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Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Aren't We All - Frederick Lonsdale - Bog - Samuel French Ltd - Plusbog.dk

Genre: Comedy Characters: 8 males, 4 females Scenery: 2 Interiors This delightful 1920s drawing room comedy was revived on Broadwayand in London''s West End with Rex Harrison and Claudette Colbert.Jeremy Brett, Lynn Redgrave and George Rose also starred in theBroadway production. It is a brilliant and sophisticated play concernedwith the sympathetic and natural foibles of a very human set of people. "Lonsdale''s works fall somewhere between Wilde and Coward...an expert craftsman as well as a witty writer... Should prove not onlyinstructive to theatre goers interested in this genre, but decidedlyentertaining too." - New York Daily News

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Inside Star Vision - Ellias Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

Inside Star Vision is a landmark astrology book for the twenty-first century and centuries to come. It views human destiny and the life and death travels of individual souls as part of the larger journey undertaken by the universe itself in various modes of being and intelligence. Lonsdale not only leads us through signs, houses, and planets, but also interprets them in the context of broader archetypes and vision quests. He delineates the years 2000, 2001, 2002, 2003, 2004, 2005, and 2006, and in a daring and profound act of spiritual writing, he sets the cosmic terms for the imminent transformation of humanity through an opening of the door between the two most separated realms of all, life and death.

The Christ Letters - Theanna Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

Before she died, Theanna (then Sara Lonsdale) developed a means to continue communication with her husband Ellias. Her words from beyond death''s doors first appeared in The Book of Theanna, an introduction to the many realms of consciousness. Now Ellias has gathered and transcribed The Christ Letters, a collection of detailed accounts of Theanna''s encounters with the Christ presence, transmitted at Christmas and Easter time over the course of several years. Drawing deeply on the feminine aspect of consciousness and framing her discussion around the astrological qualities of each of the seven classical planets, Theanna reexamines the figure of Christ and his teachings, exploding the myths imposed on Christ by church-based Christianity. What emerges is an unusual and inspirational account of the journey each one of us must take, from the darkest places of consciousness to eventual resurrection into the light of redemption.Not just another account of life after death, nor a channeled book in the usual sense, The Christ Letters enacts a virtually ignored method of spiritual communication. Theanna''s principal goal is to make her process available collectively so that from this point on, people will "discover inside their own strength of being a Christ presence, something unexpected and wildly unknown."

The Book of Theanna, Updated Edition - Ellias Lonsdale - Bog - North Atlantic Books,U.S. - Plusbog.dk

The Book of Theanna contains a collection of letters written by Ellias, which he began transcribing from Theanna (formerly Sara Lonsdale), his wife and twin soul, shortly after her death. They communicate and commune through a sacred impulse that rises from the Earth and descends from the Heavens. It is this very current that brings forth a path into the Age of Aquaria. In the course of these writings, Sara journeys to Heaven and Hell and the vast Lands in between. She paints vivid pictures of her encounters in each of these realms. Through the teachings she brings ways to break the crystallized shell holding us back from ultimate self-love and forgiveness. Waving the smelling salts through the words, she discusses illness, karma, the dark side, the Lord of Death, Christ, the death minds, and how to awaken to Truth. There is an immense need for Death’s truth to fully reveal itself. What this updated edition carries is a renewed and refreshed revelation—death is a different death than was ever possible before. It can now come forward in a redemptive fashion. Not just another account of life after death, not a channeled book in the usual sense, The Book of Theanna comes to break death’s spell with the power and intensity of Love from across the veil now returned to Earth.

Reconstructing Historical Communities - Alan Macfarlane - Bog - Cambridge University Press - Plusbog.dk

Alan MacFarlane has studied the parishes of Earls Colne in Essex and Kirkby Lonsdale in Cumbria, as well as other parishes, and has undertaken anthropological fieldwork in a contemporary community in Nepal.

The Commonwealth Block, Melbourne - Tim Murray - Bog - Sydney University Press - Plusbog.dk

For much of the 19th and 20th centuries, Melbourne’s Little Lonsdale Street – locally known as ‘Little Lon’ – was notorious as a foul slum and brothel district, occupied by the itinerant and the criminal. The stereotype of ‘slumdom’ defined ‘Little Lon’ in the minds of Melbournians, and became entrenched in Australian literature and popular culture. The Commonwealth Block, Melbourne tells a different story. This groundbreaking book reports on almost three decades of excavations conducted on the Commonwealth Block – the area of central Melbourne bordered by Little Lonsdale, Lonsdale, Exhibition and Spring streets. Since the 1980s, archaeologists and historians have pieced together the rich and complex history of this area, revealing a working-class and immigrant community that was much more than just a slum. The Commonwealth Block, Melbourne delves into the complex social, cultural and economic history of this forgotten community.

