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Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Trigger Point Therapy With The Foam Roller - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

DKK 155.00
1

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

Foam Roller Workbook, 2nd Edition - Karl Knopf - Bog - Ulysses Press - Plusbog.dk

A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

DKK 161.00
1

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

Foam Rolling - Sam Woodworth - Bog - DK - Plusbog.dk

"In just one week I''ve noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You''ll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

DKK 207.00
1

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performanceImprove injury preventionLearn rapid roller techniquesManage fibromyalgiaReduce soft tissue injuriesUnderstand your myofascial systemReduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

DKK 173.00
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Roller Derby - Michella M. Marino - Bog - University of Texas Press - Plusbog.dk

Roller Derby - Michella M. Marino - Bog - University of Texas Press - Plusbog.dk

Since 1935, roller derby has thrilled fans and skaters with its constant action, hard hits, and edgy attitude. However, though its participants' athleticism is undeniable, roller derby has never been accepted as a "real" sport. Michella M. Marino, herself a former skater, tackles the history of a sport that has long been a cultural mainstay for one reason both utterly simple and infinitely complex: roller derby has always been coed. Richly illustrated and drawing on oral histories, archival materials, media coverage, and personal experiences, Roller Derby is the first comprehensive history of this cultural phenomenon, one enjoyed by millions yet spurned by mainstream gatekeepers. Amid the social constraints of the mid-twentieth century, roller derby's emphasis on gender equality attracted male and female athletes alike, producing gender relations and gender politics unlike those of traditional sex-segregated sports. In an enlightening feminist critique, Marino considers how the promotion of pregnancy and motherhood by roller derby management has simultaneously challenged and conformed to social norms. Finally, Marino assesses the sport's present and future after its resurgence in the 2000s.

DKK 312.00
1

Roller Derby Art - Sherrie Cullison Pfouts - Bog - Schiffer Publishing Ltd - Plusbog.dk

Roller Derby Art - Sherrie Cullison Pfouts - Bog - Schiffer Publishing Ltd - Plusbog.dk

Today’s roller derby is a wildly popular woman’s contact sport, international in scope. This grass roots sport is built on fun, for the spirited rollerskaters and the fans alike. From Reno to Toronto, roller derby is everywhere. See 250 color images of promotional material, including fliers, handbills, logos, and posters promoting bouts for more than 50 leagues around the world, tht convey the thrill of roller derby’s glamour, grit, and glory. See the ladies themselves, as they travel the globe on eight wheels. Collect the artwork and be inspired to join the fun, on either side of the railing.

DKK 267.00
1

Empire Roller Disco - - Bog - Anthology Editions - Plusbog.dk

Empire Roller Disco - - Bog - Anthology Editions - Plusbog.dk

"...Pagnano’s photographs remind us of the importance of documenting moments as they occur so that we can savour the pleasures of the past and look at the present with fresh eyes." - Huck Brooklyn’s Empire Rollerdrome opened its doors in 1941 and soon became the borough’s premier destination for recreational and competitive roller skating. But it wasn’t until the late 1970s that the celebrated rink reached iconic status by replacing its organist with a live DJ, installing a state of the art sound and light system, and renaming itself after the nationwide dance craze it had helped to originate: the Empire Roller Disco was born. In 1980, Forbesmagazine sent the acclaimed street photographer Patrick D. Pagnano to document the Empire and its legendary cast of partygoers. The resulting photographs, gathered in TK for the first time, capture the vibrant spirits, extraordinary styles, and sheer joys of Brooklyn roller disco at its dizzying peak.

