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p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 - Bog af Catherine Wilks - Paperback

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 - Bog af Catherine Wilks - Paperback

p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

DKK 222.95
1

Pilates An Interactive Workbook - If You're Going To Do It, Do It Right - Bog af Christina Maria Gadar - Paperback

Pilates An Interactive Workbook - If You're Going To Do It, Do It Right - Bog af Christina Maria Gadar - Paperback

Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. \Pilates An Interactive Workbook\ helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall..

DKK 452.95
1

Ellie Herman's Pilates Props Workbook - Illustrated Step-by-Step Guide - Bog af Ellie Herman - Paperback

Ellie Herman's Pilates Props Workbook - Illustrated Step-by-Step Guide - Bog af Ellie Herman - Paperback

AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance-The ethafoam roller creates stability challenges-The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured...

DKK 155.95
1

Standing Pilates - Bog af Joan Breibart - Paperback

Standing Pilates - Bog af Joan Breibart - Paperback

Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises..

DKK 212.95
1

Pilates for Beginners - Bog af Katherine Corp - Paperback

Pilates for Beginners - Bog af Katherine Corp - Paperback

No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs,..

DKK 197.95
1

Pilates Wall Workout - Bog af Benjamin Drath - Paperback

Pilates Wall Workout - Bog af Benjamin Drath - Paperback

Wall Pilates is a relatively new and emerging form of Pilates specifically designed for use on walls. It combines the fundamentals of Pilates with the use of walls to create a unique training method that promotes better posture, stronger muscles and improved mobility. Wall Pilates is growing in popularity as it is an effective and safe exercise method for people of all ages and fitness levels. More and more people are interested in this form of Pilates. Another major impact Wall Pilates has had on..

DKK 157.95
1

Pilates - Bog af Peter Rodriguez - Paperback

Pilates - Bog af Peter Rodriguez - Paperback

No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.Here is a preview of what you will learn in this book.....The history of PilatesTwo basic fundamentals of PilatesStanding Roll-DownDynamic Core Plank SeriesThigh StretchKneeling Side KickThere are also special..

DKK 212.95
1

The Pilates Bible - The definitive guide to Pilates excercise - Bog af Jo Ferris - Paperback

The Pilates Bible - The definitive guide to Pilates excercise - Bog af Jo Ferris - Paperback

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body..

DKK 145.95
1

Pilates' Return to Life Through Contrology - Bog af Joseph Pilates and Judd Robbins - Paperback

Pilates' Return to Life Through Contrology - Bog af Joseph Pilates and Judd Robbins - Paperback

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain..

DKK 188.95
1

Pilates' Return to Life Through Contrology - Bog af Joseph Pilates and Judd Robbins - Hardback

Pilates' Return to Life Through Contrology - Bog af Joseph Pilates and Judd Robbins - Hardback

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain..

DKK 319.95
1