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The Miracle Ball Method, Revised Edition - Elaine Petrone - Bog - Workman Publishing - Plusbog.dk

The Great Ball Game - Rebecca Sheir - Bog - Workman Publishing - Plusbog.dk

Play Like a Girl - Kate T. Parker - Bog - Workman Publishing - Plusbog.dk

That Noodle Life - Stephanie Le - Bog - Workman Publishing - Plusbog.dk

101 Designer One-Skein Wonders - Judith Durant - Bog - Workman Publishing - Plusbog.dk

Directions - Hallie Bateman - Bog - Workman Publishing - Plusbog.dk

Younger Next Year - Henry S Lodge - Bog - Workman Publishing - Plusbog.dk

Taylor Swift Eras (The Sticker Version) - Workman Publishing - Bog - Workman Publishing - Plusbog.dk

Origami City - Taro Yaguchi - Bog - Workman Publishing - Plusbog.dk

The Fat Kitchen - Andrea Chesman - Bog - Workman Publishing - Plusbog.dk

Treat Yourself! - Jessica Siskin - Bog - Workman Publishing - Plusbog.dk

The Book of Wildly Spectacular Sports Science - Sean Connolly - Bog - Workman Publishing - Plusbog.dk

Unplugged Play: Toddler - Bobbi Conner - Bog - Workman Publishing - Plusbog.dk

Stress Resets - Jennifer L. Taitz - Bog - Workman Publishing - Plusbog.dk

Stress Resets - Jennifer L. Taitz - Bog - Workman Publishing - Plusbog.dk

As seen on TODAY * A Next Big Idea Book Club pick * As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

DKK 156.00
1

The Science of Being Angry - Nicole Melleby - Bog - Workman Publishing - Plusbog.dk

Naturally Bug-Free - Stephanie L. Tourles - Bog - Workman Publishing - Plusbog.dk

The Earth in Her Hands - Jennifer Jewell - Bog - Workman Publishing - Plusbog.dk

The ABCs of Queer History - Dr. Seema Yasmin - Bog - Workman Publishing - Plusbog.dk

Arlo Needs Glasses (Revised Edition) - Barney Saltzberg - Bog - Workman Publishing - Plusbog.dk

Who Got Game?: Basketball - Derrick D. Barnes - Bog - Workman Publishing - Plusbog.dk

Beautiful Oops! - Barney Saltzberg - Bog - Workman Publishing - Plusbog.dk

Firepit Feasts - Diana Yen - Bog - Workman Publishing - Plusbog.dk

The Magic of Tinned Fish - Chris Mcdade - Bog - Workman Publishing - Plusbog.dk

Unlikely Friendships - Jennifer S. Holland - Bog - Workman Publishing - Plusbog.dk