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Strength and Conditioning - John Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning - John Cissik - Bog - Taylor & Francis Ltd - Plusbog.dk

Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age, and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging, and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.

DKK 993.00
1

NSCA's Essentials of Tactical Strength and Conditioning - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers -

NSCA's Essentials of Tactical Strength and Conditioning - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers -

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.

DKK 866.00
1

Welded High Strength Steel Structures - Jin Jiang - Bog - Wiley-VCH Verlag GmbH - Plusbog.dk

The Trainer Toolkit - Alison Borthwick - Bog - Sage Publications Ltd - Plusbog.dk

Science and Practice of Strength Training - Andrew C. Fry - Bog - Human Kinetics Publishers - Plusbog.dk

Science and Practice of Strength Training - Andrew C. Fry - Bog - Human Kinetics Publishers - Plusbog.dk

Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 883.00
1

Super-High-Strength High Performance Concrete - Pu Xincheng - Bog - Taylor & Francis Ltd - Plusbog.dk

Super-High-Strength High Performance Concrete - Pu Xincheng - Bog - Taylor & Francis Ltd - Plusbog.dk

When produced correctly, concrete can be extremely strong, with high load-bearing capacity and superior durability. Another noteworthy property is the relatively low amount of energy and resources consumed during production. Super-High-Strength High Performance Concrete brings together the results of a major research project by the National Natural Science Foundation of China and the Doctoral Foundation of the Ministry of Education of China. This ten-year project explored the properties, performance, and potential of super-high-strength high performance (SHSHP) concrete. With a view towards improved production that optimizes the strength and durability of concrete, the book presents a host of topics on the cutting edge of concrete research. These include: - - - A new method for the specific strength analysis of the pozzolanic effect of active mineral admixtures - Analysis of the strength composition of SHSHP concrete - Optimization of raw materials and mix proportion parameters for strength and flowability - Analysis of the mechanical properties, deformation, and durability of SHSHP concrete - Methods for decreasing autogeneous shrinkage - Testing methods for SHSHP concrete - - The book concludes with a consideration of the practical and economic benefits of these optimized concretes. A systematic study of the different aspects of this essential commodity as well as the future direction of concrete science and technology, this book is a valuable resource for material scientists and engineers engaged in developing better structures.

DKK 1022.00
1

ACSM's Foundations of Strength Training and Conditioning - Nicholas Ratamess - Bog - Wolters Kluwer Health - Plusbog.dk

Essentials of Strength Training and Conditioning - N. Travis Triplett - Bog - Human Kinetics Publishers - Plusbog.dk

Essentials of Strength Training and Conditioning - N. Travis Triplett - Bog - Human Kinetics Publishers - Plusbog.dk

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: - Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. - Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. - A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. - Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK Propel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Propel is included with all new print books.

DKK 911.00
1

The Winning Trainer - Julius E. Eitington - Bog - Taylor & Francis Ltd - Plusbog.dk

The Winning Trainer - Julius E. Eitington - Bog - Taylor & Francis Ltd - Plusbog.dk

This book has more ideas on how to add involvement in learning than any one trainer could ever use. Your students and workshop participants will increase their understanding and retention when you design training activities using ''The Winning Trainer''. This updated and expanded edition is richer than ever before. It provides: * more than 100 ready-made handouts, learning instruments, and worksheets... all you do is photocopy * numerous examples, model dialogues, and sample answers * hundreds of exercises, games, puzzles, role plays, icebreakers, and other group-in-action techniques * samples of each technique and ways to effectively use them * advice on subjects such as unwilling participants, use of the outdoors, breaks, program endings, and storytelling Significant new additions to the book include materials on the following topics: * new, easier to accomplish approaches to evaluation - ROE (Return on Expectations) and Customer Satisfaction as a business indicator * a methodology to secure group feedback at the end of the program, concerning the trainer/facilitator''s role and participation in the course * an instrument for the early screening of likely obstacles when transferring training * added techniques to ensure that training transfers to the job * a demonstration of how to conduct a quick assessment of needs when under pressure to do so * keys to successful training in other cultures * several new instruments including how to assess one''s prowess as a facilitator, how to assess trust in a team, and how to measure one''s CQ (creativity quotient) Two new chapters have been added to treat new material on intelligence and learning, principles of adult learning and distance learning. In addition, numerous new group-in-action techniques and conceptual materials have been added to the existing chapters. This is the one-stop source book every trainer needs.