DKK 269.00
1

The Holy Roller Volume 1 - Rick Remender - Bog - Image Comics - Plusbog.dk

The Holy Roller Volume 1 - Rick Remender - Bog - Image Comics - Plusbog.dk

To care for his ailing father, pro bowler Levi Coen is forced to quit his dream job and return to his hometown, which he soon discovers has been overrun by Neo-Nazis! With only his bowling ball collection to defend himself, Levi becomes THE HOLY ROLLER, a trick bowling ball-wielding superhero battling to liberate his home and bowl a perfect game against crime! Kingpin meets Inglourious Basterds meets Batman (that old chestnut) with equal parts action and humor! Collects THE HOLY ROLLER #1-5

DKK 173.00
1

Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 180.00
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World’s Fastest Roller Coasters - Hubert Walker - Bog - North Star Editions - Plusbog.dk

World’s Fastest Roller Coasters - Hubert Walker - Bog - North Star Editions - Plusbog.dk

This book introduces readers to the world’s fastest roller coasters, highlighting record-setting roller coasters from the past, as well as the technology and innovations that helped them achieve those speeds. Short paragraphs of easy-to-read text are paired with plenty of colorful photos to make reading engaging and accessible. The book also includes a table of contents, fun facts, sidebars, comprehension questions, a glossary, an index, and a list of resources for further reading. Apex books have low reading levels (grades 2-3) but are designed for older students, with interest levels of grades 3-7.

DKK 307.00
1

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling - Kyle Stull - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You''ll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self-massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
1

Lægens roller - Louise Binow Kjær (red.) - Bog - FADL's Forlag - Plusbog.dk

Lægens roller - Louise Binow Kjær (red.) - Bog - FADL's Forlag - Plusbog.dk

HVORDAN BLIVER JEG EN DYGTIG LÆGE? Lægens roller 2. udgave Sundhedsstyrelsens beskrivelse af de 7 lægeroller har i høj grad præget opfattelsen af, hvad en professionel læge skal kunne i Danmark. Men hvordan træner man de forskellige lægeroller som studerende? Og hvilke elementer er vigtige i overgangen til lægerollen? Lægens roller foreligger nu i en opdateret 2. udgave og giver et overblik over og en guide til, hvordan man som studerende, yngre læge og underviser arbejder målrettet med lægefaglig professionalisme. De syv lægeroller er: 1. Medicinsk ekspert/lægefaglig 2. Kommunikator 3. Samarbejder 4. Leder/administrator/organisator 5. Sundhedsfremmer 6. Akademiker/forsker og underviser 7. Professionel Bogen er ideel som lærebog ved landets medicinske fakulteter i København, Aarhus, Odense og Aalborg, men vil også være nyttig for nyuddannede læger, som ønsker at genopfriske viden og færdigheder samt savner inspiration i forbindelse med jobstart og karrierevalg.

DKK 274.00
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Gender, Sport, and the Role of Alter Ego in Roller Derby - Colleen Arendt - Bog - Taylor & Francis Ltd - Plusbog.dk

Gender, Sport, and the Role of Alter Ego in Roller Derby - Colleen Arendt - Bog - Taylor & Francis Ltd - Plusbog.dk

Gender, Sport and the Role of the Alter Ego in Roller Derby focuses on the resurgence of roller derby by examining the appeal and dedication to a sport that combines the masculine aggression and physicality of sport with a more feminine, or alternative, style of organizing and community building. No longer a scripted sport filled with fake fighting and hair pulling, derby, though still dangerous, has nevertheless exploded in popularity around the world. Drawing on data from in-depth interviews with women players, Colleen Arendt reveals how derby has come to serve as a site of gender rebellion and emancipation that empowers participants. She demonstrates how players find roller derby a place to build friendships and support networks, while giving back to their community. The book also analyzes the adoption of derby personas, or alter egos, which many players use. While many players derive joy and other benefits from their derby personas, others argue that personas and alter egos detract from the athleticism and legitimacy of the sport. Finally, by considering the relationship between gender, sport, society, and power, this book tries to answer the question: Why derby? Why now?

