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Weight Training Diary For Dummies - Allen St. John - Bog - John Wiley & Sons Inc - Plusbog.dk

Weight Training Diary For Dummies - Allen St. John - Bog - John Wiley & Sons Inc - Plusbog.dk

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

DKK 119.00
1

The Bands Play On! - Eric Johnson - Bog - The History Press Ltd - Plusbog.dk

The Bands Play On! - Eric Johnson - Bog - The History Press Ltd - Plusbog.dk

This carefully-researched book is the culmination of over ten years of research by local musician and teacher, Eric Johnson. It traces the history of brass bands around Staffordshire and Derbyshire from the 1930s to the present day, including the Newhall Band, Tutbury Silver Band, Gresley Old Hall Band, Swadlincote Salvation Army Band, Utoxeter Brass Band and Derwent Brass Band. This fascinating collection of photographs and first-hand accounts recall bands whose members survived the Second World War to regroup afterwards and those which have recently formed.

DKK 147.00
1

Reprogram Your Weight - Erika Flint - Bog - Morgan James Publishing llc - Plusbog.dk

Reprogram Your Weight - Erika Flint - Bog - Morgan James Publishing llc - Plusbog.dk

Are you struggling with your weight – tired of thinking about food all the time, and feel like you’re eating is out of control? In Reprogram Your Weight , award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help many lose the weight once and for all.She understands many people don’t know what to do to lose weight and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal—Flint shows them how to bring these issues to the surface and combat them in a healthy, mindful manner.Within these pages lies the roadmap to a healthier, happier you!

DKK 150.00
1

YOUR PERMANENT WEIGHT LOSS BLUEPRINT - Nasser Alabdelaaly - Bog - AUSTIN MACAULEY PUBLISHERS UAE - Plusbog.dk

YOUR PERMANENT WEIGHT LOSS BLUEPRINT - Nasser Alabdelaaly - Bog - AUSTIN MACAULEY PUBLISHERS UAE - Plusbog.dk

If youre reading this, you are probably a veteran of a few failed diets. You are hardly alone. Most people who go on a new diet have actually gone on diets before. The pattern is all too familiar You go on a diet and lose weight. After a few weeks, the weight comes back. Believe it or not, the problem with dieting is NOT losing weight. In fact, most diets work they CAN help you lose weight. In many cases, they can help you lose a LOT of weight. This is not the problem. The problem is KEEPING the weight and fat off

DKK 107.00
1

Drop the Diet, Drop the Weight - Vera Laree - Bog - Morgan James Publishing llc - Plusbog.dk

Drop the Diet, Drop the Weight - Vera Laree - Bog - Morgan James Publishing llc - Plusbog.dk

Drop the Diet, Drop the Weight teaches those who are sick of their weight being a problem how to drop the diets and the weight. Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight , those who are sick of their weight being a problem learn: How the dieting industry is working against them to keep them trapped in weight gain How to stop letting deeply hidden body image issues manipulate them How to leverage their own body and mind to work with their goals How to learn to trust themselves to end their weight struggles

DKK 127.00
1

Boy Bands Ultimate Trivia Book - Karah Leigh Hancock - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Boy Bands Ultimate Trivia Book - Karah Leigh Hancock - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Put your boy band expertise to the test with nearly 500 trivia questions, accompanied by entertaining illustrations capturing your favorite musical moments. A true love letter to boy bands, the Boy Bands Ultimate Trivia Book is the perfect way to show off your knowledge and prove your superfan status. With questions about the individual albums, concerts, and reunions of boy bands ranging from the Beatles and Jackson 5 to New Kids on the Block and One Direction to today’s BTS and the K-pop explosion, the fun never ends with these talented musicians.The Boy Bands Ultimate Trivia Book brings the music to your home with copious facts on your favorite artists, their lives onstage and off, their solo careers, and so much more. Perfect for your coffee table or as a gift, to enjoy solo or in a group, this beautifully designed book includes: - Hundreds of questions to test your boy-band knowledge - Multiple choice, true/false, and matching quizzes on concerts, albums, and the artists - Illustrations of the most memorable moments from boy band history - A rating system and a scoring sheet to determine just how much of a fan you really are Whether hearing a Backstreet Boys song makes you feel larger than life or the Jonas Brothers will always have you burnin’ up, all your favorite groups, songs, and band members are included here. There are full quizzes on the Beatles, Jackson 5, New Edition, New Kids on the Block, Boyz II Men, Take That, the Backstreet Boys, NSYNC, 98 Degrees, Hanson, B2K, O-Town, the Jonas Brothers, Big Time Rush, One Direction, and BTS, as well as short bonus quizzes on the Monkees, the Osmonds, Menudo, Color Me Badd, All-4-One, Boyzone, Westlife, 5ive, 3Deep, BBMak, soulDecision, 2Gether, Dream Street, CNCO, the Wanted, and Tomorrow x Together. Test your boy band knowledge and become the ultimate superfan!

DKK 141.00
1

Lose Weight Now! - Glenn Harrold - Bog - Orion Publishing Co - Plusbog.dk

Lose Weight Now! - Glenn Harrold - Bog - Orion Publishing Co - Plusbog.dk

Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn''s quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you''ll want to get out and exercise, and you''ll not even think about all those foods you know are bad for you but you normally can''t resist. Weight loss has never been easier. With Glenn Harrold you''ll watch the pounds disappear forever - and you''ll love it!

DKK 127.00
1