DKK 884.00
1

Statics and Strength of Materials for Architecture and Building Construction - Kevin Kane - Bog - Pearson Education Limited - Plusbog.dk

An Army of Never-Ending Strength - Arthur W. Gullachsen - Bog - University of British Columbia Press - Plusbog.dk

The Strength of Our Commitments - Corina Lacatus - Bog - The University of Chicago Press - Plusbog.dk

Incidental Trainer - Margaret Wan - Bog - Taylor & Francis Inc - Plusbog.dk

Incidental Trainer - Margaret Wan - Bog - Taylor & Francis Inc - Plusbog.dk

"We have trained and trained. The employees still don’t get it!" Although a critical component in improving organizational performance, training is usually not conducted effectively and results in a waste of resources. Often, subject-matter experts are given training responsibilities because of their technical expertise; however, just as often, these subject-matter experts, or "incidental trainers," do not have a background in adult education, training, or facilitation. Incidental Trainer: A Reference Guide for Training Design, Development, and Delivery provides an evidence-based reference to successful training for subject-matter experts in any discipline who want to achieve the effectiveness of a professional trainer. Organizations assume that subject-matter experts can train others, creating difficult situations for incidental trainers who may be at a loss on where to begin. This book guides incidental trainers through the process of training design, development, and delivery to help them achieve effectiveness in their training program. It explains the fundamental steps from assessing the training needs to validating the training program. The book then discusses advanced topics, such as how to build a business case for the training budget and training in the virtual environment. The changing demographics of the workforce and technologies in delivery methods require adoption of new instructional strategies. Packed with practical tips for implementation in the real world, the book clearly details training techniques that incidental trainers can use to become proficient as professional trainers in enhancing training effectiveness to support organizational goals.

DKK 995.00
1

Exercise Technique Manual for Resistance Training - National Strength & Conditioning Association (nsca) - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise Technique Manual for Resistance Training - National Strength & Conditioning Association (nsca) - Bog - Human Kinetics Publishers - Plusbog.dk

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: • Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique • Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised • A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video , is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

DKK 812.00
1

Debt's Grip - Robert M. Lawless - Bog - University of California Press - Plusbog.dk

Industrial Strength Bluegrass - - Bog - University of Illinois Press - Plusbog.dk

Strength through Diversity - Barry M. Goldenberg - Bog - Rutgers University Press - Plusbog.dk

Soil Settlement and the Concept of Effective Stress and Shear Strength Interaction - Mohd Jamaludin Md Noor - Bog - Taylor & Francis Ltd - Plusbog.dk

The Grip of Sexual Violence in Conflict - Karen Engle - Bog - Stanford University Press - Plusbog.dk

Strong Arms and Drinking Strength - Jarrod L. Whitaker - Bog - Oxford University Press Inc - Plusbog.dk

Strong Arms and Drinking Strength - Jarrod L. Whitaker - Bog - Oxford University Press Inc - Plusbog.dk

Jarrod L. Whitaker examines the ritualized poetic construction of male identity in the Rgveda, India''s oldest Sanskrit text, arguing that an important aspect of early Vedic life was the sustained promotion and embodiment of what it means to be a true man. The Rgveda contains over a thousand hymns, addressed primarily to three gods: the deified ritual Fire, Agni; the war god, Indra; and Soma, who is none other than the personification of the sacred beverage sóma. The hymns were sung in day-long fire rituals in which poet-priests prepared the sacred drink to empower Indra. The dominant image of Indra is that of a highly glamorized, violent, and powerful Aryan male; the three gods represent the ideals of manhood. Whitaker finds that the Rgvedic poet-priests employed a fascinating range of poetic and performative strategies--some explicit, others very subtle--to construct their masculine ideology, while justifying it as the most valid way for men to live. Poet-priests naturalized this ideology by encoding it within a man''s sense of his body and physical self. Rgvedic ritual rhetoric and practices thus encode specific male roles, especially the role of man as warrior, while embedding these roles in a complex network of social, economic, and political relationships.Strong Arms and Drinking Strength is the first book in English to examine the relationship between Rgvedic gods, ritual practices, and the identities and expectations placed on men in ancient India.

DKK 1110.00
1