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111 Dumbbell Workouts Book for Men and Women - Bog af Be. Bull Publishing - Paperback

111 Dumbbell Workouts Book for Men and Women - Bog af Be. Bull Publishing - Paperback

If you have two dumbbells and you are getting bored with doing the same workouts, this book is for you. To help you get fit, here is our book \111 Dumbbell Workouts Book for Men and Women\. Dumbbells have enormous benefits because they activate several muscles.This dumbbell training book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the WODs;..

DKK 157.95
1

Weights and Dumbbells - Bog af SOF A SALAZAR - Paperback

Weights and Dumbbells - Bog af SOF A SALAZAR - Paperback

Sofía has been training hard for a long time for an important competition coming up in a few months: the Special Olympics. Sofía is a weightlifter who spends three days a week (her favorite days!) training to compete in the events of squats, bench presses and deadlifts. She likes it because she's good at it, but even more so, she loves going to the gym to spend time with all of her friends there.Yet one day, the easy lifting vibe in the gym is upset with the arrival of a new girl, Bleu. Bleu is..

DKK 109.95
1

Kettlebell - Bog af Corey Farmer - Paperback

Kettlebell - Bog af Corey Farmer - Paperback

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Therefore, you need to know about guide for beginner about kettlebell exercises. Besides you also can find healthy and fitness of kettlebell training in this book to obliterate fat, build muscle, get strong & increase endurance. Some of the exercises include:..

DKK 212.95
1

Esquire Guide to Bodyweight Training - Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom - Bog af Adam Schersten & Chris Klime

Esquire Guide to Bodyweight Training - Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom - Bog af Adam Schersten & Chris Klime

From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a bodyweight training..

DKK 212.95
1

Property Fit - Get your property portfolio in shape for financial freedom - Bog af Luke Harris - Paperback

Property Fit - Get your property portfolio in shape for financial freedom - Bog af Luke Harris - Paperback

Just like any fitness program, there's a process to getting your property investments into shape and achieving peak performance. In this easy-to-read book, experienced property investor and entrepreneur, Luke Harris, shares his proven strategies and mentor tips to help new and experienced investors achieve financial freedom through property.You don't start jogging by running a marathon, and you don't begin weight training by lifting 30 kg dumbbells. There's a process to getting into shape and achieving..

DKK 197.95
1

MY MENO BOD - Bog af Sara Lise Harris - Paperback

MY MENO BOD - Bog af Sara Lise Harris - Paperback

What can you expect from this guide? 1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.2. Guidance on how to plan your training and how to get started.3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studied3. Five workouts including \SIT\ - with variations to help you put it all together..

DKK 212.95
1

100 Dumbbell Workouts - Bog af N. Rey - Paperback

100 Dumbbell Workouts - Bog af N. Rey - Paperback

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger...

DKK 217.95
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A.G. Spalding & Bros. Gymnasium and Athletic Catalogue - Bog - Hardback

A.G. Spalding & Bros. Gymnasium and Athletic Catalogue - Bog - Hardback

Discover a vast selection of gymnasium and athletic equipment, apparel, and accessories from the world-renowned AG Spalding Bros. This catalogue covers everything from basketballs to dumbbells, from football helmets to wrestling suits. Choose the best gear to enhance your performance and stay safe in the gym and on the playing field.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the \public domain..

DKK 293.95
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The Bold Return of the Dunces - When People Ask Us Why Ellerslie? We Say Why Don't You Read This! - Bog af Eric Ludy - Paperback

The Bold Return of the Dunces - When People Ask Us Why Ellerslie? We Say Why Don't You Read This! - Bog af Eric Ludy - Paperback

It's high time for the dunces, doofs, dodos, dumbbells, dumdums, and dolts for Jesus Christ to return to the stage of time. Christianity comes in two distinct packages. There is the sort of Christian who fits in with society, never offends anyone, and remains quiet in those moments when speaking up would be tantamount to reputational suicide. Then there is the other sort-the dunce-ish, doofish, dodo- ish, dumbellish, dum-dumish, doltish sort of Christian, who, even if they tried, can't seem to ever..

DKK 117.95
1

Adult Coloring Book Horror Fitness - Bodybuilding Zombies - Bog af A M Shah - Hardback

Adult Coloring Book Horror Fitness - Bodybuilding Zombies - Bog af A M Shah - Hardback

Congratulations. If you are reading this, then you have been selected to join Horror Fitness. Only 66 members are hand picked each year to experience our 66,666 square foot facility of pure iron. If you like pumping and getting jacked, then you found the ultimate gym to get your body on track. But beware as once you sign on the dotted line your body will go to hell and there's no turning back.So, if you're ready for some blood drenching hours of intense warfare then prepare for the 100 pounds dumbbells..

DKK 197.95
1