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Kettlebells for 50+ - Safe and Customized Programs for Building and Toning Every Muscle - Bog af Karl Knopf - Paperback

Kettlebells for 50+ - Safe and Customized Programs for Building and Toning Every Muscle - Bog af Karl Knopf - Paperback

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to..

DKK 157.95
1

Kettlebell - The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells) - Bog af Hazel Brady - Paperback

Kettlebell - The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells) - Bog af Hazel Brady - Paperback

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. In kettlebell training, you''ll discover: ΓÇó The correct weight, size, and number of kettlebells to use for..

DKK 167.95
1

Kettlebell - Bog af Corey Farmer - Paperback

Kettlebell - Bog af Corey Farmer - Paperback

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong & increase endurance. Some of the exercises include:..

DKK 212.95
1

Kettlebells for Women - Bog af Zoe Hall - Paperback

Kettlebells for Women - Bog af Zoe Hall - Paperback

Are you tired of feeling weak and ashamed of the extra pounds you''ve put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won''t require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn''t know what to do with your body? If you answered..

DKK 257.95
1

Kettlebells For Women - Bog af Zoe Hall - Paperback

Kettlebells For Women - Bog af Zoe Hall - Paperback

Want to burn as many calories per minute as running a 6-minute mile would... without actually running? Are you tired of feeling weak and ashamed of the extra pounds you've put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won't require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle..

DKK 167.95
1

The Total Kettlebell Workout - Trade Secrets of a Personal Trainer - Bog af Steve Barrett - Paperback

The Total Kettlebell Workout - Trade Secrets of a Personal Trainer - Bog af Steve Barrett - Paperback

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece..

DKK 165.95
1

Purpose Driven Movement - A System for Functional Training - Bog af Dan Henderson & Tarek Michael-Chouja - Paperback

Purpose Driven Movement - A System for Functional Training - Bog af Dan Henderson & Tarek Michael-Chouja - Paperback

Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training?Do you want to know how to incorporate tools like kettlebells, battle ropes and functional bags into your workouts in a purposeful way?Are you looking for a logical, comprehensive and road-tested guide to functional movement and fitness?Look no further.Dan and Tarek, co-founders of the Functional Training Institute, have created the Adaptive Functional Training System for those..

DKK 267.95
1

Hard Work Pays Off - Bog af Mat Fraser - Paperback

Hard Work Pays Off - Bog af Mat Fraser - Paperback

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success..

DKK 105.95
1

MY MENO BOD - Bog af Sara Lise Harris - Paperback

MY MENO BOD - Bog af Sara Lise Harris - Paperback

What can you expect from this guide? 1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.2. Guidance on how to plan your training and how to get started.3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studied3. Five workouts including \SIT\ - with variations to help you put it all together..

DKK 212.95
1

Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs - Bog af Colleen Co

Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs - Bog af Colleen Co

Are you struggling with trusting yourself? Do you feel limited-both mentally and physically?\I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!\Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell..

DKK 372.95
1

Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs - Bog af Colleen Co

Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs - Bog af Colleen Co

Are you struggling with trusting yourself? Do you feel limited-both mentally and physically?\I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!\Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell..

DKK 194.95
1

111 Kettlebell Workouts Book for Men and Women - Bog af Be. Bull Publishing - Paperback

111 Kettlebell Workouts Book for Men and Women - Bog af Be. Bull Publishing - Paperback

If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal not, you can work out wherever you are with 1 kettlebell. To help you get fit, here is our book \111 Kettlebell Workouts Book for Men and Women\. Kettlebells have an enormous advantage over other pieces of equipment because they consistently challenge your grip, stability and strength. This kettlebell training book contains 111 workouts with logging sheets for..

DKK 223.95
1

A Race Against Time - A CartoonFit Comics Adventure of Fitness and Competition - Bog af Marcus B Lowther - Paperback

A Race Against Time - A CartoonFit Comics Adventure of Fitness and Competition - Bog af Marcus B Lowther - Paperback

Join Platey and Tina as they race against time to understand that fitness isn't always about limiting yourself to one activity. Bringing a number of functional fitness pieces of equipment to life, like kettlebells, weight plates and rowers, Platey and Tina adventure with their gym equipment friends to find the best versions of themselves.It's important to enjoy time with friends, try new sports and games, and enjoy yourself. Can they defeat TicToc to improve on their first race time?CartoonFit is..

DKK 102.95
1

Kettlebell Training - Bog af Erick Elliott - Paperback

Kettlebell Training - Bog af Erick Elliott - Paperback

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn...What is kettlebell training and why is it good for youHow heavy..

DKK 212.95
1

Kettlebell - The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Bog af Shirley Evans - Paperback

Kettlebell - The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Bog af Shirley Evans - Paperback

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren''t stimulated with the usual weight training programs. In this book you will learn:ΓÇó Force multiplier: the key moves that benefit everythingΓÇó Getting stronger without adding muscleΓÇó Tips to get an edge in trainingΓÇó Kettlebell..

DKK 187.95
1

Kettlebell Training - An Introductory Guide to Getting the Most From Your Kettlebells (The Ultimate Kettlebell Workout and Diet) - Bog af Michael Brow

Kettlebell Training - An Introductory Guide to Getting the Most From Your Kettlebells (The Ultimate Kettlebell Workout and Diet) - Bog af Michael Brow

This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you''ll love these exercise books. Work out effectively ΓÇó It is very important to integrate variety to your training program to avoid any plateauΓÇó The best way to level up your training is to have a complete workout..

DKK 172.95
1