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Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

Men's Health Ultimate Dumbbell Guide - Men's Health - Bog - Rodale Press - Plusbog.dk

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world''s largest men''s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men''s Health Ultimate Dumbbell Guide , Myatt Murphy, a fitness expert and longtime contributor to Men''s Health, shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men''s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men''s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

DKK 168.00
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Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

Dumbbell Training - Allen Hedrick - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 214.00
1

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 220.00
1

Spring Security 6 Recipes - Massimo Nardone - Bog - Springer-Verlag Berlin and Heidelberg GmbH & Co. KG - Plusbog.dk

Spring Security 6 Recipes - Massimo Nardone - Bog - Springer-Verlag Berlin and Heidelberg GmbH & Co. KG - Plusbog.dk

Ensure robust web security for your Java applications in just a few days. This recipe-driven, practical pocketbook provides a straightforward guide to quickly developing and deploying secure enterprise applications using the Spring 6 Framework, Spring Boot 3, and the H2 database. The book is organized into problems and corresponding recipes, offering solutions for both small and large challenges. First, you will learn how to install all essential development tools, such as IntelliJ IDEA, JDK v17, and Maven. Then you will dive into recipes on using Spring Security 6 with JSP tags and Thymeleaf and integrating security features through Spring Boot 3 Initializr. Finally, you''ll be equipped to build your own Spring Boot project using Spring Security, Spring Data JDBC, and the H2 database. This recipes guide is ideal for readers who want to get up and running with only the essential security features in a fraction of time. Its simplified approach offers immediate results for securing Java applications. What You Will Learn - Set up and configure Spring Security 6 installation tools - Explore the basics of integrating Spring Security 6 with JSP tags, Thymeleaf, and Spring Boot 3 Initializr - Build and deploy a secure Spring Boot application using Spring Data JDBC and the H2 database Who This Book Is For Beginners in Spring Security 6, Boot 3 Initializr, and H2 DB, and assumes you have some basic web development and security experience. It is suitable for busy readers who are seeking a simple, focused approach for immediate results. For more comprehensive coverage, detailed explanations, and advanced topics, we recommend Pro Spring Security: Securing Spring Framework 6 and Boot 3-based Java Applications .

DKK 218.00
1

6-dagesløb - Kenneth Møller Kristensen - Bog - Forlaget mellemgaard - Plusbog.dk

6-dagesløb - Kenneth Møller Kristensen - Bog - Forlaget mellemgaard - Plusbog.dk

Langt de fleste danskere har hørt om begrebet 6-dagesløb. Og langt de fleste danskere har et indtryk af, at det handler om at køre cykelløb på en cykelbane i seks dage. De fleste danskere med en lidt ældre dåbsattest forbinder desuden 6-dagesløb med Forum i centrum af København. Og for en del mennesker var disse tider også lig med tåger af cigaretrøg, masser af fadøl samt stemning og fest. Denne bog går bag om begrebet 6-dagesløb med masser af baggrundsviden, historisk perspektiv, små anekdoter, spændende beretninger og et fantastisk billedmateriale. Du bliver klogere på essensen af 6-dagesløb, du kommer til at forstå, hvad der adskiller 6-dagesløb fra andre cykelløb, bliver taget på en historisk rejse fra de første 6-dagesløb i New York til det moderne 6-dagesløb i Ballerup Super Arena, og så møder du alle de store 6-dageshelte. Uddrag af bogen I det tredje københavnske 6-dagesløb var der udsat godt 5.000 kroner i kontante spurtpræmier til rytterne. Men desuden var der udsat varepræmier for 3.300 kroner. Heriblandt 2.000 cigaretter, 25 kg kaffe, 24 manchetskjorter, en flyvetur fra København til Berlin, 1 kikkert, 2 soveposer, 1 tandbehandling, 1 kasse påskeøl og rigtig meget andet godt. Det var andre tider i 1930’erne. Nu om dage må man ikke engang ryge i Ballerup Super Arena. Om forfatteren Kenneth Møller Kristensen har været tæt på cykelsporten i 20 år. Han har i 12 år været tilknyttet Danmarks Cykle Union som redaktør og pressechef. Han har fungeret som ekspertkommentator på blandt andet Viasat, har skrevet artikler til en lang række medier og skrevet bøgerne De danske cykelhelte og Historien om Post Danmark Rundt . Nu er han blandt andet pressechef for det københavnske 6-dagesløb og redaktør for websitet CyclingWorld.dk.

