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Quick Strength for Runners - Jeff Horowitz - Bog - VeloPress - Plusbog.dk

Quick Strength for Runners - Jeff Horowitz - Bog - VeloPress - Plusbog.dk

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner''s body. Strength training is crucial to better running and injury prevention. But it''s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you''ll find: A guide to how strength training leads to better running form and fitness; 40 targeted exercises, with step-by-step photos and clear instructions; Progressive workouts and advanced form options to increase strength as fitness improves; A focused and efficient 8-week strength training program; Tips on designing your own long-term workout program for a lifetime of fitness Quick Strength for Runners makes it easy for runners to build a better runner''s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

DKK 195.00
1

Machine Learning Applications - - Bog - De Gruyter - Plusbog.dk

Machine Learning Applications - - Bog - De Gruyter - Plusbog.dk

The publication is attempted to address emerging trends in machine learning applications. Recent trends in information identification have identified huge scope in applying machine learning techniques for gaining meaningful insights. Random growth of unstructured data poses new research challenges to handle this huge source of information. Efficient designing of machine learning techniques is the need of the hour. Recent literature in machine learning has emphasized on single technique of information identification. Huge scope exists in developing hybrid machine learning models with reduced computational complexity for enhanced accuracy of information identification. This book will focus on techniques to reduce feature dimension for designing light weight techniques for real time identification and decision fusion. Key Findings of the book will be the use of machine learning in daily lives and the applications of it to improve livelihood. However, it will not be able to cover the entire domain in machine learning in its limited scope. This book is going to benefit the research scholars, entrepreneurs and interdisciplinary approaches to find new ways of applications in machine learning and thus will have novel research contributions. The lightweight techniques can be well used in real time which will add value to practice.

DKK 189.00
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Strength Training for Speed - James Wild - Bog - Lotus Publishing Limited - Plusbog.dk

Strength Training for Speed - James Wild - Bog - Lotus Publishing Limited - Plusbog.dk

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports, and high-performance athletes train to develop this quality. Strength Training for Speed: Scientific Principles and Practical Application, Second Edition, is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international-level athletes. The content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of sample periodization plans, the book will show readers how to devise effective strength training programs for any athlete—from the recreational athlete to the elite performer. Readers will learn about the following: - How to elicit key physiological adaptations necessary for improving strength, power, and ultimately speed - The biomechanics of sprinting during the acceleration and maximum velocity phases - How strength qualities associate with performance during different sprint phases - How to design individual strength training sessions - The periodization of strength training for speed development

DKK 254.00
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Serious Strength Training - Lorenzo J. Cornacchia - Bog - Human Kinetics Publishers - Plusbog.dk

Serious Strength Training - Lorenzo J. Cornacchia - Bog - Human Kinetics Publishers - Plusbog.dk

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

DKK 217.00
1

Strength Ball Training - Lorne Goldenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Ball Training - Lorne Goldenberg - Bog - Human Kinetics Publishers - Plusbog.dk

Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, stability and medicine ball exercises are essential to developing core power, strength, balance, coordination, and stability. Strength Ball Training presents those exercises along with instruction and advice on achieving results. Inside you will find assessments to help you determine your current ability level and corrective exercises that address deficiencies. The exercises can be sequenced to create individual programs that target specific regions or enhance total-body performance. You’ll learn to incorporate equipment such as cables, bands, and dumbbells for added versatility and increased resistance. And you’ll be granted exclusive access to online videos demonstrating the most complex and advanced exercises. Strength Ball Training includes a sample program with an array of strength, flexibility, and balance challenges that will test you to your very core.

DKK 206.00
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Beginning Machine Learning in iOS - Mohit Thakkar - Bog - APress - Plusbog.dk

Beginning Machine Learning in iOS - Mohit Thakkar - Bog - APress - Plusbog.dk

Implement machine learning models in your iOS applications. This short work begins by reviewing the primary principals of machine learning and then moves on to discussing more advanced topics, such as CoreML, the framework used to enable machine learning tasks in Apple products. Many applications on iPhone use machine learning: Siri to serve voice-based requests, the Photos app for facial recognition, and Facebook to suggest which people that might be in a photo. You''ll review how these types of machine learning tasks are implemented and performed so that you can use them in your own apps. Beginning Machine Learning in iOS is your guide to putting machine learning to work in your iOS applications. What You''ll Learn - Understand the CoreML components - Train custom models - Implement GPU processing for better computation efficiency - Enable machine learning in your application Who This Book Is For Novice developers and programmers who wish to implement machine learning in their iOS applications and those who want to learn the fundamentals about machine learning.

