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Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam Roller Exercises - Sam Woodworth - Bog - Dorling Kindersley Ltd - Plusbog.dk

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

DKK 139.00
1

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

The Little Book of Roller Skating - Moxi Roller Skates - Bog - Chronicle Books - Plusbog.dk

From the beloved brand Moxi Roller Skates comes The Little Book of Roller Skating , the go-to guide for all things roller skating! Whether you're just starting out or simply need to brush up on your skills, this book is filled to the brim with all the essentials you'll ever need. From the anatomy of the roller skate and skate maintenance, to trick breakdowns and outdoor skating crash courses, to DIY ideas and off-skate fitness suggestions, Moxi provides concise and accessible tips that make getting on wheels easier than ever. Learn about roller skating's physical and mental benefits, take a quiz to find out what type of skater you are, and so much more! With engaging illustrations, infographics, and pop history and other interesting facts throughout, The Little Book of Roller Skating isn't as fun as actually getting on your skates—but it sure is close! A PROMINENT AND TRUSTED BRAND: Moxi is one of the leading voices in the roller-skating industry. Female-owned, body positive, and accessible for all, Moxi is committed to producing high-quality, ethically made roller skates and encourages people of all shapes and sizes to get on skates. They have been featured in the New York Times , Thrillist, the Wall Street Journal , and more, and their brightly colored skates are currently sold at Urban Outfitters, Ban.do, Dolls Kill, and roughly 200 roller rinks and skate shops worldwide. PRACTICAL KNOWLEDGE WITH A TWIST: Learn the ins and outs of roller skating from the fun-loving experts. From roller skating safety to awesome trick how-to's, with bright and engaging visuals, The Little Book of Roller Skating has you covered! A COOL AND UNIQUE GIFT: This compact, 6 x 6 inch, brightly colored book is the perfect blend of fact and fun—perfect for anyone in your life looking to brush up on their roller-skating skills in style! Perfect for: - Roller skaters of all ages and levels - Skateboarders, inline skaters, and ice skaters looking to learn more about roller skating - Sports enthusiasts and roller derby fans - Paring with skates or skating accessories to create a unique gift for birthday, holiday, or any special occasion

DKK 141.00
1

Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Basics of Roller Derby - Fnic - Bog - Sloth Publishing Ltd - Plusbog.dk

Do you want to get involved with roller derby as a player, official, or referee? Have you recently begun playing junior roller derby? Maybe all you want to do is learn more about the sport that your loved ones and friends enjoy. This book explains the fundamentals of roller derby, which are depicted with roller derby animals, make it simple to understand the sport, how it is played, the regulations, the penalties, and even some of the basic strategies. Perfect for new players, junior roller derby players and their parents and guardians to get to grips with the sport, this book is made to explain all basics of the sport to help everyone who wants to understand what is going on track in a fun and playful way, accessible to all.

DKK 93.00
1

Cardboard Roller Coaster Challenge! - Joanne Mattern - Bog - North Star Editions - Plusbog.dk

Cardboard Roller Coaster Challenge! - Joanne Mattern - Bog - North Star Editions - Plusbog.dk

Explores how a roller coaster''s design helps it fulfill its purpose, and challenges readers to build their own cardboard roller coasters. Vivid photographs and easy-to-read text aid comprehension for early readers. Features include a table of contents, an infographic, a supply list, Think About It critical thinking questions, Making Connections questions, a glossary, and an index. QR codes in the book give readers access to book-specific resources to further their learning.

DKK 123.00
1

Roller Coaster - Marla Frazee - Bog - Voyager Books,U.S. - Plusbog.dk

Roller Coaster - Marla Frazee - Bog - Voyager Books,U.S. - Plusbog.dk

From Caldecott Honor–winning author-illustrator Marla Frazee, a thrilling picture book that takes readers up, up, up to the highest point of a roller coaster, where no book has ever gone before! Wheeeeeeee! This exhilarating amusement park visit begins with a line of prospective riders, eagerly awaiting their turn . . . with at least one person who has never done this before. Zooming, swerving, dipping, and diving, this delightful story featuring a breathtaking ride and a hilarious range of reactions, will help readers lose their roller coaster anxiety. Marla Frazee’s witty narrative and slyly building of tension delivers an experience unlike any other and will have readers begging to take another ride.

