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Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
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The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

From the beloved brand Moxi Roller Skates comes The Little Book of Roller Skating , the go-to guide for all things roller skating! Whether you're just starting out or simply need to brush up on your skills, this book is filled to the brim with all the essentials you'll ever need. From the anatomy of the roller skate and skate maintenance, to trick breakdowns and outdoor skating crash courses, to DIY ideas and off-skate fitness suggestions, Moxi provides concise and accessible tips that make getting on wheels easier than ever. Learn about roller skating's physical and mental benefits, take a quiz to find out what type of skater you are, and so much more! With engaging illustrations, infographics, and pop history and other interesting facts throughout, The Little Book of Roller Skating isn't as fun as actually getting on your skates—but it sure is close! A PROMINENT AND TRUSTED BRAND: Moxi is one of the leading voices in the roller-skating industry. Female-owned, body positive, and accessible for all, Moxi is committed to producing high-quality, ethically made roller skates and encourages people of all shapes and sizes to get on skates. They have been featured in the New York Times , Thrillist, the Wall Street Journal , and more, and their brightly colored skates are currently sold at Urban Outfitters, Ban.do, Dolls Kill, and roughly 200 roller rinks and skate shops worldwide. PRACTICAL KNOWLEDGE WITH A TWIST: Learn the ins and outs of roller skating from the fun-loving experts. From roller skating safety to awesome trick how-to's, with bright and engaging visuals, The Little Book of Roller Skating has you covered! A COOL AND UNIQUE GIFT: This compact, 6 x 6 inch, brightly colored book is the perfect blend of fact and fun—perfect for anyone in your life looking to brush up on their roller-skating skills in style! Perfect for: - Roller skaters of all ages and levels - Skateboarders, inline skaters, and ice skaters looking to learn more about roller skating - Sports enthusiasts and roller derby fans - Paring with skates or skating accessories to create a unique gift for birthday, holiday, or any special occasion

DKK 139.00
1

The Grid - Gretchen Bakke - Bog - Bloomsbury Publishing Plc - Plusbog.dk

The Grid - Gretchen Bakke - Bog - Bloomsbury Publishing Plc - Plusbog.dk

One of Bill Gates''s Favorite Books of 2016 A revelatory look at our national power grid--how it developed, its current flaws, and how it must be completely reimagined for our fast-approaching energy future. America''s electrical grid, an engineering triumph of the twentieth century, is turning out to be a poor fit for the present. It’s not just that the grid has grown old and is now in dire need of basic repair. Today, as we invest great hope in new energy sources--solar, wind, and other alternatives--the grid is what stands most firmly in the way of a brighter energy future. If we hope to realize this future, we need to reimagine the grid according to twenty-first-century values. It’s a project which forces visionaries to work with bureaucrats, legislators with storm-flattened communities, moneymen with hippies, and the left with the right. And though it might not yet be obvious, this revolution is already well under way. Cultural anthropologist Gretchen Bakke unveils the many facets of America’s energy infrastructure, its most dynamic moments and its most stable ones, and its essential role in personal and national life. The grid, she argues, is an essentially American artifact, one which developed with us: a product of bold expansion, the occasional foolhardy vision, some genius technologies, and constant improvisation. Most of all, her focus is on how Americans are changing the grid right now, sometimes with gumption and big dreams and sometimes with legislation or the brandishing of guns. The Grid tells--entertainingly, perceptively--the story of what has been called "the largest machine in the world": its fascinating history, its problematic present, and its potential role in a brighter, cleaner future.

DKK 141.00
1

The Grid - Matt Watkinson - Bog - Cornerstone - Plusbog.dk

The Grid - Matt Watkinson - Bog - Cornerstone - Plusbog.dk

____________________ This ground-breaking book from award-winning author MATT WATKINSON reveals the fundamental, inseparable elements behind the success of every business. The Grid provides the mental scaffolding to help you: · Evaluate and refine product and service ideas · Reduce risk by considering the broader impact of strategic decisions · Identify the root causes of business challenges · Anticipate the impact of changes in the market and turn them to your advantage · Collaborate more effectively across teamsCombining practical guidance with real-world examples, The Grid will bring clarity and confidence to your business decision-making. ____________________ '' The Grid provides you with a simple way to look at the complex system which is your business. With the possible exception of Warren Buffett, everyone needs to read this book .'' RORY SUTHERLAND, VICE CHAIRMAN, OGILVY GROUP '' The Grid provides a systematic framework for looking at virtually all the critical aspects of your business, and maybe more valuable, at how each affects the others. It''ll be a rare reader who doesn''t come away with fresh, useful insights into his or her enterprise.'' WALTER KEICHEL III, author of The Lords of Strategy ''Matt Watkinson distils strategic know-how into nine ingenious perspectives and, with the use of clever examples, shows us how to apply this technique of thinking to any business problem or market opportunity. An extraordinarily powerful book .'' DR JULES GODDARD, author of Uncommon Sense, Common Nonsense '' The Grid presents a unique, joined up approach to decision-making, revealing both the holistic nature of business and all the key elements a business must consider. I can safely say that if you only read one business book in your life it should be The Grid . '' PHILIP ROWLEY, Chief Finance Officer, Sony Pictures Entertainment