Mind of a Killer - Simon Beaufort - Bog - Canongate Books - Plusbog.dk

London, 1882. Alec Lonsdale, a young reporter on the Pall Mall Gazette, is working on a story about a fatal house fire. But the post-mortem on the victim produces shocking results: Patrick Donovan''s death was no accident. But why would someone murder a humble shop assistant and steal part of his brain?When a second body is discovered, its throat cut, and then a third, Lonsdale and his spirited female colleague, Hulda Friederichs, begin to uncover evidence of a conspiracy that reaches to the highest echelons of Victorian society.

Ready Set Go Set DD (1x8) - - Bog - McGraw-Hill Education - Europe - Plusbog.dk

Ready Set Go Set DD (1x8) - - Bog - McGraw-Hill Education - Europe - Plusbog.dk - vi har over 400.000 produkter på webshoppen. Fri fragt og fremragende score på TP

Harry Potter: Hogwarts Invitation Set (Set of 30) - Insights - Bog - Insight Editions - Plusbog.dk

Invite all of your favorite witches, wizards, and Muggles to your next Harry Potter™-inspired event with this stunning invitation set. Bring the magic of the Wizarding World™ to your special occasion with this deluxe invitation set. With an elegant design, this set is perfect for weddings, birthdays, holiday parties, or any other special occasion to celebrate with your closest friends and family. 30 INVITATIONS: The set includes fill-in invitation cards, envelopes, and envelope seals, adorned with classic Hogwarts™ imagery and shimmering gold accents COORDINATING ENVELOPES: Each invitation card comes with a matching envelope ENVELOPE SEALS: Seal every invitation with the beautiful wax seal stickers featuring the iconic Hogwarts™ stamp RSVP SET INCLUDED: Also included is a set of RSVP cards and coordinating envelopes to gather your guests’ attendance responses COMPLETE YOUR COLLECTION: Expand your collection with more coordinating Wizarding World™–inspired event stationery products from Insights, such as Harry Potter: Thank You Boxed Cards, Harry Potter: Hogwarts Guest Book, Harry Potter: Always Wedding Guest Book, and Harry Potter: Hogwarts Wax Sticker Seal Set

The Young Adventurer's Collection Box Set 2 (Dungeons & Dragons 4-Book Boxed Set) - Jim Zub - Bog - Random House USA Inc - Plusbog.dk

The Young Adventurer's Collection Box Set 2 (Dungeons & Dragons 4-Book Boxed Set)

Harry Potter: Magical World Invitation Set (Set of 30) - Insights - Bog - Insight Editions - Plusbog.dk

Invite all of your favorite witches, wizards, and Muggles to your next Harry Potter™-inspired event with this magical floral invitation set. Bring the magic of the Wizarding World™ to your special occasion with this deluxe invitation set. With an elegant floral design, this set is perfect for garden parties, outdoor weddings, or any other special occasion to celebrate with your closest friends and family. 30 INVITATIONS: The set includes fill-in invitation cards, envelopes, and envelope seals. Adorned with delicate floral details and a beautiful Hedwig™ design, these invitations feel effortlessly classy and magical COORDINATING ENVELOPES: Each invitation card comes with a matching envelope ENVELOPE SEALS: Seal every invitation with the beautiful wax seal stickers featuring the iconic Hogwarts™ stamp RSVP SET INCLUDED: Also included is a set of RSVP cards and coordinating envelopes to gather your guests’ attendance COMPLETE YOUR COLLECTION: Expand your collection with more coordinating Wizarding World™–inspired event stationery products from Insights, such as Harry Potter: Magical World Thank You Boxed Cards, Harry Potter: Hogwarts Guest Book, Harry Potter: Always Wedding Guest Book, and Harry Potter: Hogwarts Wax Sticker Seal Set

Stationery Set - Hogwarts Unity - - Bog - Wizard Alliance - Plusbog.dk

Hogwarts Unity Stationery Set, This set includes:1 notebook1 pencil1 eraser1 rulerHogwarts-themed stickersComposition:Notebook : PU leather coverEraser: 100% rubberPencil: 99% wood / 1% plasticRuler: 100% plastic

