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Crochet One-Skein Wonders - Judith Durant - Bog - Workman Publishing - Plusbog.dk

Crochet One-Skein Wonders - Judith Durant - Bog - Workman Publishing - Plusbog.dk

In this all-crochet addition to the One-Skein Wonders® series, Edie Eckman and Judith Durant offer 101 exciting crochet projects — including jewelry, scarves, bags, hats, dresses, and home decor items — that each use just one skein of yarn. With projects organized by yarn type and weight, you’ll be crocheting lacy shrugs for the springtime and heavy-duty beanies for the snowy winter months. Whatever your experience level, you’re sure to find a delightfully portable project that suits your individual style.

DKK 170.00
1

The Field Guide to Fleece - Deborah Robson - Bog - Workman Publishing - Plusbog.dk

The Field Guide to Fleece - Deborah Robson - Bog - Workman Publishing - Plusbog.dk

With this compact portable reference in hand, crafters can quickly and easily look up any of 100 different sheep breeds, the characteristics of their fleece, and the kinds of projects for which their fleece is best suited. Each breed profile includes a photograph of the animal and information about its origin and conservation status, as well as the weight, staple length, fiber diameter, and natural colors of its fleece. This is a great primer for beginners, and a handy guide for anyone who loves working with fleece.

DKK 142.00
1

Rabbit Breeds - Lynn M. Stone - Bog - Workman Publishing - Plusbog.dk

Rabbit Breeds - Lynn M. Stone - Bog - Workman Publishing - Plusbog.dk

Rabbits are the third-most popular pet in the United States and have also earned significant farming and commercial followings: fiber enthusiasts love angora for its light-weight warmth, and chefs are serving up increasing amounts of their high-protein, low-fat meat. In Rabbit Breeds, photographer Lynn M. Stone spotlights all 49 breeds recognized by the American Rabbit Breeders Association with adorable original photos, engaging descriptions, and fun facts. This handsome and educational guide is sure to inform and bring a smile to the face of rabbit fanciers and general animal lovers alike.

DKK 121.00
1

Reverse Your Diabetes in 12 Weeks - Dr. George King - Bog - Workman Publishing - Plusbog.dk

Reverse Your Diabetes in 12 Weeks - Dr. George King - Bog - Workman Publishing - Plusbog.dk

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

DKK 151.00
1

Half the Sugar, All the Love - Jennifer Tyler Lee - Bog - Workman Publishing - Plusbog.dk

Half the Sugar, All the Love - Jennifer Tyler Lee - Bog - Workman Publishing - Plusbog.dk

Less sugar in every meal. Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!

DKK 186.00
1

Every Which Way Crochet Borders - Edie Eckman - Bog - Workman Publishing - Plusbog.dk

Every Which Way Crochet Borders - Edie Eckman - Bog - Workman Publishing - Plusbog.dk

Step-by-step instructions and symbol charts put these 139 creative new border designs within reach for beginning and advanced crocheters alike. If you’re ready to chart your own crocheted course, Edie Eckman offers plenty of helpful design advice, including how to choose an appropriate border for each project and how to incorporate an element from the main stitch pattern into a new border design. She then explains, with the help of close-up photos, how the same pattern can have dramatically different results depending on the weight of the yarn. With each pattern diagrammed to approach in both rounds and rows, Every Which Way Crochet Borders is an inventive and invaluable resource.

DKK 172.00
1

A Year in the Garden - Nina Montenegro - Bog - Workman Publishing - Plusbog.dk

A Year in the Garden - Nina Montenegro - Bog - Workman Publishing - Plusbog.dk

“A note-takers dream. . . . These botanically themed BuJos will help you keep track of your gardens and the natural world. . . . the format is orderly but flexible to suit your style. The illustrations beg to be colored.” — Country Gardens A Year in the Garden is for vegetable gardeners, plant fanatics, and everyone looking to track the success of their gardening year. Organized by season, it features blank monthly calendars and weekly planners, productivity tools, a dot-grid on high-quality paper, a ribbon marker, lay-flat binding, and an elastic closure. Filled with ample space for note taking and doodling, illustrations for coloring, and tons of creative exercises and prompts, it is a must have item for your gardening tool kit.

