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BRUGT BOG - Moderskabet - Cana Buttenschøn - Bog - Grønningen 1 - Plusbog.dk

BRUGT BOG - Moderskabet - Cana Buttenschøn - Bog - Grønningen 1 - Plusbog.dk

BRUGT BOG Det kan være vidunderligt at blive mor. Men når man føder et barn, føder man samtidig en bekymring. Har mit barn det godt? Gør jeg det nu godt nok?De fleste mødre oplever i perioder at føle sig magtesløse og uduelige, alt imens træthed, udmattelse og dårlig samvittighed over alt dét, man ikke når, overmander en. Men så er der også de mødre, som bliver alvorligt syge. De mødre, hvis børn bliver alvorligt syge. Eller de mødre, som oplever det værst tænkelige scenarie: at deres barn bliver revet fra dem. De mødre, som oplever massiv ensomhed, stigmatisering og sorg. Og de kvinder, som i hjertet allerede er mødre, men som – måske forgæves – i årevis kæmper for at blive gravide. I Moderskabet – også når det gør rigtig ondt har jordemoder, blogger og bestsellerforfatter Cana Buttenschøn talt med otte stærke og modige kvinder. Fælles for dem er, at deres moderskab er langt fra de sociale mediers lyserøde fremstilling af livet med børn. I stedet viser Cana os gennem kvindernes historier alle moderskabets nuancer – fra den store smerte til den uendelige og betingelsesløse kærlighed. For kun ved at tale om det, der er rigtig svært, bliver vi klogere på hinanden. Og os selv.

DKK 94.00
1

Pocket Posh Take Care: Inspired Activities for Tranquility - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Pocket Posh Take Care: Inspired Activities for Tranquility - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on calming, restorative themes, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Tranquility asks you to step away, relax, and re-center. Take some time for yourself. Take care.

DKK 100.00
1

Pocket Posh Take Care: Inspired Activities for Clarity - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Pocket Posh Take Care: Inspired Activities for Clarity - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on calming, restorative themes, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Clarity asks you to step away, relax, and re-center. Take some time for yourself. Take care.

DKK 100.00
1

Pocket Posh Take Care: Inspired Activities for Peace - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Pocket Posh Take Care: Inspired Activities for Peace - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on calming, restorative themes, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Peace asks you to step away, relax, and re-center. Take some time for yourself. Take care.

DKK 100.00
1

Pocket Posh Take Care: Inspired Activities for Gratitude - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Pocket Posh Take Care: Inspired Activities for Gratitude - Andrews Mcmeel Publishing - Bog - Andrews McMeel Publishing - Plusbog.dk

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts. With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on themes like Mindfulness, Calm, Reflection, and Gratitude, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Gratitude asks you to step away, relax, and re-center. Take some time for yourself. Take care.

DKK 100.00
1

How to Relax - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

How to Relax - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

DKK 92.00
1

Self-Care for Nurses - Xiomely Famighetti - Bog - Adams Media Corporation - Plusbog.dk

Self-Care for Nurses - Xiomely Famighetti - Bog - Adams Media Corporation - Plusbog.dk

Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses , you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!

DKK 127.00
1

Daughter of Cana - Angela Hunt - Bog - Baker Publishing Group - Plusbog.dk

Daughter of Cana - Angela Hunt - Bog - Baker Publishing Group - Plusbog.dk

How Will Walking in Yeshua''s Footsteps Forever Change Her Life? Thomas and Tasmin, twin siblings hired to oversee a wedding feast in Cana, worry when the host runs out of wine . . . until a guest tells Tasmin to have the servants fill the pitchers by the gate with water from the cistern. Reluctantly, she obeys--and is amazed when rainwater turns into the finest wine ever tasted in Cana.When Thomas impulsively decides to follow the teacher from Nazareth, the twins argue bitterly. Tasmin refuses to be abandoned or to let her brother be taken in by a magician-prophet. When he departs anyway, she decides to follow the Nazarene''s group, aided by Jude, younger brother to Yeshua of Nazareth, and do whatever she must to mend the fractured relationship, reveal the truth, and bring her brother home.