DKK 255.00
1

Roller-Coaster - Ian Kershaw - Bog - Penguin Books Ltd - Plusbog.dk

Roller-Coaster - Ian Kershaw - Bog - Penguin Books Ltd - Plusbog.dk

A SUNDAY TIMES BESTSELLER SHORTLISTED FOR THE LIONEL GELBER PRIZE 2020''Brilliant ... a historical masterpiece'' The Times Literary Supplement From one of Britain''s most distinguished historians and the bestselling author of Hitler , this is the definitive history of a divided Europe, from the aftermath of the Second World War to the present. After the overwhelming horrors of the first half of the 20th century, described by Ian Kershaw in his previous book as having gone ''to Hell and back'', the years from 1950 to 2017 brought peace and relative prosperity to most of Europe. Enormous economic improvements transformed the continent. The catastrophic era of the world wars receded into an ever more distant past, though its long shadow continued to shape mentalities. Europe was now a divided continent, living under the nuclear threat in a period intermittently fraught with anxiety. Europeans experienced a ''roller-coaster ride'', both in the sense that they were flung through a series of events which threatened disaster, but also in that they were no longer in charge of their own destinies: for much of the period the USA and USSR effectively reduced Europeans to helpless figures whose fates were dictated to them by the Cold War. There were striking successes - the Soviet bloc melted away, dictatorships vanished and Germany was successfully reunited. But accelerating globalization brought new fragilities. The impact of interlocking crises after 2008 was the clearest warning to Europeans that there was no guarantee of peace and stability.In this remarkable book, Ian Kershaw has created a grand panorama of the world we live in and where it came from. Drawing on examples from all across the continent, Roller-Coaster will make us all rethink Europe and what it means to be European.

DKK 183.00
1

A Roller-coaster Ride Around The Body - Gabby Dawnay - Bog - Hachette Children's Group - Plusbog.dk

A Roller-coaster Ride Around The Body - Gabby Dawnay - Bog - Hachette Children's Group - Plusbog.dk

Get on the roller-coaster ride for a fast-paced visual treat, with rhythmic text and wacky illustrations by CILIP Kate Greenaway Medal nominees. Shortlisted for the Association for Science Education Book of the Year 2017 ''Perfect to introduce and explore different parts of the body, which is now a bigger part of our curriculum in KS1 science than ever before.'' - Books Teachers Love Jump on board and take a ride around the human body on our read-aloud, rollicking rollercoaster. Created by CILIP Kate Greenaway Medal nominees Gabby Dawnay and Alex Barrow, prepare to take your inquisitive youngster on a visually led, fast-paced rhythmic trip, from bones to muscles, feelings to sleep. This book is bursting with energy and fun - the perfect way to introduce your enthusiastic little one to a key school topic. A Roller-coaster Ride Around the Body has been designed to promote learning through imagination and humour, building visual and auditory memory, in addition to stimulating questioning and enquiry skills. It is particularly suitable for reading together with pre-school children, individually and in groups, and as a starting point for physical-led expression.

DKK 159.00
1

Black Foam - Haji Jabir - Bog - Amazon Publishing - Plusbog.dk

Black Foam - Haji Jabir - Bog - Amazon Publishing - Plusbog.dk

From award-winning Eritrean author Haji Jabir comes a profoundly intimate novel about one man’s tireless attempt to find his place in the world. Dawoud is on the run from his murky past, aiming to discover where he belongs. He tries to assimilate into different groups along his journey through North Africa and Israel, changing his clothes, his religious affiliations, and even his name to fit in, but the safety and peace he seeks remain elusive. It seems prejudice is everywhere, holding him back, when all he really wants is to create a simple life he can call his own. A chameleon, Dawoud—or David, Adal, or Dawit, depending on where and when you meet him—is not lost in this whirl of identities. In fact, he is defined by it. Dawoud’s journey is circuitous and specific, but the desire to belong is universal. Spellbinding to the final page, Black Foam is both intimate and grand in scale, much like the experiences of the millions of people migrating to find peace and safety in the twenty-first century.

DKK 177.00
1