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Big Bike, Little Bike - Kellie Dubay Gillis - Bog - HarperCollins Publishers Inc - Plusbog.dk

Big Bike, Little Bike - Kellie Dubay Gillis - Bog - HarperCollins Publishers Inc - Plusbog.dk

A bike. Is it a big bike or a little bike? Fast or slow? Dirty or clean? It all depends on who is taking it for a ride. . . Join a charming cast of characters who discover just how far a different perspective—and one simple bike—can take you. Perfect for fans of books by Brendan Wenzel, Antoinette Portis, and Corey Tabor, Big Bike, Little Bike will wheel riders and readers away on a hilarious and heartfelt journey!

DKK 139.00
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The Bike Repair Book - Gerard Janssen - Bog - Quadrille Publishing Ltd - Plusbog.dk

The Bike Repair Book - Gerard Janssen - Bog - Quadrille Publishing Ltd - Plusbog.dk

Cycling is more popular than ever before: it''s healthy, it''s cheap and it''s better for the environment. People are dusting off their bicycles both for convenience and exercise, or investing in new models. But what do you do if things go wrong with your bike? Most bike problems don''t require a visit to a specialist - you can fix it yourself with the right set of a spanners and a little know-how. The Bike Repair Book is your one-stop shop for fixing all bike-related issues, from punctured tyres, brake and gear problems, to broken chains. Illustrated with clear graphics and step-by-step instructions, you''ll save money and time by repairing your bicycle yourself.

DKK 120.00
1

Fast Exercise - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Fast Exercise - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

''A health revolution.'' New York Times Just as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Dr Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient: HIT. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. These include:- improvement in fitness and endurance- reduction of body fat- increase in upper and lower body strength- improvement in insulin sensitivityIn Fast Exercise , Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. And Fast Exercise is for everyone: those who don''t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all. Get the benefits of exercise in just a few minutes a day with Fast Exercise .

DKK 127.00
1

On Your Bike - Chris Hoy - Bog - Bonnier Books Ltd - Plusbog.dk

On Your Bike - Chris Hoy - Bog - Bonnier Books Ltd - Plusbog.dk

So you've got a new bike? Or just getting into cycling? Or just fancy learning more about the bike you already have? On Your Bike by Olympic champion Sir Chris Hoy is the perfect guide for children looking to make the most of their bikes. · How to choose your bike? BMX, Racer, Mountain bike? Which tribe are you?· Get the right kit. Advice on cycling essentials for riding in all weathers and safety tips to make sure you are seen on the road. · Maintenance. Step by step guides with illustrations to help you change a tyre, check your bike for wear and tear plus access to bonus video footage with Sir Chris Packed full of handy hints, fun facts, quizzes, checklists and illustrations, Sir Chris shows you how to look after your bike and much, much more.

DKK 120.00
1

Fix Your Bike - Jane Moseley - Bog - HarperCollins Publishers - Plusbog.dk

Fix Your Bike - Jane Moseley - Bog - HarperCollins Publishers - Plusbog.dk

Fix Your Bike is a brilliantly straightforward, stylish and no-fuss guide to DIY bike maintenance and safety that does exactly what it says on the tin – teaching you the basics of bike maintenance so you can simply get on with riding your bike without encountering any further bumps in the road.Everyone''s cycling nowdays. City streets are thronged with cyclists on the latest cool bikes, and more and more of us are cycling for fun at the weekends. You may love to cruise the streets and lanes with the wind in your hair, but would you be able to fix your bike if it let you down?Fix Your Bike is a brilliantly straightforward, stylish and no-fuss approach to getting you geared up and back on your bike in no time. It''s a visually stunning, clear-cut and hands-on guide to DIY bike maintenance and safety that does exactly what it says on the tin. By teaching you the basics in plain terms and straightforward, step-by-step instructions you can simply just get on with riding your bike without encouraging any further bumps in the road. Speedy, easy and proficient, Fix Your Bike is full of shortcuts, tricks and techniques that all cyclists should know to help them get back (and remain) on the road.Smart and beautifully illustrated, this book will aid and encourage you in all areas of bike maintenance – from puncture repair to gear care, brake-tightening to chain-fixing – this brilliant roadside companion will help you bring out the best in your bike.Word count: 15,000Other forthcoming titles in this series: Fix Your Home and Fix Your Garden.