DKK 129.00
1

Roller Girl - Victoria Jamieson - Bog - Penguin Random House Children's UK - Plusbog.dk

Roller Girl - Victoria Jamieson - Bog - Penguin Random House Children's UK - Plusbog.dk

Astrid has always done everything with her best friend Nicole. So when Astrid falls in love with roller derby and signs up for a summer camp, she''s sure Nicole will be right by her side - until Nicole signs up for ballet camp instead, with Astrid''s biggest rival.And so begins the hardest summer of Astrid''s life, as she struggles to stay on her skates, to learn who she is without Nicole . . . and to find out what it takes to be a strong, tough, awesome roller girl.

DKK 120.00
1

Carrie and the Roller Boots - Lisa Thompson - Bog - HarperCollins Publishers - Plusbog.dk

Carrie and the Roller Boots - Lisa Thompson - Bog - HarperCollins Publishers - Plusbog.dk

Sidney and Carrie return in this uplifting Little Gem by award-winning author Lisa Thompson as Carrie embarks on a mission to discover her special talent.Carrie’s best friend Sidney is planning to show off his tap-dancing skills during Friday Fun Time at school and Carrie wants to join in. She plans an amazing routine where Sidney will dance and she will roller skate.But there’s one big problem … Carrie has never roller skated before. Will the performance end in disaster or will their friendship help them to dazzle the audience?

DKK 100.00
1

Roller Ella - Hawys Morgan - Bog - HarperCollins Publishers - Plusbog.dk

Roller Ella - Hawys Morgan - Bog - HarperCollins Publishers - Plusbog.dk

Collins Big Cat supports every primary child on their reading journey from phonics to fluency. Top authors and illustrators have created fiction and non-fiction books that children love to read. Levelled for guided and independent reading, each book includes ideas to support reading. Teaching and assessment support and eBooks are also available.A modern retelling of Cinderella … on roller-skates!Ella is forbidden from going to the roller disco with her stepsisters. Will she follow the rules or follow her dreams?Copper/Band 12 books provide more complex plots and longer chapters that develop reading stamina.Pages 30 and 31 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall.Ideas for reading in the back of the book provide practical support and stimulating activities.

DKK 127.00
1

Cleopatra - Duane W. Roller - Bog - Oxford University Press Inc - Plusbog.dk

Cleopatra - Duane W. Roller - Bog - Oxford University Press Inc - Plusbog.dk

Few personalities from classical antiquity are more famous--yet more poorly understood--than Cleopatra VII, queen of Egypt. In this major biography, Duane Roller reveals that Cleopatra was in fact a learned and visionary leader whose overarching goal was always the preservation of her dynasty and kingdom. Roller''s authoritative account is the first to be based solely on primary materials from the Greco-Roman period: literary sources, Egyptian documents (Cleopatra''s own writings), and representations in art and coinage produced while she was alive. His compelling portrait of the queen illuminates her prowess as a royal administrator who managed a large and diverse kingdom extending from Asia Minor to the interior of Egypt, as a naval commander who led her own fleet in battle, and as a scholar and supporter of the arts. Even her love affairs with Julius Caesar and Marcus Antonius--the source of her reputation as a supreme seductress who drove men to their doom--were carefully crafted state policies: she chose these partners to insure the procreation of successors who would be worthy of her distinguished dynasty. That Cleopatra ultimately lost to her Roman opponents, Roller contends, in no way diminishes her abilities. "Roller tells his tale smoothly and accessibly....The resulting portrait is that of a complex, many-sided figure, a potent Hellenistic ruler who could move the tillers of power as skillfully as any man, and one far and nobly removed from the ''constructed icon'' of popular imagination." --The New York Times Book Review "A rich account of late Ptolemaic culture." --The New Yorker "Offers a superb panorama of the society and culture of late Ptolemaic Egypt, with vivid sketches of the (remarkably vigorous) intellectual life of Cleopatra''s Alexandria and the structural instabilities of the late Ptolemaic state." --Times Literary Supplement "Besides providing a compelling story and breathing fresh air into a heretofore two-dimensional caricature from history, Roller''s ''Cleopatra'' provides an interesting commentary on the attitudes still prevalent towards women who rule." --Christian Science Monitor

DKK 139.00
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