DKK 264.00
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Strength Training for Football - - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training for Football - - Bog - Human Kinetics Publishers - Plusbog.dk

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: - 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity - 11 total body exercises with 14 variations - 20 lower body exercises with 13 variations - 23 upper body exercises with 29 variations - 15 core exercises with 35 variations - 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 267.00
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From Strength to Strength - Arthur C. Brooks - Bog - Penguin Group USA - Plusbog.dk

From Strength to Strength - Arthur C. Brooks - Bog - Penguin Group USA - Plusbog.dk

INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic''s happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

DKK 230.00
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Strength Training Past 50 - Wayne L. Westcott - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training Past 50 - Wayne L. Westcott - Bog - Human Kinetics Publishers - Plusbog.dk

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50 . Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

DKK 230.00
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MATLAB Machine Learning Recipes - Michael Paluszek - Bog - APress - Plusbog.dk

MATLAB Machine Learning Recipes - Michael Paluszek - Bog - APress - Plusbog.dk

Harness the power of MATLAB to resolve a wide range of machine learning challenges. This book provides a series of examples of technologies critical to machine learning. Each example solves a real-world problem. All code in MATLAB Machine Learning Recipes: A Problem-Solution Approach is executable. The toolbox that the code uses provides a complete set of functions needed to implement all aspects of machine learning. Authors Michael Paluszek and Stephanie Thomas show how all of these technologies allow the reader to build sophisticated applications to solve problems with pattern recognition, autonomous driving, expert systems, and much more. What you''ll learn: - How to write code for machine learning, adaptive control and estimation using MATLAB - How these three areas complement each other - How these three areas are needed for robust machine learning applications - How to use MATLAB graphics and visualization tools for machine learning - How to code real world examples in MATLAB for major applications of machine learning in big data Who is this book for: The primary audiences are engineers, data scientists and students wanting a comprehensive and code cookbook rich in examples on machine learning using MATLAB.

DKK 375.00
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Strength and Conditioning for Golf - - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning for Golf - - Bog - Taylor & Francis Ltd - Plusbog.dk

The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer’s training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. This new volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice and tips. Strength and Conditioning for Golf is of interest to golfers and coaches of all levels, as well as being of interest to researchers, students and coaches in the fields of; strength and conditioning, fitness and training, performance analysis, skill acquisition and other related sport science disciplines.

DKK 366.00
1

Strength Training for Basketball - Gillett - Bog - Human Kinetics Publishers - Plusbog.dk

Strength Training for Basketball - Gillett - Bog - Human Kinetics Publishers - Plusbog.dk

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: - 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity - 18 total body exercises with 2 variations - 19 lower body exercises with 3 variations - 17 upper body exercises - 11 anatomical core exercises with 5 variations - 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 267.00
1

Strength Coaching in America - Terry Todd - Bog - University of Texas Press - Plusbog.dk

Strength Coaching in America - Terry Todd - Bog - University of Texas Press - Plusbog.dk

Shortlisted for the North American Society for Sports History 2020 Monograph Prize It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.

DKK 347.00
1

Yogalosophy for Inner Strength - Mandy Ingber - Bog - Seal Press - Plusbog.dk

Yogalosophy for Inner Strength - Mandy Ingber - Bog - Seal Press - Plusbog.dk

"Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times bestselling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength— a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength , Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

DKK 193.00
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Bodyweight Strength Training Anatomy - Bret Contreras - Bog - Human Kinetics Publishers - Plusbog.dk

Bodyweight Strength Training Anatomy - Bret Contreras - Bog - Human Kinetics Publishers - Plusbog.dk

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves— Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

DKK 222.00
1