DKK 134.00
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Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Do you want to get involved with roller derby as a player, official, or referee? Have you recently begun playing junior roller derby? Maybe all you want to do is learn more about the sport that your loved ones and friends enjoy. This book explains the fundamentals of roller derby, which are depicted with roller derby animals, make it simple to understand the sport, how it is played, the regulations, the penalties, and even some of the basic strategies. Perfect for new players, junior roller derby players and their parents and guardians to get to grips with the sport, this book is made to explain all basics of the sport to help everyone who wants to understand what is going on track in a fun and playful way, accessible to all.

DKK 92.00
1

Mammoth Grid Sunday Start Square Wall Calendar 2025 - Carousel Calendars - Bog - Carousel Calendars - Plusbog.dk

Mammoth Grid Sunday Start Square Wall Calendar 2025 - Carousel Calendars - Bog - Carousel Calendars - Plusbog.dk

Need a lot of space to keep track of a hectic schedule? The Mammoth Grid is the biggest grid wall calendar available for 2025! Carpools, sports schedules, meetings, birthdays, appointments... the Mammoth Grid has room for it all! Each grid box is 3 inches wide and 5 1/2 inches long, providing enough writing space for the busiest home or office. Visually bright, colourful, and easy to read the features include extra space for writing notes each month, international holidays and moon phases. The wire-o binding also provides extra support for this large calendar. The week in the calendar start on a Sunday. Opens to 22 inches wide and 34 inches high.

DKK 147.00
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Living Off The Grid - John Edwards - Bog - Independently Published - Plusbog.dk

Living Off The Grid - John Edwards - Bog - Independently Published - Plusbog.dk

Learn how you can create a thriving off-grid lifestyle with the help of this practical guide! Are you sick and tired of bustling cities and crowded suburbs? Do you long for a simpler pace in life, one built on the foundations of minimalism, nature, and self-reliance? Are you looking for a guide to help you achieve your off-grid dream? Then keep reading. Off-grid living is a brilliant lifestyle that allows you to connect with nature, become more relaxed and at ease, and enjoy a slower pace of life that lets you enjoy all the little moments. But if you''re ready to take the plunge and escape the suburbs, where do you begin? This practical guide explores how you can embrace your new off-grid lifestyle and create a wonderful home out in the wild. Whether you''re dreaming of a farmstead, a simple cabin, or a blend of modern living with simple comforts, inside you''ll uncover a detailed breakdown of all the different factors to consider. Here''s what you''ll discover inside: - Off-Grid Living 101 - A Breakdown of Your Options - Tips For Picking The Perfect Property - Essential Water and Filtration Considerations - The Best Methods To Find (and Work With) Contractors - Step-By-Step Instructions For Planning and Designing an Ecological Home - 6 Must-Know Things To Keep In Mind When Building! - Understanding Energy and The Different Options For Powering Your House - And So Much More! With tips and tricks to finance your home, the must-know considerations for building, and all the little things you might not think about if you''ve never lived rural, now you can finally escape the crowded cities and experience the wonders of off-grid living. Whether you want to enjoy sustainability, tranquility, minimalism, or freedom, this guide is your ticket to an all-new life. Scroll up and buy now to begin your journey with off-grid living today!

DKK 150.00
1

Mega Grid Sunday Start Square Wall Calendar 2025 - Carousel Calendars - Bog - Carousel Calendars - Plusbog.dk

Mega Grid Sunday Start Square Wall Calendar 2025 - Carousel Calendars - Bog - Carousel Calendars - Plusbog.dk

Never have enough room to record your daily schedule? The Mega-Grid wall calendar offers ample space for recording birthdays, anniversaries, appointments, classes and much more. Visually bright, bold, and easy to read, the Mega-Grid 2025 includes international holidays, moon phases and extra space each month for writing notes. The weeks in the calendar start on a Sunday. Opens to 12 inches wide and 24 inches high.

DKK 122.00
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