DKK 132.00
1

Relax in a Minute - Tony Wrighton - Bog - Ebury Publishing - Plusbog.dk

Relax in a Minute - Tony Wrighton - Bog - Ebury Publishing - Plusbog.dk

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you''re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton''s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

DKK 141.00
1

Mindful Tots: Rest & Relax - Whitney Stewart - Bog - Barefoot Books Ltd - Plusbog.dk

Mindful Tots: Rest & Relax - Whitney Stewart - Bog - Barefoot Books Ltd - Plusbog.dk

Help toddlers rest, relax, and get ready for sleep. This sturdy board book is designed to enable caregivers to practice a basic mindfulness technique — a calming body scan — with children as young as 2 years old. Written by the award-winning author of the bestselling Mindful Kids activity deck, Whitney Stewart, in collaboration with early childhood development specialist Stefanie Paige Wieder, M.S.Ed., Mindful Tots: Rest & Relax uses simple, straightforward instructions and bright illustrations to nurture relaxation, calm, and a restful nap or night of sleep. One of four stylish board books in the Mindful Tots series to help toddlers manage the ups and downs of everyday emotions.

DKK 100.00
1

Philosophy of Care - Boris Groys - Bog - Verso Books - Plusbog.dk

Philosophy of Care - Boris Groys - Bog - Verso Books - Plusbog.dk

Our current culture is dominated by the ideology of creativity. One is supposed to create the new and not to care about the things as they are. This ideology legitimises the domination of the "creative class" over the rest of the population that is predominantly occupied by forms of care – medical care, child care, agriculture, industrial maintenance and so on. We have a responsibility to care for our own bodies, but here again our culture tends to thematize the bodies of desire and to ignore the bodies of care – ill bodies in need of self-care and social care. But the discussion of care has a long philosophical tradition. The book retraces some episodes of this tradition - beginning with Plato and ending with Alexander Bogdanov through Hegel, Heidegger, Bataille and many others. The central question discussed is: who should be the subject of care? Should I care for myself or trust the others, the system, the institutions? Here, the concept of the self-care becomes a revolutionary principle that confronts the individual with the dominating mechanisms of control.

DKK 129.00
1

Don't Tell Me to Relax! - Kelly Rompel - Bog - Morgan James Publishing llc - Plusbog.dk

Don't Tell Me to Relax! - Kelly Rompel - Bog - Morgan James Publishing llc - Plusbog.dk

Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don’t Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience

DKK 135.00
1

The Care Manifesto - Chatzidakis - Bog - Verso Books - Plusbog.dk

The Care Manifesto - Chatzidakis - Bog - Verso Books - Plusbog.dk

The Care Manifesto puts care at the heart of the debates of our current crisis: from intimate care—childcare, healthcare, elder care—to care for the natural world. We live in a world where carelessness reigns, but it does not have to be this way.The Care Manifesto puts forth a vision for a truly caring world. The authors want to reimagine the role of care in our everyday lives, making it the organising principle in every dimension and at every scale of life. We are all dependent on each other, and only by nurturing these interdependencies can we cultivate a world in which each and every one of us can not only live but thrive.The Care Manifesto demands that we must put care at the heart of the state and the economy. A caring government must promote collective joy, not the satisfaction of individual desire. This means the transformation of how we organise work through co-operatives, localism and nationalisation. It proposes the expansion of our understanding of kinship for a more 'promiscuous care'. It calls for caring places through the reclamation of public space, to make a more convivial city. It sets out an agenda for the environment, most urgent of all, putting care at the centre of our relationship to the natural world.

DKK 121.00
1

Relax - Timothy Caulfield - Bog - Faber & Faber - Plusbog.dk

Relax - Timothy Caulfield - Bog - Faber & Faber - Plusbog.dk

''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.'' PANDORA SYKES, THE TIMES ''A handbook that is informed as well as wise.'' OBSERVER A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life. How many cups of coffee should I drink? Are work meetings really worth the time? Do I really have to floss? Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas – from the moment we wake up to when we go to sleep – and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren’t true. Caulfield shows that these misperceptions unnecessarily stress us out and cause us to waste time and money. Relax reveals a science-informed way out of this mess, helping to put your mind at ease.''Caulfield provides much needed sanity in a world of claims run amok . . . I devoured it.'' DANIEL LEVITIN , author of The Organized Mind ''Read this book – it will vaccinate you against misinformation!'' DR JEN GUNTER , author of The Menopause Manifesto WINNER of the 2021 Science Writers and Communicators of Canada Book AwardWINNER of the 2021 Alberta Literary Awards'' Wilfrid Eggleston Award for Nonfiction

DKK 120.00
1

The Self-Care Handbook - Gill Hasson - Bog - John Wiley and Sons Ltd - Plusbog.dk

The Self-Care Handbook - Gill Hasson - Bog - John Wiley and Sons Ltd - Plusbog.dk

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own wellbeing and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: Encourage a positive, healthy relationship with yourself and strengthen your wellbeingUnderstand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeingManage overwhelm and simplify a busy lifeKnow how best to relax, switch off and enjoy yourselfLook after yourself when you’re going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.