DKK 120.00
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The Big Bike - C. L. Reid - Bog - Capstone Global Library Ltd - Plusbog.dk

The Big Bike - C. L. Reid - Bog - Capstone Global Library Ltd - Plusbog.dk

Emma gets a bigger bike and can’t wait to ride it, but when she falls off she’s too scared to try it any more. When her best friend, Izzie, comes over for a bike ride, Emma uses her old bike. Emma needs to practise on her new big bike and gain confidence to ride again - even if it is scary. Emma is deaf and often uses sign language to communicate, and this early chapter book includes additional information about sign language perfect for young readers.

DKK 93.00
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Kvalitative systematiske reviews - Birgitte Nørgaard - Bog - Samfundslitteratur - Plusbog.dk

Kvalitative systematiske reviews - Birgitte Nørgaard - Bog - Samfundslitteratur - Plusbog.dk

Formålet med systematiske reviews er at indsamle empirisk evidens for virkningen af en given indsats eller et tiltag. Det sker ved systematisk at kortlægge den eksisterende forskning inden for et bestemt område eller problemfelt. Kvalitative systematiske reviews – Hvorfor og hvordan? giver dig metodisk overblik og præsenterer dig for forskellige tilgange og metoder til arbejdet med systematiske reviews, hvor kvalitativ forskning indgår. Bogen har fokus på de tre mest anvendte analysemetoder til kvalitative, systematiske reviews: tematisk, meta-aggregativ samt meta-etnografisk metode, og den gennemgår reviewets seks delprocesser trin for trin: - Design, protokol og registrering - Søgestrategi - Screening, inklusion og kvalitetsvurdering - Definition af data og dataekstraktion - Syntese og analyse af data - Diskussion og afrapportering. Bogen sætter dig i stand til selv at gennemføre et kvalitativt systematisk review eller undervise i temaet uden at gå på kompromis med det videnskabelige niveau. Kvalitative systematiske reviews – Hvorfor og hvordan? henvender sig til studerende på mellemlange og lange videregående uddannelser, primært inden for sundhedsvidenskab, men kan også anvendes inden for andre videnskabelige fagområder, fx humaniora og samfundsvidenskab.

DKK 120.00
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Healthy Kids: Exercise Your Body - Robyn Hardyman - Bog - Hachette Children's Group - Plusbog.dk

Healthy Kids: Exercise Your Body - Robyn Hardyman - Bog - Hachette Children's Group - Plusbog.dk

Packed with fitness facts and healthy hints - healthy kids choose exercise! Find out why exercise is so important for a growing body and for your mental health , too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don''t forget about food and sleep - they are keys to effective exercise!The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean. Books in the series: Healthy Kids: Eat Healthy FoodHealthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself Safe Healthy Kids: Understand Puberty Healthy Kids: Understand Relationships

DKK 126.00
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Find Time for Exercise - Mike Dales - Bog - Troubador Publishing - Plusbog.dk

Find Time for Exercise - Mike Dales - Bog - Troubador Publishing - Plusbog.dk

Find Time for Exercise offers an achievable solution – regular exercise – to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Part 1 sets the scene by describing the worldwide scale of the problem, then focuses on the benefits of exercise and finding the inspiration to increase your own activity levels. Part 2 shares the author’s own exercise challenge and how he began an unbroken eight-year streak of moving at least 5 kilometres per day – walking, running, cycling, kayaking, canoeing or skiing. Part 3 tells the personal stories of ten brave men and women who took on their own challenges to improve their health and well-being, and make positive changes in their lives. Part 4 of the book looks at a range of other challenges, including The Daily Mile and parkrun, and goes on to discuss the health benefits of active commuting, workplace activity and owning a dog. This builds a motivating case for Part 5 , which helps the reader set and achieve their own challenge, with suggestions for how to find time for exercise in their busy lives. The final chapter draws together a list of ten principles aimed at helping the reader to choose and succeed in their own challenge. By making regular exercise an achievable activity, focused on the individual’s own goals, however modest, this book shows how everyone can find time for exercise and reap the benefits.

DKK 127.00
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