DKK 172.00
1

Island of the Lost - Joan Druett - Bog - Workman Publishing - Plusbog.dk

Island of the Lost - Joan Druett - Bog - Workman Publishing - Plusbog.dk

“Riveting.” — The New York Times Book Review Hundreds of miles from civilization, two ships wreck on opposite ends of the same deserted island in this true story of human nature at its best—and at its worst. It is 1864, and Captain Thomas Musgrave’s schooner, the Grafton , has just wrecked on Auckland Island, a forbidding piece of land 285 miles south of New Zealand. Battered by year-round freezing rain and constant winds, it is one of the most inhospitable places on earth. To be shipwrecked there means almost certain death. Incredibly, at the same time on the opposite end of the island, another ship runs aground during a storm. Separated by only twenty miles and the island’s treacherous, impassable cliffs, the crews of the Grafton and the Invercauld face the same fate. And yet where the Invercauld ’s crew turns inward on itself, fighting, starving, and even turning to cannibalism, Musgrave’s crew bands together to build a cabin and a forge—and eventually, to find a way to escape. Using the survivors’ journals and historical records, award-winning maritime historian Joan Druett brings to life this extraordinary untold story about leadership and the fine line between order and chaos.

DKK 156.00
1

One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

One Small Step Can Change Your Life - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

DKK 123.00
1

Thinner This Year - Jennifer Sacheck - Bog - Workman Publishing - Plusbog.dk

Thinner This Year - Jennifer Sacheck - Bog - Workman Publishing - Plusbog.dk

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” — The Wall Street Journal

DKK 144.00
1

Fatty Fatty Boom Boom - Rabia Chaudry - Bog - Workman Publishing - Plusbog.dk

Fatty Fatty Boom Boom - Rabia Chaudry - Bog - Workman Publishing - Plusbog.dk

“A delicious and mouthwatering book about food and family, the complicated love for both, and how that shapes us into who we are . . . I absolutely loved it!” —Valerie Bertinelli Rabia Chaudry —known from the podcast Serial and her be stselling book, Adnan’s Story , as well as her own wildly popular podcast, Undisclosed —serves up a candid and intimate memoir about food, body image, and growing up in a tight knit but sometimes overly concerned Pakistani immigrant family. “My entire life I have been less fat and more fat, but never not fat.” Rabia Chaudry was raised with a lot of love—and that love looked like food. Delicious Pakistani dishes—fresh roti, chaat, pakoras, and shorba—and also Pizza Hut, Dairy Queen, and an abundance of American processed foods, as her family discovered its adopted country through its (fast) food. At the same time, her family was becoming increasingly alarmed about their chubby daughter’s future. Most important, how would she ever get married? In Fatty Fatty Boom Boom , Chaudry chronicles the dozens of times she tried and failed to achieve what she was told was her ideal weight. The truth is, though, she always loved food too much to hold a grudge against it. At once an ode to Pakistani cuisine, including Chaudry’s favorite recipes; a love letter to her Muslim family both here and in Lahore; and a courageously honest portrait of a woman grappling with a body that gets the job done but refuses to meet the expectations of others. For anyone who has ever been weighed down by their weight— whatever it is—Chaudry shows us how freeing it is to finally make peace with body we have.

DKK 229.00
1

Richard Hittleman's Yoga - Richard L. Hittleman - Bog - Workman Publishing - Plusbog.dk

Richard Hittleman's Yoga - Richard L. Hittleman - Bog - Workman Publishing - Plusbog.dk

Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime. “Highly recommended.” —Library Journal

DKK 149.00
1

A Field Guide to Men's Health - Jesse Mills - Bog - Workman Publishing - Plusbog.dk

A Field Guide to Men's Health - Jesse Mills - Bog - Workman Publishing - Plusbog.dk

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: - Cardiovascular health —did you know that blood pressure is the most vital of vital signs? - Diet and nutrition —follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. - Movement , with the best exercise programs for each decade of your life. - Sexual health ‚ with an owner’s guide to the penis. - Lifestyle , with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

DKK 170.00
1

How to Forage for Wild Foods without Dying Journal - Ellen Zachos - Bog - Workman Publishing - Plusbog.dk

How to Forage for Wild Foods without Dying Journal - Ellen Zachos - Bog - Workman Publishing - Plusbog.dk

This seasonal journal for tracking the locations and dates of foraged foods Includes essential foraging guidelines and an extensive table of edible plants and mushrooms for each season. How to Forage for Wild Food without Dying: The Journal is an easy way for foragers to keep track of their foraging finds, where they found them, and at what time of year. By tracking what they collect, foragers can become more adept at locating their favorite wild foods in future years. They also become more educated about how weather patterns affect the availability of wild-harvested plants and mushrooms. Throughout the book, author and expert forager Ellen Zachos offers essential advice for safe foraging and extensive lists of wild edibles and mushrooms for each season. These act as seasonal prompts, so that readers know what foods to be looking for at each time of the year, and as a way for readers to plan their future foraging adventures. The journal is the same trim size as How to Forage for Wild Foods without Dying and How to Forage for Mushrooms without Dying and features rounded corners for durability, an easy-to-clean cover, elastic closure, and lay-flat binding.