DKK 172.00
1

MULTI 6 - Peter Mogensen - Bog - Gyldendal - Plusbog.dk

MULTI 6 - Peter Mogensen - Bog - Gyldendal - Plusbog.dk

MULTI 6 – grundbog er en grundbog til matematik i 6. klasse. MULTI 6 – grundbog indeholder følgende 13 kapitler:”Faglig læsning og skrivning”, ”Regning med tal”, ”Brøker og decimaltal”, ”Areal”, ”Procent”, ”Statistik”, ”Rumlige figurer”, ”Ligninger og formler”, ”Geometrisk tegning”, ”Sandsynlighed og kombinatorik”, ”Sammenhænge og funktioner”, ”Matematik i hverdagen” og ”Matematiske undersøgelser”. Alle kapitler indledes med en introside, der præsenterer de faglige mål og begreber og samler op på elevernes forhåndsviden. Kapitlerne veksler mellem teori, aktiviteter og opgaver og afsluttes med en evaluering og en træningsdel. Efter hvert kapitel er der enten blandede opgaver med repetition af de faglige områder eller et tema/projekt, hvor der arbejdes med kapitlets faglige indhold. Sidste kapitel indeholder en række oplæg til matematiske undersøgelser. I grundbogen er der henvisninger til MULTI 6 - opgavebog, hvor der er opgaver, der knytter sig direkte til det faglige stof på den enkelte side i MULTI 6 - grundbog.

DKK 266.00
1

Pegasus 6. Arbejdsbog - Cecilie Bogh - Bog - Gyldendal - Plusbog.dk

Pegasus 6. Arbejdsbog - Cecilie Bogh - Bog - Gyldendal - Plusbog.dk

Pegasus 6 Pegasus 6 er de sidste bøger til mellemtrinnets dansksystem. Arbejdsbogen indeholder oplæg og opgaver til læsebogens mange tekster og temaer. Spørgsmålene lægger op til reflektion, analyse og fortolkning, der er grundige før-du-læser-opgaver, systematisk genrearbejde og sprogopgaver, der styrker elevernes sproglige opmærksomhed. I P egasus 6 præsenteres eleverne for appellerende temaer som fjendskab og venskab, det onde, det sjove og selvfortællingen - mellem fiktion og fakta. Komplet system til mellemtrinnet Pegasus er et komplet system til mellemtrinnets danskundervisning fra 3.-6. klasse. Systemet har fokus på læsevenlige tekster, historiske fortællinger og vedkommende temaer. " Den idelle afløser for ældre systemer til mellemtrinnet ..."

DKK 172.00
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Pegasus 6. Læsebog - Joy Lieberkind - Bog - Gyldendal - Plusbog.dk

Pegasus 6. Læsebog - Joy Lieberkind - Bog - Gyldendal - Plusbog.dk

Pegasus fra 3. til 6. klasse Pegasus er et system til mellemtrinnets danskundervisning. Systemet er nu komplet fra 3.-6. klasse. Mellemtrinssystemet har fokus på læsevenlige tekster, historiske fortællinger og vedkommende temaer. Pegasus til 6. klasse Pegasus 6 er en appellerende og gennemillustreret læsebog. Teksterne er nøje udvalgt , så de passer til elevernes læseniveau og danner grundlag for gode læseoplevelser. Eleverne præsenteres for appellerende og vedkommende kapitler om bl.a. fjendskab og venskab, det onde, det sjove og selvfortællingen - mellem fiktion og virkelighed. Arbejdsbogen indeholder spørgsmål til refleksion, analyse og fortolkning, grundige før du læser-opgaver, systematisk genrearbejde og sprogopgaver, der styrker elevernes sproglige opmærksomhed.

DKK 311.00
1