and street politics, informal groups at checkpoints and barricades, practices of self-defense, hunger strikes, transgressive enactments of solidarity and mourning, infrastructural mobilizations, and aesthetic and erotic interventions into public space that mobilize memory and expose forms of power. Pointing to possible strategies for a feminist politics of transversal engagements and suggesting a politics of bodily resistance that does not disavow forms of vulnerability, the contributors develop a new conception of embodiment and sociality within fields of contemporary power. Contributors. Meltem Ahiska, Athena Athanasiou, Sarah Bracke, Judith Butler, Elsa Dorlin, Başak Ertür, Zeynep Gambetti, Rema Hammami, Marianne Hirsch, Elena Loizidou, Leticia Sabsay, Nükhet Sirman, Elena Tzelepis

DKK 271.00
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Resistance Anew - - Bog - JRP Ringier - Plusbog.dk

Resistance Anew - - Bog - JRP Ringier - Plusbog.dk

A critical reader on art, democracy and resistance today This volume of essays by leading international philosophers, cultural theoreticians and art historians offers new ideas and practices for resistance today. From case studies on artists (Nalini Malani) and recent events (StrikeMoMA, “artwashing”) to philosophical essays on the relationship between art and democracy and resistance as value creation, this book offers a polyphonic take on our complex global world.Contributors include Dutch cultural theorist and video artist Mieke Bal; Belgian philosopher Pascal Chabot; museum director Bernard Fibicher; German philosopher Markus Gabriel; German art historian Isabelle Graw; American curator and writer Mary Jane Jacob; French philosopher Plínio Prado; American activist Andrew Ross; American artist and activist Gregory Sholette; German philosopher Markus Steinweg; and Swiss art historian Michel Thévoz.

DKK 175.00
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Civil Resistance - - Bog - University of Minnesota Press - Plusbog.dk

Civil Resistance - - Bog - University of Minnesota Press - Plusbog.dk

In the past quarter century the world has witnessed dramatic social and political transformations, due in part to an upsurge in civil resistance. There have been significant uprisings around the globe, including the toppling of communist regimes in Eastern Europe, the Color Revolutions, the Arab Spring, protests against war and economic inequality, countless struggles against corruption, and demands for more equitable distribution of land. These actions have attracted substantial scholarly attention, reflected in the growth of literature on social movements and revolution as well as literature on nonviolent resistance. Until now, however, the two bodies of literature have largely developed in parallel—with relatively little acknowledgment of the existence of the other. In this useful collection, an international and interdisciplinary group of scholars takes stock of the current state of the theoretical and empirical literature on civil resistance. Contributors analyze key processes of nonviolent struggle and identify both frictions and points of synthesis between the narrower literature on civil resistance and the broader literature on social movements and revolution. By doing so, Civil Resistance: Comparative Perspectives on Nonviolent Struggle pushes the boundaries of the study of civil resistance and generates social scientific knowledge that will be helpful for all scholars and activists concerned with democracy, human rights, and social justice.

DKK 282.00
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Black Networked Resistance - Raven Simone Maragh Lloyd - Bog - University of California Press - Plusbog.dk

Black Networked Resistance - Raven Simone Maragh Lloyd - Bog - University of California Press - Plusbog.dk

Black Networked Resistance? explores the creative range of Black digital users and their responses to varying forms of oppression, utilizing cultural, communicative, political, and technological threads both on and offline. Raven Maragh-Lloyd demonstrates how Black users strategically rearticulate their responses to oppression in ways that highlight Black publics’ historically rich traditions and reveal the shifting nature of both dominance and resistance, particularly in the digital age. Through case studies and interviews, Maragh-Lloyd reveals the malleable ways resistance can take shape and the ways Black users artfully demonstrate such modifications of resistance through strategies of survival, reprieve, and community online. Each chapter grounds itself in a resistance strategy, such as Black humor, care, or archiving, to show the ways that Black publics reshape strategies of resistance over time and across media platforms. Linking singular digital resistance movements while arguing for Black publics as strategic content creators who connect resistance strategies from our past to suit our present needs, Black Networked Resistance encourages readers to create and cultivate lasting communities necessary for social and political change by imagining a future of joy, community, and agency through their digital media practices.

DKK 250.00
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Strength Band Training - Phillip Page - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Band Training - Phillip Page - Bog - Human Kinetics Publishers - Plusbog.dk

The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you’re an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 250.00
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French Resistance Fighter - Terry Crowdy - Bog - Bloomsbury Publishing PLC - Plusbog.dk

French Resistance Fighter - Terry Crowdy - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Osprey''s study of French Resistance fighters of World War II (1939-1945). Working as an underground force, the French Resistance was initially formed spontaneously from scattered groups of men and women, inspired by the leadership of men like Charles de Gaulle.As the war progressed the Resistance developed into a secret army, terrorizing the forces of occupation and would-be collaborators alike, despite being excluded from the protection of the Geneva Convention, which left them facing torture and execution if captured.Striking photographs, coupled with first-hand accounts of capture and its terrible consequences, depict an engaging and human history of the French Resistance fighter. Terry Crowdy details the military achievements, tactics, backgrounds, and motivations of the men and women of the Resistance, whose actions helped to ensure the success of the D-Day landings and the liberation of France.

DKK 165.00
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