DKK 156.00
1

Fatty Fatty Boom Boom - Rabia Chaudry - Bog - Workman Publishing - Plusbog.dk

Fatty Fatty Boom Boom - Rabia Chaudry - Bog - Workman Publishing - Plusbog.dk

“A delicious and mouthwatering book about food and family, the complicated love for both, and how that shapes us into who we are . . . I absolutely loved it!” —Valerie Bertinelli “My entire life I have been less fat and more fat, but never not fat,” writes Rabia Chaudry, who was raised with a lot of love. And that love looked like food. Delicious Pakistani dishes—fresh roti, chaat, pakoras, and shorba—and also Pizza Hut, Dairy Queen, and an abundance of American processed foods, as her family discovered its adopted country through its (fast) food. In Fatty Fatty Boom Boom , Chaudry chronicles the dozens of times she tried and failed to achieve what she was told was her ideal weight. The truth is, she always loved food too much to hold a grudge against it. This memoir is at once an ode to Pakistani cuisine, including Chaudry’s favorite recipes; a love letter to her Muslim family, both here and in Lahore; and a courageously honest portrait of a woman making peace with a body that gets the job done but refuses to meet the expectations of others.

DKK 170.00
1

A Woman's Guide to Cannabis - Nikki Furrer - Bog - Workman Publishing - Plusbog.dk

A Woman's Guide to Cannabis - Nikki Furrer - Bog - Workman Publishing - Plusbog.dk

A woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles. Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too! Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits. Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.

DKK 156.00
1

The New Rules of Aging Well - Dr. Frank Lipman - Bog - Workman Publishing - Plusbog.dk

The New Rules of Aging Well - Dr. Frank Lipman - Bog - Workman Publishing - Plusbog.dk

''Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.'' '' Yahoo! Life How you age is up to you. And it''s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call ''normal aging," including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span''our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

DKK 191.00
1

Kids Thrive at Every Size - Jill Castle - Bog - Workman Publishing - Plusbog.dk

Kids Thrive at Every Size - Jill Castle - Bog - Workman Publishing - Plusbog.dk

For every parent who’s worried about their child’s weight or size, this insightful book offers an approach to health that focuses on the whole child—not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and wellbeing, no matter their size. Yet, given the rise in childhood obesity, there’s enormous pressure on parents to raise fit, thin kids - even if their kids aren’t designed to be that way. So, what does a healthy, fit child look like, and how can parents actually raise one, especially in a world of abundant food, busy lives, toxic diet culture, and societal pressures? Pediatric nutritionist Jill Castle offers parents a roadmap for navigating the ins and outs of raising children who are larger, smaller, or in-between. Drawn from science and experts in medicine, psychology, exercise, sleep, media, and nutrition, this book helps families establish healthy habits with a heightened awareness of the social issues, health concerns, and psychological impact of growing up in today’s culture, especially when larger or smaller. Kids Thrive at Every Size is a holistic, whole child approach to health—focusing on physical and emotional wellness—and empowers parents to create a positive culture of health and self-esteem in their kids, no matter their size.

DKK 186.00
1

The Menopause Book - Barbara Kantrowitz - Bog - Workman Publishing - Plusbog.dk

The Menopause Book - Barbara Kantrowitz - Bog - Workman Publishing - Plusbog.dk

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: ·Is it possible that I could get another period after more than a year without one? ·Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? ·How do I perform a breast self-exam? ·Is hormone therapy necessary—and if so, which one is right for me? ·How effective are Kegel exercises, and how do I do them? ·I’m starting to get adult acne—is this normal?

DKK 186.00
1

Take a Nap! Change Your Life. - Sara C. Mednick - Bog - Workman Publishing - Plusbog.dk

Take a Nap! Change Your Life. - Sara C. Mednick - Bog - Workman Publishing - Plusbog.dk

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free . This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleep—even how it’s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

DKK 170.00
1