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131 Method - Chalene Johnson - Bog - Hay House Inc - Plusbog.dk

131 Method - Chalene Johnson - Bog - Hay House Inc - Plusbog.dk

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren''t. You''re smart. You''re sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that''s actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene''s 3-phase, 12-week solution, helping you personalize every step of the way. You''ll:· Lose weight without slowing your metabolism· Improve gut health and boost immunity· Fix cravings and reset hormones· Discover 100 delicious, easy recipesThe 131 Method isn''t a one-size-fits-all diet; it''s how to eat a diet that works! You''ll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

DKK 141.00
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Anvisning 131: Forebyggelse af svampeangreb incl. tillæg - Kaare Kjerulf - Bog - Akademisk Forlag - Plusbog.dk

Birds of the Dakotas Field Guide - Stan Tekiela - Bog - Adventure Publications, Incorporated - Plusbog.dk

Harvey Angell - Diana Hendry - Bog - Penguin Random House Children's UK - Plusbog.dk

Keywords - Raymond Williams - Bog - HarperCollins Publishers - Plusbog.dk

Harvey Angell Beats Time - Diana Hendry - Bog - Penguin Random House Children's UK - Plusbog.dk

Fleas - Stephen Rickard - Bog - Ransom Publishing - Plusbog.dk

Retro-mad - Morten Berle Hammeken - Bog - Kleart - Plusbog.dk

Harvey Angell And The Ghost Child - Diana Hendry - Bog - Penguin Random House Children's UK - Plusbog.dk

Sjov med sprog - Michael Blædel (red.) - Bog - Modersmål-Selskabet - Plusbog.dk

Frank Skinner Autobiography - Frank Skinner - Bog - Cornerstone - Plusbog.dk

Catch That Tiger - Churchill's Secret Order That Launched The Most Astounding and Dangerous Mission of World War II - Bruce Montague - Bog - John

Catch That Tiger - Churchill's Secret Order That Launched The Most Astounding and Dangerous Mission of World War II - Bruce Montague - Bog - John

With exclusive access toprivate diariesand dozens of photographs, this is theincredible story of one of the most dangerous and thrilling secret missions of World War IIUnleashed by Hitler in 1942, the German Tiger tank was by far the most powerful tank ever built at the time the 60-ton monster could destroy any Allied tank from more than a mile away. Desperate to discover the secret technology used inits manufacture, Winston Churchill chose a brilliant young army engineer, Major Doug Lidderdale, as his special agent. In a late-night briefing in the subterranean war rooms under Whitehall he ordered him "Go catch me a tiger."By February 1943, Dougwas facing Rommel's desert army. After several hair-raising efforts to bag a Tiger on the battlefields of Tunisia, Doug and his team put their lives on the line in a terrifying shoot-out with the five-man crew of a Tiger, capturing the tank intact. The morale boost to the Allies was such that both Churchill and King George VI flew to Tunis to examine the Tiger firsthand. But the Germans were not finished with Doug constant attacks by the Luftwaffe and U-boats pursuedhim and his men on the journey back to England. But by October 1943, the Tiger was gifted to Churchill, who had it placed on London's Horse Guards Parade. Lidderdale went on to use some of the Tiger technology to develop war machines for the D-day landings and was promoted to Colonel. Tiger 131 is now kept at Bovington Tank Museum and is the only working Tiger in the world. The full extent of Doug's adventures only came to light after his son, Dave Travis, revealed the existence of his father's diaries."

DKK 113.00
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Tuffers' Alternative Guide to the Ashes - Phil Tufnell - Bog - Headline Publishing Group - Plusbog.dk

Tuffers' Alternative Guide to the Ashes - Phil Tufnell - Bog - Headline Publishing Group - Plusbog.dk

Brush up on your cricket knowledge of the Ashes with a hilarious and alternative guide to cricket''s most fiercely contested series. In this laugh-out-loud follow up to the Sunday Times bestseller Tuffers'' Cricket Tales , ex-England cricketer, TV personality and Test Match Special commentator Phil Tufnell offers his unique take on the whole Ashes experience. Drawing on incidents from his own colourful career and the reminiscences of great English and Aussie cricket characters, both past and present, Tuffers highlights all the elements that make for a truly memorable Ashes series, on and off the pitch.Heroic performances, personal ''Cat-astrophes'', bonkers selections, cultural clashes between Poms and Ockers, slanderous sledges, dubious tactics, odd superstitions, touring high-jinx and nail-biting finishes are all on the agenda as he delves into the 131-year history of a unique sporting institution. Along the way, Tuffers, who played in five Ashes series without ever getting close to laying his hands on the famous urn, aims to discover the key to winning what is the ultimate prize for any English or Australian cricketerShot through with his love and knowledge of cricket, Tuffers'' Alternative Guide to the Ashes is written with the characteristic cheeky charm which made Phil Tufnell a firm favourite of England''s Barmy Army (and a target for good-natured abuse from fans Down Under).Raves for Tuffers'' Cricket Tales : ''Hilarious'' ( Daily Star Sunday ); ''Amusing'' ( All Out Cricket ) Five star reader reviews for Tuffers'' Alternative Guide to the Ashes : ''An excellent book. The words come to life in pictures . A great read''''A light, non-demanding, entertaining read - I definitely recommend this book whether you''re into cricket or not . I found myself giggling out loud !'''' I enjoyed stories about old time cricketers that I recall from the 60s 70s and 80s especially. Very suitable for dipping in and out of ''

DKK 127.00
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