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Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Landmine Training - Joe Drake - Bog - Human Kinetics Publishers - Plusbog.dk

When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created. Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following: - 82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions - 35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment - The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
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Bumper - Larry Writer - Bog - Hachette Australia - Plusbog.dk

Bumper - Larry Writer - Bog - Hachette Australia - Plusbog.dk

The sprawling saga of legendary Australian cop, Bumper Farrell, the most feared and revered policeman in Australia''s history. Frank ''Bumper'' Farrell was the roughest, toughest street cop and vice-squad leader Australia has ever seen. Strong as a bull, with cauliflowered ears and fists like hams, Bumper''s beat from 1938 to 1976 was the most lawless in the land - the mean streets of Kings Cross and inner Sydney. His adversaries were such notorious criminals as Abe Saffron, Lennie McPherson, Tilly Devine and Kate Leigh and their gangs as well as the hooligans, sly groggers, SP bookies, pimps and spivs.Criminals knew just where they stood: he would catch them, he would hurt them, and then he would lock them away. He was a legendary Rugby League player for Newtown, and represented Australia against England and New Zealand.Here''s Bumper Farrell in brutal, passionate and hilarious action . . . saving Ita Buttrose from a stalker; sparking a national scandal when accused of biting off a rival player''s ear; beating Lennie McPherson so severely the hard man cried; single-handedly fighting a mob of gangsters in Kings Cross and winning; terrorising the hoons who harassed the prostitutes in the brothel lanes by driving over the top of them; commandeering the police launch to take him home to his beach home, diving overboard in full uniform and catching a wave to shore; dispensing kindness and charity to the poor.Bumper Farrell: lawman, sportsman, larrikin . . . legend. ''fascinating . . . [a] fine biography'' SYDNEY MORNING HERALD

DKK 158.00
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The Bumper Book of Peanuts - Charles Schulz - Bog - Canongate Books - Plusbog.dk

The Bumper Book of Peanuts - Charles Schulz - Bog - Canongate Books - Plusbog.dk

Charles Schulz''s Peanuts strips and characters are loved internationally, appealing to fans young and old since they first appeared in the 1950s. The Bumper Book of Peanuts takes us back to the golden age of Peanuts , gathering the very best of the strip from the 60s, 70s and 80s. Packed with strips featuring Snoopy, Woodstock, Charlie Brown, Lucy, Linus, Peppermint Patty and the rest of the beloved gang, this beautifully produced bumper collection is sure to delight Peanuts fans of all generations.

DKK 182.00
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Bumper Book of Phonics Fun - Caroline Petherbridge - Bog - Jolly Learning Ltd - Plusbog.dk

Bumper Book of Phonics Fun - Caroline Petherbridge - Bog - Jolly Learning Ltd - Plusbog.dk

**WINNER of the Communication, Language and Literacy category at the 2021 Teach Early Years Awards**The Bumper Book of Phonics Fun is a bumper resource packed full of ideas and activities designed to support the teaching of letter sounds in a fun, multisensory way.Never run out of teaching ideas for your pre-schoolers again with this book by your side. Children can learn their letter sounds whilst investigating and enjoying the world around them.The Bumper Books of Phonics Fun contains two double-page spreads for each of the 42 letter sounds. Each double-page spread has a plethora of activity ideas - including books to read, things to make, songs to listen to and recipes for cake - as well as word lists and all of the lyrics to the Jolly Songs, alongside their actions.

DKK 312.00
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Cosserat Plate Theory - Roman Kvasov - Bog - Taylor & Francis Ltd - Plusbog.dk

Cosserat Plate Theory - Roman Kvasov - Bog - Taylor & Francis Ltd - Plusbog.dk

This book presents the foundation and validation of the Cosserat Plate Theory, numerical experiments of deformation and vibration, and the unique properties of the Cosserat plates. Our approach incorporates the high accuracy assumptions of the Cosserat plate deformation consistent with the Cosserat Elasticity equilibrium equations, constitutive formulas, strain-displacement and torsion-microrotation relations. The Cosserat Plate Theory is parametric, where the "splitting parameter" minimizes the Cosserat plate energy. The validation of the theory is based on the comparison with the three-dimensional Cosserat Elastostatics and Elastodynamics. The numerical results are obtained using the Finite Element Method (FEM) specifically developed to solve the parametric system of equations. The analysis of deformation of a variety of Cosserat plates shows the stress concentration reduction, higher stiffness of Cosserat plates, and the size-effect related to the microstructure. The analysis of vibration of Cosserat plates predicts size-related properties of the plate vibration, the existence of the additional so-called Cosserat plate resonances, and the dynamic anisotropy, related to the dependency of the resonances on the microelement''s shapes and orientations.

DKK 231.00
1

The Half-Baked Bumper Sticker Fauxlosophy of Ron English - Ron English - Bog - Last Gasp,U.S. - Plusbog.dk

The Half-Baked Bumper Sticker Fauxlosophy of Ron English - Ron English - Bog - Last Gasp,U.S. - Plusbog.dk

Street art made easy! A collection of miniature bumper stickers emblazoned with Ron English''s concepts and credos. Stickable wisdom for these modern times. Each removable sticker features Ron English artwork overlaid with a memorable philosophical saying. These tiny billboards are perfect for your laptop, desktop, coffee table, refrigerator, notebooks, backpacks, walls, the family dog, or whatever you can think up. ''Just because you''re right, doesn''t mean I have to agree'' - Ron English. ''If it don''t fit on a bumper sticker, it can''t be profound'' - Ron English. Includes 66 Full Colour Stickers.

DKK 166.00
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The Bumper Ukulele Playlist: Gold Edition - - Bog - Faber Music Ltd - Plusbog.dk

The Bumper Ukulele Playlist: Gold Edition - - Bog - Faber Music Ltd - Plusbog.dk

The Bumper Ukulele Playlist: Gold Edition features a massive collection of over 90 rock anthems, pop hits, jazz standards, folk classics, show tunes and a few Christmas songs specially arranged for ukulele. Includes well known favourites such as Amazing Grace , Lego House , Moondance , One Day Like This , Ring Of Fire and The White Cliffs Of Dover . Includes full lyrics, strumming patterns and ukulele chord diagrams.

DKK 159.00
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