DKK 141.00
1

Humanizing Health Care - Melanie Sears - Bog - Puddle Dancer Press - Plusbog.dk

Humanizing Health Care - Melanie Sears - Bog - Puddle Dancer Press - Plusbog.dk

Health care regulatory agencies demand that patients receive efficient, competent, compassionate care; however, because of caregivers'' own unhealed issues along with other factors, care often falls short of those goals. Melanie Sears, RN, MBA, PhD, leverages more than thirty years of nursing experience to look at what really prevents patients from getting the care they need and health care workers from getting the support needed to thrive in the stressful environment of health care. From domination-style management, fear and judgment-based practitioner relationships, and a poignant separation between physical, mental, and emotional care, the costs of these factors are enormous. Sears argues that the most effective way to evolve this problematic culture is to shift the language used by those providing care.

DKK 110.00
1

Radical Care - - Bog - Duke University Press - Plusbog.dk

Radical Care - - Bog - Duke University Press - Plusbog.dk

Care has re-entered the zeitgeist. In the aftermath of the 2016 U.S. presidential election, #selfcare exploded across media platforms. Beyond this popular focus on self-care rituals, care has also emerged as a driving force within new collective movements. Situating discussions of care within a historical trajectory of feminist, queer, and Black activism, contributors to this special issue consider how individuals and communities receive and provide care in order to survive in environments that challenge their very existence. They explore how trans activists find resilience and vitality through coalitional labor; argue that social movements should expand mutual aid strategies, focusing on solidarity over charity; discuss a neoliberal university wellness culture that seeks to patch up structural care deficits with quick fixes like meditation apps and yoga classes; and more. As the traditionally undervalued labor of caring becomes recognized as a key element of survival, contributors show how radical care provides a roadmap for not only enduring precarious worlds but also envisioning new futures. In the face of state-sanctioned violence, economic crisis, and impending ecological collapse, collective care offers a way forward. Contributors. Nicole Charles, Elijah Adiv Edelman, Hi‘ilei Hobart, Tamara Kneese, Micki McGee, Leyla Savloff, Cotten Seiler, Dean Spade

DKK 146.00
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Trans Care - Hil Malatino - Bog - University of Minnesota Press - Plusbog.dk

Trans Care - Hil Malatino - Bog - University of Minnesota Press - Plusbog.dk

A radical and necessary rethinking of trans care What does it mean for trans people to show up for one another, to care deeply for one another? How have failures of care shaped trans lives? What care practices have trans subjects and communities cultivated in the wake of widespread transphobia and systemic forms of trans exclusion? Trans Care is a critical intervention in how care labor and care ethics have been thought, arguing that dominant modes of conceiving and critiquing the politics and distribution of care entrench normative and cis-centric familial structures and gendered arrangements. A serious consideration of trans survival and flourishing requires a radical rethinking of how care operates. Forerunners is a thought-in-process series of breakthrough digital works. Written between fresh ideas and finished books, Forerunners draws on scholarly work initiated in notable blogs, social media, conference plenaries, journal articles, and the synergy of academic exchange. This is gray literature publishing: where intense thinking, change, and speculation take place in scholarship.

DKK 130.00
1

Relax, You're Retired! - Jeny Quine - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Relax, You're Retired! - Jeny Quine - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Embrace the joys and challenges of retirement with this fun and lighthearted activity book. With 96 pages of coloring scenes, word games, and witty advice, Relax, You’re Retired! offers a playful look at retirement, covering everything from the freedom of lazy mornings to the excitement of exploring new hobbies. Jeny Quine’s approachable humor and real-life observations make this an ideal book for anyone ready to celebrate their post-career life with a laugh.Packed with enjoyable activities, Relax, You’re Retired! is more than just a coloring book—it’s a way to enjoy and reflect on the unique aspects of retirement. Whether you’re preparing to leave the workforce or already adjusting to life after work, this book provides hours of fun, relaxation, and carefree inspiration.Inside, you will find: - Humorous coloring pages that celebrate the perks of retirement. - Engaging word games and puzzles to keep the mind active and entertained. - Funny and relatable advice for navigating life without the nine-to-five routine. Perfect as a retirement gift or personal treat, Relax, You’re Retired! helps soon-to-be retirees appreciate the journey ahead with a smile. This activity book is designed to offer stress relief, enjoyment, and a sense of celebration as readers step into this exciting new phase. Also available from the Survival Activity Books series: Color Me Pregnant and Color Me Menopausal .

DKK 126.00
1