Wednesday's Coffin Stationery Set - - Bog - Wizard Alliance - Plusbog.dk

Wednesday's Coffin Stationery Set, This set includes:1 coffin-shaped pencil case1 notebook1 pencil1 eraser1 rulerComposition:Pencil Case: 100% EVANotebook : 100% paperEraser: 100% TPRPencil: 100% woodRuler: 100% plastic

Set Theory - John P. Burgess - Bog - Cambridge University Press - Plusbog.dk

Set theory is a branch of mathematics with a special subject matter, the infinite, but also a general framework for all modern mathematics, whose notions figure in every branch, pure and applied. This Element will offer a concise introduction, treating the origins of the subject, the basic notion of set, the axioms of set theory and immediate consequences, the set-theoretic reconstruction of mathematics, and the theory of the infinite, touching also on selected topics from higher set theory, controversial axioms and undecided questions, and philosophical issues raised by technical developments.

Set Design For Printed Matter - Wang Shaoqiang - Bog - Promopress - Plusbog.dk

Set Design For Printed Matter explores the endless possibilities and powerful impact of using the materials and techniques of set design in graphic design projects.

Brugt bog - Pokemon Adventures Red & Blue Box Set (Set Includes Vols. 1-7) : 1 - - Bog - Plusbog.dk

Brugt bog - Pokemon Adventures Red & Blue Box Set (Set Includes Vols. 1-7) : 1 OBS: ENGELSK Stor boks. Indeholder 7 bøger. All your favorite Pokemon game characters jump out of the screen into the pages of this action-packed manga! Contains Pokemon Adventures vols. 1-7 and a colour poster!

Sirius Dice - Seamoss Poly Set - - Bog - ASMODEE - Plusbog.dk

Features clouds of colour swirled with colour and a bit of sparkle. TheSeamoss set features a set of 7 polyhedral dice in green, copper and blackplus 1 extra D20. Packaged in a flat-bottom tube, so you can easily carry andstore your dice.

Xcrawl Classics Dice Set - Brendan Lasalle - Bog - Goodman Games - Plusbog.dk

Hype up your XCC RPG game with this new set of dice. A set of 14 “weird” RPG dice in gold and black, for use with all of your top-rated encounters--fame and fortune are sure to follow! The Xcrawl Dice Set is a standard set of seven RPG dice (d4, d6, d8, d10, d%, d12, and d20), plus the “weird” (d3, d5, d7, d14, d16, d24, and d30) dice used in the game, packaged in a clear plastic tube.

Sirius Dice - Brimstone Polyhedral Dice Set - - Bog - ASMODEE - Plusbog.dk

The Brimstone set features 7 polyhedral dice of smoldering red atop anonyx bedrock, with numbers of sulfurous yellow ink. Each set includes a 1extra D20 and comes packaged in a flat-bottom tube, for easy carrying andstorage.

Wildly Different - Sarah Lonsdale - Bog - Manchester University Press - Plusbog.dk

On Approval - Frederick Lonsdale - Bog - Samuel French Ltd - Plusbog.dk

A very amusing and sophisticated story of Mrs. Wislack, who is scheming to ensnare Richard Halton. The Duke is considering the sale of his title to Helen Hayle. Thrown into daily contact, it does not take Richard and Helen long to discover that they love each other, leaving Mrs. Wislack and the Duke to their own devices.2 women, 2 men

Foraged Flora - Sarah Lonsdale - Bog - Ten Speed Press - Plusbog.dk

A gorgeously photographed new take on flower arranging using local and foraged plants and flowers to create beautiful arrangements, with ideas and inspiration for the whole year. Roadside fennel, flowering fruit trees, garden roses, tiny violets; ingredients both common and unusual, humble and showy, Foraged Flora is a new vision for flowers and arranging. It encourages you to train your eye to the beauty that surrounds you, attune your senses to the seasonality and locality of flowers and plants, and to embrace the beauty in each stage of life, from first bud to withering seedpod. Organized by month, each chapter in this visually arresting and inspiring book focuses on large and small arrangements created from the flowers and plants available during that time period and in that place, all foraged or gleaned nearby. The authors reflect on surprising and beautiful pairings, the importance of scale, the scarcity or abundance of raw materials, and the environmental factors that contribute to that availability. Whether picking a small tendril of fragrant jasmine, collecting oversized branches of flowering quince, or making a garland of bay laurel, Foraged Flora is an invitation to seek out the beauty of the natural world.